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Episode 4: Jeff Coombs Memorial Road Race

Journey of the Rhode Runner

Release Date: 03/28/2018

Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2) show art Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)

Journey of the Rhode Runner

- Corona free! Paul's COVID testing

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Episode 32: Remote Road Races show art Episode 32: Remote Road Races

Journey of the Rhode Runner

- Introducing Trish Sloan

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Episode 31: Rough Week show art Episode 31: Rough Week

Journey of the Rhode Runner

Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show!

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Episode 30: Bad Weather, Good Books, and Remote Races Intro show art Episode 30: Bad Weather, Good Books, and Remote Races Intro

Journey of the Rhode Runner

-Weather and Headaches; Adriana's Book Selection; Paul's reading for school; Paul's book recommendation; Introduction to Remote Road Races group; Gratitude List

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Episode 29: 5 Stages of Corona Grief show art Episode 29: 5 Stages of Corona Grief

Journey of the Rhode Runner

Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.

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Episode 28: Orlando Lugo - Staying Positive in Strange Times show art Episode 28: Orlando Lugo - Staying Positive in Strange Times

Journey of the Rhode Runner

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.

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Episode 27: Positive Mindset and New Habits show art Episode 27: Positive Mindset and New Habits

Journey of the Rhode Runner

Paul and Adriana are back - social distance style!

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Episode 26: Ozone Therapy show art Episode 26: Ozone Therapy

Journey of the Rhode Runner

- Adriana's back!

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Episode 25: 2019 Tunnel to Towers 5k and Ocean Road 10k show art Episode 25: 2019 Tunnel to Towers 5k and Ocean Road 10k

Journey of the Rhode Runner

Ankle Update; The Running Channel; Back to School, Tunnel to Towers, Ocean Road 10k

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Episode 24: Injury Recovery, Old Person Sports, and Group Marriage show art Episode 24: Injury Recovery, Old Person Sports, and Group Marriage

Journey of the Rhode Runner

Adriana's recovering well...And Paul, not so much;Adriana has awesome health coverage now; Trail running vs. track running; Finish for Guinness 2019; Adriana vs. Golf; Old person sport; Paul recommends Jeff Galloway's book, Running Until You're 100; Yoga; Tunnel to Towers; Ocean Road 10k; Health and fitness questions? Music you listen to when you work out?; Studio 10 WJAR; Accel Lifestyle shirts; Adriana teaching spin 5:45 Wednesday mornings

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Race #2 - Massachusetts. The Jeff Coombs Memorial Road Race in Abington, MA was a great experience. This race is held in the memory of Jeff Coombs, who perished in the 9/11 attacks. If you'd like to donate to this great foundation, go visit http://www.jeffcoombsfund.org/make-a-donation/. 

You can also visit me at https://therhoderunnerjourney.com/

And you can email me at therhoderunner1@gmail.com