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Episode 50 - Testosterone

The Silverback Blueprint Podcast

Release Date: 12/21/2017

As we get older our Testosterone levels decline. Our lifestyle has a huge effect on how high or low our levels are. Curd talks about how we need intense workouts, protein & fat, proper sleep and supplements to stay optimal. 

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Get Go Dark at: fitnesswarehouse.ca

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The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over. 

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Find more information at:

www.Hostyle.ca  

www.CurdHos.com 

email: curdhos@gmail.com 

social: @curdhos

 

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