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Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

Consummate Athlete Podcast

Release Date: 01/31/2018

Mother's Day Special - Lori Nedescu show art Mother's Day Special - Lori Nedescu

Consummate Athlete Podcast

Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special!

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Consummate Athlete Podcast

Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special 

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Consummate Athlete Podcast

Catharine Pendrel: Olympic MTB racer, bronze medalist in 2016, former World Champion joins us to talk motherhood ahead of attending the first world cups of 2021, ahead of the Tokyo Olympics.

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Consummate Athlete Podcast

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Consummate Athlete Podcast

Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest. 

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Consummate Athlete Podcast

Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. We discuss exercises for return to jumping, or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes 

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Consummate Athlete Podcast

The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today!

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Consummate Athlete Podcast

Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course.  Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s

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Consummate Athlete Podcast

Recovery Days, Recovery Rides do you do them? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery. 

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Consummate Athlete Podcast

"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. Learn about the training, mindset, nutrition and preparation that goes into a record-setting ultra race.

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More Episodes

Today is our Monthly Q & A 

We discuss: 

Mixing up your routine/normal for better results (annually)

books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat' 

Why do we need endurance for short events? 

Saddle Sore Issues

What to do if you don't have a goal 

How to work on skills during winter or indoors? 

What to do if you hate salads? 

Reminder of Healthy Kickstart 7-day program 

 

 
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/