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How to Dance - Michelle Hillier

Consummate Athlete Podcast

Release Date: 03/27/2018

When You Should Change Race Categories or Distance show art When You Should Change Race Categories or Distance

Consummate Athlete Podcast

A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive &...

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Racing Multiple Cycling Disciplines - Maghalie Rochette show art Racing Multiple Cycling Disciplines - Maghalie Rochette

Consummate Athlete Podcast

Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by AG1 by Athletic Greens   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to...

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Race Day Mistakes (we have made) show art Race Day Mistakes (we have made)

Consummate Athlete Podcast

Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk  about mistakes we made this year, in past years and some common themes we observed at the races and with clients.  covers many of these 'little things' that pop up around organization, planning, mindset, fueling and remembering to enjoy success     Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for...

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Recovery from Big Races - Ellie Pell show art Recovery from Big Races - Ellie Pell

Consummate Athlete Podcast

Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW...

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Peaking and Taper for a Race show art Peaking and Taper for a Race

Consummate Athlete Podcast

We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes High Performance Sport Book - Uphill Athlete Book Joe Friel Training Bible...

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HRV Biofeedback and Deep Breathing - Marco Altini, PhD show art HRV Biofeedback and Deep Breathing - Marco Altini, PhD

Consummate Athlete Podcast

"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ " (HRV4BIOFEEDBACK APP).  Marco Altini, PhD is the creator of HRV4Training, which is used by many athletes to record and track their HRV each morning. Today we discuss the value of HRV Biofeedback to guide deep breathing. We discuss the value of deep breathing generally and how you can perform these exercises using a simple timer or stop...

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How to Start Running and Still be Running in 2 months show art How to Start Running and Still be Running in 2 months

Consummate Athlete Podcast

We discuss strategies for starting to incorporate running into your routine.        Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast,...

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Balancing Work, Life + Sport with Pierre Quinn show art Balancing Work, Life + Sport with Pierre Quinn

Consummate Athlete Podcast

Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:...

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Wearing Headphones While Training? show art Wearing Headphones While Training?

Consummate Athlete Podcast

We discuss a listener question about wearing headphones while on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes  ...

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GT-Cup Car Racing - Erika Hoffman show art GT-Cup Car Racing - Erika Hoffman

Consummate Athlete Podcast

Erika Hoffman is a Car Racer from Ottawa, Canada. She won the Formula Women Contest and now races on the European GT Cup automotive racing circuit. We learn about her training and racing strategies today!  Download or find links in your favorite Podcast App (remember to rate and review!)     Show Notes Website - Facebook - ... Instagram - ... Twitter - TikTok - ...   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast, post and clinic/event information...

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More Episodes
Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party! 
 
Check out the show notes at www.consummateathlete.com and more about Michelle at www.experiencegroove.com

 
 
Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions. 

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
 

 
The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.
 

 
Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.
 
If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.
 
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