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Episode 3: Personal Trainer - Adriana Ferns

Journey of the Rhode Runner

Release Date: 03/11/2018

Episode 49: Tribute to Paul Stroessner show art Episode 49: Tribute to Paul Stroessner

Journey of the Rhode Runner

Welcome to a brand new episode of Journey of the Rhode Runner. This is a very special episode. Some of you may or may not know that my father, Paul Stroessner, passed away suddenly on June 3, 2021. It has been a very difficult few months. Not only did he and I share a name, but we also shared a birthday. In honor of our birthday, my mother and I recorded this episode, reflecting on my father's great life. Despite the great loss and sorry, there are plenty of funny stories, so please enjoy!

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Episode 48: Return to Racing and Podcasting, Yoga Support, and Runners' Tourettes show art Episode 48: Return to Racing and Podcasting, Yoga Support, and Runners' Tourettes

Journey of the Rhode Runner

The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga.

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Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression show art Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression

Journey of the Rhode Runner

- Adriana's 2nd dose of the vaccine

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Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P.... show art Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P....

Journey of the Rhode Runner

Paul's Reinjured Back; Conicut Woods - Great place for trail running; Navy Boot Camp experience; Vaccinations; Sports Nutrition Studies

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Episode 45: Healers show art Episode 45: Healers

Journey of the Rhode Runner

It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself.

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Episode 44: Introducing Adriana's Trainer, Sam Brown - Taming the Tasmanian Devil and Pacing Like a Jaguar show art Episode 44: Introducing Adriana's Trainer, Sam Brown - Taming the Tasmanian Devil and Pacing Like a Jaguar

Journey of the Rhode Runner

- Introducing Adriana's trainer - Sam Brown

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Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz show art Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz

Journey of the Rhode Runner

Adriana and Paul welcome Patricia Quirk, founder of www.soulfriendyoga.com. It is a great company where you can buy Yoga gear and watch Yoga videos. Then Adriana and Paul discuss the big Rhode Island controversy about a gym that refuses to close during the state's "pause."

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Episode 42: Liz Laugh Cry/Rhode Runner Collab - 2020 Spotify Wrapped show art Episode 42: Liz Laugh Cry/Rhode Runner Collab - 2020 Spotify Wrapped

Journey of the Rhode Runner

Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!

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Episode 41: Gina: Episode 41: Gina: "Knock it off". RI Gyms Close. Adriana: "WTF!"

Journey of the Rhode Runner

Gyms are closing in Rhode Island from November 30, 2020 until at least December 13, 2020. Come listen to the fallout on today's show.

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Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge show art Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge

Journey of the Rhode Runner

Celebration (but if you aren't happy with the election, skip to 14:25), Running again, Gardening and Recipes, Pull-Up Challenge, Covid, Fighting Depression

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More Episodes

Meet my personal Trainer, Adriana Ferns. We talk about one-on-one and group training. And Adriana has some great race stories from both obstacle course races and 5k races. We also discuss her Azores Active Trip planned for March 23-30, 2018 that you can sign up for. If you are interested in signing up, you can email Adriana at [email protected] Also, come visit the Rhode Runner at https://therhoderunnerjourney.com