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Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

Consummate Athlete Podcast

Release Date: 01/31/2018

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More Episodes

Today is our Monthly Q & A 

We discuss: 

Mixing up your routine/normal for better results (annually)

books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat' 

Why do we need endurance for short events? 

Saddle Sore Issues

What to do if you don't have a goal 

How to work on skills during winter or indoors? 

What to do if you hate salads? 

Reminder of Healthy Kickstart 7-day program 

 

 
Check out the Show Notes at www.consummateathlete.com
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