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Episode 3: Personal Trainer - Adriana Ferns

Journey of the Rhode Runner

Release Date: 03/11/2018

Episode 35: Surgery, Gym Life, Food, and Books show art Episode 35: Surgery, Gym Life, Food, and Books

Journey of the Rhode Runner

Adriana and Paul are back for a brand new episode of Journey of the Rhode Runner. There is a Potpourri of topics this week! Everything from back surgery, to classes and info about the gym. There is also veggie talk, and talk about books, podcasts, and television shows.

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Episode 34: Honest Conversation (w/ Rhodes Pierre) show art Episode 34: Honest Conversation (w/ Rhodes Pierre)

Journey of the Rhode Runner

Hey everybody With the climate the way it is, there is no way Adriana and I would want to talk about anything else right now. There is a struggle that has been going on for over four hundred years in this country, and is brought to the forefront now. We don't have to agree politically to agree that human rights matter. On the show today, we have Rhodes Pierre to talk about everything that's been going on

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Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2) show art Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)

Journey of the Rhode Runner

- Corona free! Paul's COVID testing

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Episode 32: Remote Road Races show art Episode 32: Remote Road Races

Journey of the Rhode Runner

- Introducing Trish Sloan

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Episode 31: Rough Week show art Episode 31: Rough Week

Journey of the Rhode Runner

Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show!

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Episode 30: Bad Weather, Good Books, and Remote Races Intro show art Episode 30: Bad Weather, Good Books, and Remote Races Intro

Journey of the Rhode Runner

-Weather and Headaches; Adriana's Book Selection; Paul's reading for school; Paul's book recommendation; Introduction to Remote Road Races group; Gratitude List

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Episode 29: 5 Stages of Corona Grief show art Episode 29: 5 Stages of Corona Grief

Journey of the Rhode Runner

Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.

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Episode 28: Orlando Lugo - Staying Positive in Strange Times show art Episode 28: Orlando Lugo - Staying Positive in Strange Times

Journey of the Rhode Runner

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.

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Episode 27: Positive Mindset and New Habits show art Episode 27: Positive Mindset and New Habits

Journey of the Rhode Runner

Paul and Adriana are back - social distance style!

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Episode 26: Ozone Therapy show art Episode 26: Ozone Therapy

Journey of the Rhode Runner

- Adriana's back!

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More Episodes

Meet my personal Trainer, Adriana Ferns. We talk about one-on-one and group training. And Adriana has some great race stories from both obstacle course races and 5k races. We also discuss her Azores Active Trip planned for March 23-30, 2018 that you can sign up for. If you are interested in signing up, you can email Adriana at adrianaf7@yahoo.com. Also, come visit the Rhode Runner at https://therhoderunnerjourney.com