#1058 "New Life" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
What if today’s workout reminded you that you’re not just getting stronger—you’re being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive. This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals: 45 seconds work / 15 seconds rest Repeat 5 rounds 2-minute recovery Complete the full cycle 3 times Push during your work intervals. Recover with intention. Let your breath and body...
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#1057 "Better Is One Day" A REVING the Word ENDURANCE Workout
Revelation Wellness - Healthy & Whole
Workout + Scripture Meditation What if the way you move today flowed from who you already are in Christ? In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational. Because what you believe about yourself determines the actions you take. So today, we begin from a place of identity. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You...
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#1056 Faith, Fitness, and the Cost of Discipleship | Corey Sanders on Following Jesus
Revelation Wellness - Healthy & Whole
What does real transformation actually take? In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the “F.I.T. Pastor”—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit. Corey doesn’t just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life reflects a deep commitment to growth, discipline, and becoming who God created him to be. Together, Aaron and Corey explore what it means to pursue a transformation that goes beyond the...
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#1055 Best of REVING the Word "Siegeworks" ENDURANCE WORKOUT
Revelation Wellness - Healthy & Whole
Some messages are worth hearing—and moving through—again. In this Best of REVING the Word episode, Alisa leads you through an endurance workout while uncovering the enemy’s tactics against you and your good body. As you move, you’ll be reminded that God is your shield, your fortress, and your defender. Press play and join Alisa for a workout that speaks to both body and soul. This one is especially for the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with purpose. In this episode,...
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#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
What if the places where you feel the most emotionally reactive are actually invitations to grow? In today’s workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today’s Scripture: Numbers 20:1–13 The Body and Our...
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#1053 "This Is On Us" A REVING the Word Steady-State Workout
Revelation Wellness - Healthy & Whole
What if your movement today wasn’t about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we’re telling our brains we’re not stuck. We stir up energy. We remind our bodies we are not powerless. Today’s workout is simple: If you’re moving, you’re doing it right. A Transparent Invitation Alisa comes to you today a little thin in her...
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#1052 Finding Peace with Food and Body Noise
Revelation Wellness - Healthy & Whole
Alisa is on fire with a message that’s resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You’ll Learn: What food noise really is: Persistent mental chatter about food that can feel overwhelming. Why it exists: Not all food noise is bad! Hunger is actually a...
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#1051 "Linger" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord. The world is wired to drive and push—to keep you moving quickly, producing more, doing more. But the Lord offers a different rhythm. An invitation to dwell. To reside. To abide. Rooted in Psalm 62:1, this episode is a sacred pause—a space to become aware of your body, release what you’re holding, and press into the quiet. You’ll be gently guided to: Drop your shoulders Release stiffness and tension Become present to your body Open your hands in...
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#1050 "Your Inheritance Now" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Today, Alisa is coaching you through an endurance workout — and she’s asking a bold question right up front: Are you down for different? It’s time to shake up the plateaus and press into challenge. As you move, she’ll guide you through the 4 P’s of your inheritance while teaching from Ephesians 1:3–14: Presence. Positioning. Pardoning. Practicing new life. Along the way, Alisa leads you through two prayer prompts and creates space for silence. And if the quiet feels uncomfortable? She invites you to lean in. Because out of the silence, the heart speaks. So lace up your shoes —...
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#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today’s workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn’t just about knowing more Scripture—it’s about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer...
info_outlineJoin Alisa today as she shares about the holiness and wholeness that comes with living with less; Less choices with it comes to your food, clothing, and less intake when it comes to information that is "empty" calories. If you are frustrated with your life, it's a sign that it is time to clean your house- the place where you and God live!
Sign up for Cleanhearting. The challenge closes January 5th and begins January 8th.
www.revelationwellenss.org/events/cleanhearting2018
Revelation Wellness Instructor Training starts February 19th
http://www.revelationwellness.org/inst-training/rwit/