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E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center

Exercise Is Health

Release Date: 04/18/2018

E205 - What Is Body-Matching? show art E205 - What Is Body-Matching?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts for making sure that your exercise builds the health of your body instead of breaking it down. If you have ever heard them mention the idea of "body-matching" but aren't sure what it is, this episode will help fill in the missing pieces. Check out this week's episode for all the details of what body-matching is and why it is important for you to start doing today!

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E204 - The Difference Between Flexibility & Functionality show art E204 - The Difference Between Flexibility & Functionality

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people are familiar with but take a different angle than many have heard before. Improving flexibility is often thought to lead to improved function, but rarely is this the case. Instead, there is something completely different that you can aim to work on that will improve both your function and flexibility. Check out this week's episode for the details!

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E203 - How Much Time Should You Rest Between Sets? show art E203 - How Much Time Should You Rest Between Sets?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous influence on your results, but you need to know what things to consider in order to choose your rest times effectively. Check out the details in this week's episode!

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E202 - Should you still exercise if you are feeling exhausted? show art E202 - Should you still exercise if you are feeling exhausted?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise. When you are at the end of a long day but you still haven't done your workout, should you force yourself to exercise or just call it a night and move on? If you have ever felt like you would exercise but you are too tired, this conversation is for you. Check out the details in this week's episode!

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E201 - Why you should lift weights if you want to keep your heart healthy show art E201 - Why you should lift weights if you want to keep your heart healthy

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media - the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, the fact is that resistance training is a vital component of keeping your heart strong and functioning well. But, just generally lifting weights won't do the trick, and Julie and Charlie explain why...

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E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast! show art E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast!

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened over the past four years as they celebrate 200 episodes! For 200 consecutive weeks they have brought you fresh content every Wednesday to teach you how to build your health through exercise. Join in on the discussion to relive all of the best moments from the past 200 episodes and learn where things are heading during the next 200 and beyond!

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E199 - How To Get Past The Boredom of Lifting Weights show art E199 - How To Get Past The Boredom of Lifting Weights

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face -- boredom, especially when it comes to lifting weights. How can you get past the "Meh..." feeling of certain workouts if you still want to get the health benefits of doing them? If you have ever felt this way, listen up! There are some details in this week's episode you will not want to miss. Check it out!

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E198 - How To Start If You Are Brand New To Exercise show art E198 - How To Start If You Are Brand New To Exercise

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize your workout time? What should you focus on to get the most sustainable results? Check out this week's episode for answers to all of these questions and more!

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E197 - Is Walking Enough Aerobic Exercise For You? show art E197 - Is Walking Enough Aerobic Exercise For You?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the "best" form of exercise, the truth is that walking leaves much to be desired from a health and function perspective. If you have ever wondered if walking by itself is enough aerobic exercise for you, listen up! This week's episode will speak directly to that question.

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E196 - Should you workout at home with videos or at a gym with classes? show art E196 - Should you workout at home with videos or at a gym with classes?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people are trying to figure out how to get into the swing of working out consistently. If you have ever wondered what some of the pros and cons are between exercising at home versus at the gym, listen up! You are going to love this conversation as they dive into some things you probably have never thought of. Check out the details in this week's episode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg.  Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most important things you need to be doing in order to maintain and grow your personal relationships.  Check out all of this and more in this week's episode!