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Episode 3: Personal Trainer - Adriana Ferns

Inspiring Journeys

Release Date: 03/11/2018

Episode 3: Integrate With Kate DeCosta show art Episode 3: Integrate With Kate DeCosta

Inspiring Journeys

Today's guest, Kate DeCosta, is on an inspiring journey. Kate was having some major health issues that doctors couldn't figure out. But that wasn't going to stop her! Kate's passion for health led her on a path of over a decade of researching and studying different symptoms, ailments, and treatments which led her to go to school at the Institute for Integrative Nutrition. Kate is now a certified health coach. If you are struggling with your physical or mental health, and know that you need to make changes, but don't know where to begin, Kate is here to facilitate your healing using a holistic...

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Episode 2: Be Genuine with Jenn Gray show art Episode 2: Be Genuine with Jenn Gray

Inspiring Journeys

I hope you're all ready to be fired up and inspired today! Kerri and Paul welcome Jenn Gray to the show. Jenn has been on an adventerous and inspiring life journey. She is the proud single mom of 4 children, and an entreprenuer. On this episode, Jenn gets vulnerable as we dive into her challenges as she has transformed her life by being her genuine, authentic self. Despite what we see on social media, everybody has challenges to overcome. But we don't have to do it alone. So lets join our friend Jenn, and overcome our challenges together. Today's 22 Too Many veteran is Christopher Cooper ...

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Episode 1: Defeating Anxiety with Misty Johnson show art Episode 1: Defeating Anxiety with Misty Johnson

Inspiring Journeys

Inspiring Journeys welcomes our first guest, Misty Johnson! Misty had suffered from crippling anxiety. This anxiety contributed to Misty not being able to go to the gym for 7 years. But now she has returned stronger than ever!  Check out this episode to find out how she did it, and learn some advice for people who struggle from anxiety, and how to overcome it. Misty has lived an incredible journey so far. Be inspired by her strength, resilience, and grit! Also, this episode is dedicated to our 22 Too Many Veteran Chuck Stayton Charles Brandon “Chuck” Stayton, 29,...

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Welcome to Inspiring Journeys show art Welcome to Inspiring Journeys

Inspiring Journeys

Embark on a transformative adventure with Inspiring Journeys, where every step is a story waiting to be told, and every tale sparks the flame of inspiration. Join Paul Stroessner, Adriana Ferns, and Kerri Nelson, as we navigate the profound narratives of those who've conquered mountains, faced challenges head-on, and emerged stronger than ever!   We're more than a podcast. We're a movement. Our mission is twofold - share incredible stories that inspire, and encourage each listener to embark on their unique journey, discovering the paths they are meant to tread.   On this episode,...

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Episode 100: Denny Krahe show art Episode 100: Denny Krahe

Inspiring Journeys

We have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys. In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 - 2 years before the Journey of the Rhode Runner podcast started. It is an honor to have Denny close out this era as we talk plenty of running. Not only is Denny a podcaster, but a running coach. We are also joined by Kerri Nelson, one of Denny's clients. Oh BTW, Kerri is now a...

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Episode 99: 24 for '24 show art Episode 99: 24 for '24

Inspiring Journeys

On this solo episode, I present to you my 24 goals for 2024. I learned about this from Gretchen Rubin's podcast, . Next episode, we will be hosting our awesome guest, Denny Krahe, of Diz Runs Radio. Denny is also a running coach, so please drop any questions below for him. Today's 22 Too Many veteran: Christopher Boe ‘Sgt. Christopher Boe served from 1989 to 1994 as an armor. He loved his job serving in the Montana State Guard. He volunteered to go to Kuwait. My family is all military and Christopher served for 5 years. He was a strong man and a father to four amazing kids. We were both...

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Episode 98: Adriana's Final Rhode Runner Episode. Coming Soon...Inspiring Journeys show art Episode 98: Adriana's Final Rhode Runner Episode. Coming Soon...Inspiring Journeys

Inspiring Journeys

Happy New Year! Get ready for some huge changes! As we count down to Episode 100 of Journey of the Rhode Runner, we are preparing for a rebranding. Episode 100 will be the final episode of Journey of the Rhode Runner. Then the following week, Adriana and I will start Inspiring Journeys. We will also be partnered with a new co-host as well. This will be Adriana's final episode before the rebrand. So we reflect on some great times we had with all our awesome guests. So, please enjoy the show! Adriana's upcoming book - How to Find a Personal Trainer Adriana's appearance on the Rhody Strength...

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Episode 97: One-Word Themes of 2024 show art Episode 97: One-Word Themes of 2024

Inspiring Journeys

This will be the last episode of the year, and we are closing out with a great one! Kerri Nelson is back, and we have an incredible conversation about our one-word themes of the year. We honor veteran Abraham Cruz. Then Kerri turns the tables on me with her journalistic skills as she interviews me about my military background, and then we get some behind-the-scenes view of Kerri's experience as a journalist and photographer. We just keep getting better and better, folks! Enjoy this episode, and let us know what your one-word theme of 2024 will be! Washington Bridge Fiasco One-Word Theme ...

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Episode 96: Kerri Nelson and the 2023 New York City Marathon show art Episode 96: Kerri Nelson and the 2023 New York City Marathon

Inspiring Journeys

Kerri Nelson, who you may know and love from , is back! This time we talk about her challenges, tribulations, and triumph of completing her first New York Marathon. On , we talked about her first Boston Marathon experience. Now this was the second major of the year that Kerri has completed! On this episode, we talk about Kerri's entire NYC experience. Then we talk about this week's 22 Too Many veteran - SSG Andre Booker The Boys Town New England Wishlist project is up and running and they are short on about 40 gifts this year for the kids. Boys Town is a verified impactful nonprofit...

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ReRun - Episode 79: Kate Champion – Never Too Late and You Are Limitless show art ReRun - Episode 79: Kate Champion – Never Too Late and You Are Limitless

Inspiring Journeys

Here is another Journey of the Rhode Runner RERUN! This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023. . Kate is a writer and a mental health professional who has recently published two books that you will enjoy – Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives. On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your...

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More Episodes

Meet my personal Trainer, Adriana Ferns. We talk about one-on-one and group training. And Adriana has some great race stories from both obstacle course races and 5k races. We also discuss her Azores Active Trip planned for March 23-30, 2018 that you can sign up for. If you are interested in signing up, you can email Adriana at [email protected]. Also, come visit the Rhode Runner at https://therhoderunnerjourney.com