Thriving With Mental Health After a Suicide Attempt
Release Date: 02/13/2018
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Thriving With Mental Health After a Suicide Attempt
Food As Medicine with Dr. Anh
Dr. Christina Bjorndal completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer. She has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written as well as a and...
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Food As Medicine with Dr. Anh
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Sandi Star is a holistic health practitioner with certifications in Clinical Nutrition, Herbology, and Aromatherapy. She is a member of the American Holistic Healthcare Association and speaks on various topics throughout the year across San Diego county. Sandi lost 6 dress sizes and has kept it off for over 30 years and has been gluten & cow dairy free for more than 10 years after struggling with IBS, Sjögren’s Syndrome (auto immune disease), Asthma, Fatigue and Migraines. She has hands on understanding of many health issues and is dedicated in creating awareness that will impact our...
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Never Binge Again by Changing Your Emotional Relationship To Food
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Dr. Glenn Livingston is a veteran psychologist whose own personal jouney out of obesity inspired him to write the book . Glenn has spent decades researching the nature of bingeing and overeating. He has worked with his own patients as well as over 40,000 participants in a self-funded research program. His work as a consultant for Fortune 500 companies in the food industry has given him a unique perspective on how psychology is used to market and sell food and food like substances to people. You can get the book for free in Kindle, Nook, and/or PDF format, plus a host of other free bonuses...
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Lab Tests, Dairy Cravings, and Eating Healthy on a Budget with Kristin Thomas
Food As Medicine with Dr. Anh
Kristin Thomas is a Holistic Health Coach (HHC) and Functional Diagnostic Nutrition Practitioner (FDN-P) specializing in digestive and autoimmune health. Inspired by her own digestive health journey, she became certified at the Institute for Integrative Nutrition and Functional Diagnostic Nutrition (FDN) to fulfill her life's purpose as a healer. Today, she helps patients find their own path to digestive wellness using natural, practical and individualized diet, lifestyle, and supplementation techniques. You can learn more about Kristin and her work...
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info_outlineDr. Christina Bjorndal completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer. She has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written three books on mental health as well as a 10 week course and in-person retreat on mental health. Visit drchristinabjorndal.com for more information about her books and courses.
For patient resources you can go to: http://naturalterrain.com/
Now in today's show with Dr. Chris we talk about.....
- What is orthomolecular nutrition and how she used it to heal hearself
- How to appropriately taper antidepressants
- The four foundational pillars of health that she works on with all her patients
- Her bedtime routine and favorite supplements for sleep
- Practical steps for calming your inner self-critic
- The heart meditation process she uses to help you improve and trust your intuition
- And more....
Connect with Dr. Chris Bjorndal on social media:
Facebook: Dr. Christina Bjorndal
Twitter: @drbjorndal
YouTube: Christina Bjorndal
Instagram: drchrisbjorndal