Evolving Purpose in Sport - Viviane Favery
Consummate Athlete Podcast
We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races. This episode is brought to you by Phone Consultation with Consummate Athlete Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this...
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Fall Racing and Training when motivated and when you are not!
Consummate Athlete Podcast
Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up? Show Sponsors: Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. and use code consummate to get FREE...
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Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
Consummate Athlete Podcast
In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State...
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Genetic Potential & Improving as You Age
Consummate Athlete Podcast
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!). SHOW SPONSOR Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite...
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Concussions & Small Monsters - Ben Frederick
Consummate Athlete Podcast
Ben Frederick created the which aims to destimatize mentall health by investing in traumatic brain injury education and recovery. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Small Monsters Project - Our post on Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: ...
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Long or Fun? Should I change Race Distances?
Consummate Athlete Podcast
Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!) We discuss the concept of fun races too. Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your...
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How to Change Disciplines - Ashton Lambie
Consummate Athlete Podcast
Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting is inspiring for Consummate Athletes looking to try new things, go new places and meet new people! This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. and use code consummate to get FREE shipping This episode is brought to...
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How Intense Do You Need to Be & What to Do in Race Week
Consummate Athlete Podcast
Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week. Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) Show...
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Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
Consummate Athlete Podcast
Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. This episode is brought to you by the Download or find links in your favorite...
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Workout Nutrition and Fueling
Consummate Athlete Podcast
Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete. Download or find links in your favorite Podcast App (remember to rate and review!) Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals,...
info_outlineSteve Neal returns to the Consummate Athlete to discuss just one question - How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes.
You can follow Steve and the Cycling Gym on Instagram and join the free training forum at https://online.thecyclinggym.com/ to get tons of free information.
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Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.
This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.
The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.
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