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Episode 3: Personal Trainer - Adriana Ferns

GenX Journeys

Release Date: 03/11/2018

Power Surge: A.J. Brown Honors Young Hero Andre ‘Tre’ Howard show art Power Surge: A.J. Brown Honors Young Hero Andre ‘Tre’ Howard

GenX Journeys

In this week’s Power Surge, we share the incredible story of Andre “Tre” Howard III, a 10-year-old boy who showed unbelievable bravery in the face of tragedy. After a devastating plane crash, Tre instinctively shielded his younger sister, suffering a severe head injury but ultimately saving her life. When Tre woke up after surgery, his first concern? Whether he had missed the Super Bowl. That’s the kind of die-hard Eagles fan spirit that caught the attention of A.J. Brown, who promised to visit Tre after the big game—and he kept his word. Brown’s surprise hospital visit, complete...

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Throwback Thursday: Prince March Madness show art Throwback Thursday: Prince March Madness

GenX Journeys

Hey there, ‘80s fans! Welcome back to Throwback Thursday – Return to the '80s edition! It’s that time of year again—March Madness! But we’re not talking about basketball here. Oh no, we’re diving into our very own Return to the '80s March Madness music tournament! 🎶🏆 Now, if you’ve been with me for a while, you might remember that this all started back in the blog days when we kicked things off with Hall & Oates. It was such a blast that I decided to keep the tradition alive, and in 2019, we brought the tournament to the podcast—starting with none other than Prince....

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GenX Book Club: Stephen King’s Skeleton Crew – The Mist & The Monkey show art GenX Book Club: Stephen King’s Skeleton Crew – The Mist & The Monkey

GenX Journeys

Hosts: Paul Stroessner, Suzanne Mattaboni, Del Roehling 📚 In this episode of GenX Book Club, we dive into Stephen King’s chilling collection, Skeleton Crew! Suzanne, Del, and I take a deep look at two standout stories: The Mist and The Monkey. From the eerie atmosphere of a small-town supermarket trapped in a supernatural fog to a haunted toy monkey with a deadly agenda, we explore what makes these stories so unforgettable. 🎬 But that’s not all! We also discuss the movie adaptations—how they compare to the original stories, what worked, what didn’t, and how King’s storytelling...

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Power Surge: The Power of Reinvention – Gene Hackman’s Legacy show art Power Surge: The Power of Reinvention – Gene Hackman’s Legacy

GenX Journeys

In this episode of Power Surge, we’re honoring the late Gene Hackman, a true legend who proved that reinvention is possible at any stage of life. Hackman wasn’t a Hollywood prodigy—he was told he would never make it. But instead of accepting defeat, he pushed forward, breaking into acting in his 30s and becoming one of the most respected actors of all time. Then, at age 74, he did something remarkable—he walked away from Hollywood on his own terms. No farewell tour, no clinging to past glory—just a smooth transition into his next passion: writing. His journey is proof that...

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Throwback Thursday: The '80s Cruise 2023 show art Throwback Thursday: The '80s Cruise 2023

GenX Journeys

🚢 All aboard! With this year’s ‘80s Cruise setting sail this weekend, we’re throwing it back to one of our favorite episodes from 2023! In this episode, Del and I are joined by two of our absolute favorites—Claire Young and Caroline Connelly—who had just returned from that year’s epic voyage. They gave us the full rundown on: 🎸 Incredible live performances – The music was nonstop, with legendary ‘80s acts bringing the nostalgia to life. 🎭 Outrageous costumes and themed events – Because what’s an ‘80s Cruise without neon, leg warmers, and some truly unforgettable...

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The Power of Reinvention with Craig Siegel show art The Power of Reinvention with Craig Siegel

GenX Journeys

Guest: Craig Siegel, Founder of CLS and author of The Reinvention Formula Episode Highlights: 🔹 From Wall Street to CLS – Craig’s bold leap from finance to building a purpose-driven personal development brand. 🔹 Going After Your Purpose – Why waiting for the "perfect moment" is a myth and how to take action now. 🔹 The Reinvention Formula – Insights from Craig’s book on mindset shifts and overcoming self-doubt. 🔹 Spirituality & Growth – How practices like Kabbalah shape Craig’s perspective on personal transformation. 🔹 Running & Connection – How running...

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Power Surge: Dashrath Manjhi – The Man Who Moved a Mountain show art Power Surge: Dashrath Manjhi – The Man Who Moved a Mountain

GenX Journeys

In today’s Power Surge, we’re diving into the incredible true story of Dashrath Manjhi, a man who spent 22 years carving a path through a mountain—by hand! His story is one of determination, resilience, and the power of a single person to make a massive impact. Episode Highlights 🪨 A Promise and a Mission – How Dashrath’s personal tragedy ignited an unbreakable resolve. ⛰ 22 Years, One Hammer, and Pure Determination – The unbelievable journey of a man vs. a mountain. 🌍 The Legacy of the Mountain Man – How his efforts transformed an entire community and continue to inspire...

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Throwback Thursday: Remembering Prince 🎸☔ show art Throwback Thursday: Remembering Prince 🎸☔

GenX Journeys

🎤 Originally Released: May 1, 2016 🎙 Episode 2 of Return to the '80s On April 21, 2016, the world lost a musical icon—Prince. Originally, my co-host Robert and I planned to cover Fast Times at Ridgemont High as our second episode. But with the shocking news of Prince’s passing, we knew we had to dedicate this episode to celebrating his legendary career. In this special re-release, Robert and I reflect on Prince’s impact, legacy, and the unforgettable music he left behind. We also each share our top five Prince songs—some classics, some deep cuts, all incredible. Join us as we...

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This is GenX Journeys: A New Chapter Begins show art This is GenX Journeys: A New Chapter Begins

GenX Journeys

Welcome to GenX Journeys! In this debut episode, I’m taking you through the journey that led to this moment. From my early days creating Return to the ’80s to launching Journey of the Rhode Runner, and eventually rebranding into Inspiring Journeys, every step has led me to GenX Journeys—a place where passion, purpose, and the GenX experience collide. You’ll hear how a single comment from the legendary Diane Franklin sparked an epiphany, allowing me to finally merge my love for nostalgia, storytelling, and personal development into one powerful platform. I also break down what GenX...

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Throwback Thursday: Crushes 'n' Ballads show art Throwback Thursday: Crushes 'n' Ballads

GenX Journeys

Welcome to a new episode of Return to the '80s! This Valentine's Day week, the gang talks about their '80s crushes and '80s ballads. This is sort of a sequel to from 2017, which did not include ballads, and an from that same week. Please comment below with you're favorite crushes and ballads. In the meantime, enjoy this show! Round 1 Caroline Crush: Patrick Swayze Ballad: "" by Patrick Swayze Claire Crush: Keanu Reeves Ballad: "" by Wham! Del Crush: Ballad: "" by Atlantic Starr Paul Crush: Ballad: "" by Survivor Round 1 Wrap Round 2 Caroline Crush(es): The Coreys Ballad: "" by Peter...

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More Episodes

Meet my personal Trainer, Adriana Ferns. We talk about one-on-one and group training. And Adriana has some great race stories from both obstacle course races and 5k races. We also discuss her Azores Active Trip planned for March 23-30, 2018 that you can sign up for. If you are interested in signing up, you can email Adriana at [email protected]. Also, come visit the Rhode Runner at https://therhoderunnerjourney.com