Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results whether the test ride goes great or leaves room for improvement . How to better ride and race on trails that you haven't seen (racing 'blind' ) 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable...
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Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more ! 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming 🎧 Listen & subscribe in Your Favorite Podcast App: Show...
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Transitioning Training Outside + Can You Do Too Much Cross-Training?
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime) This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! –...
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Sea Otter 2025 Highlights
Consummate Athlete Podcast
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are...
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Bike Fit with Tim Plunkett
Consummate Athlete Podcast
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of in Guelph, Ontario about bike fitting. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven...
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Spring Q&A - How to Take Your Cycling Training Outside
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and challenges that adult cyclists face as the weather gets better, but remains inconsistent. How to add Group rides, races and avoid burnout! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! ...
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Should I Do 3 Hours on the Trainer ?
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and why/where/how to do testing to assess your fitness. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or...
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Where Are We Now? Update on Women's Sport Research
Consummate Athlete Podcast
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new The podcast is released weekly. ! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! ...
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Noah Ramsay Wins Zwift Academy
Consummate Athlete Podcast
Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This...
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Reflecting on First Races of The Season + Gravel Trends 2025
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears. We chat about preparation, challenges of early season races (e.g. weather!) and some take-a-ways on gravel equipment and fueling trends. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! ...
info_outlineSteve Neal returns to the Consummate Athlete to discuss just one question - How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes.
You can follow Steve and the Cycling Gym on Instagram and join the free training forum at https://online.thecyclinggym.com/ to get tons of free information.
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Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.
This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.
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