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Episode 4: Jeff Coombs Memorial Road Race

Journey of the Rhode Runner

Release Date: 03/28/2018

Episode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races show art Episode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races

Journey of the Rhode Runner

Paul's run streak up to 30 Being aware of your body and prevent injury Tick analysis sites (New York) PACT Act Update - Finally passed Barefoot shoes Paul's new Hoka Gaviota 4 - Use the code SOUL20 for 20% off   You can find Adriana at: Instagram   email:  YouTube:  You can find The Rhode Runner in the following places: Twitter:  Instagram:  You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

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Episode 61: PACT Act Reaction; Cross Training show art Episode 61: PACT Act Reaction; Cross Training

Journey of the Rhode Runner

PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans Paul's Run Streak Continues Cross Training Finish for a Guinness - September 4, 2022 Book Recommendations You can find Adriana at: Instagram   email:  YouTube:  You can find The Rhode Runner in the following places: Twitter:  Instagram:  You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

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Episode 60: Run Streak, Books, and Music show art Episode 60: Run Streak, Books, and Music

Journey of the Rhode Runner

Solo Episode Journey of the Rhode Runner book in progress Run Streak Books             Music Born For This Moment by Chicago https://open.spotify.com/album/4Z9XtIhyzMbnB9xTE89tzr?si=8F6IZ2-pRQOzmvY3lAIsyQ Freedom by Journey https://open.spotify.com/album/5eBjYCdSzPQlO0Pwsh4d9B?si=6-0vUDSrRJaUqZrbUNjCvQ Diamond Star Halos by Def Leppard https://open.spotify.com/album/5arLkguGPIDSGzCT8Cjt6K?si=id2-6fGMRzi8YcfmEDK-yQ You can find Adriana at: Instagram   email:  YouTube:  You can find The Rhode Runner in the following...

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Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k show art Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k

Journey of the Rhode Runner

After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k. Also check out our incredible podcast recommendations. As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening! Movnat Website: YouTube: Gaspee Days 5k [caption id="attachment_1827"...

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Episode 58 - More Loss, Boston Marathon, Soccer show art Episode 58 - More Loss, Boston Marathon, Soccer

Journey of the Rhode Runner

- R.I.P. Cecelia - Paul's Boston Marathon Viewing Experience               - - June 23, 2022 - - June 11, 2022 - Adriana returns to soccer You can find Adriana at: Instagram   email:  YouTube:  You can find The Rhode Runner in the following places: Twitter:  Instagram:  You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

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Episode 57: Back Problems, Reiki Cert, and Four Tendencies show art Episode 57: Back Problems, Reiki Cert, and Four Tendencies

Journey of the Rhode Runner

Paul's back problems are back Runner's Tourette's© kicks in Adriana is getting Reiki certified Expectations of people Ukraine Possible Races - June 11, 2022 - November 20, 2022 Discount code at : Soul20 You can find Adriana at: Instagram   email:  YouTube:  You can find The Rhode Runner in the following places: Twitter:  Instagram:  You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

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Episode 56: Return of the Average Runner show art Episode 56: Return of the Average Runner

Journey of the Rhode Runner

Paul's back to running Adriana's upcoming Puerto Rico trip Paul's kicking as at school Paul's possible future as a book reviewer Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner Average runners Boot camp anniversary - Just the tip   You can find Adriana at: Instagram   email:  YouTube:  You can find The Rhode Runner in the following places: Twitter:  Instagram:  You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

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Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites show art Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

Journey of the Rhode Runner

2021 peaks and v alleys, goal setting instead of resolutions, MovNat Certification, how to combat metabolic disease, clean eating, and our podcast and book picks

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Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat show art Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

Journey of the Rhode Runner

Sugar Shakedown recap; Don't eat while listening (unless you're eating bad); MovNat (Natural Movement certification); Books we're reading

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Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation show art Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation

Journey of the Rhode Runner

You can find Adriana at:

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Race #2 - Massachusetts. The Jeff Coombs Memorial Road Race in Abington, MA was a great experience. This race is held in the memory of Jeff Coombs, who perished in the 9/11 attacks. If you'd like to donate to this great foundation, go visit http://www.jeffcoombsfund.org/make-a-donation/. 

You can also visit me at https://therhoderunnerjourney.com/

And you can email me at [email protected]