loader from loading.io

Over-training & BMX - John Badessa

Consummate Athlete Podcast

Release Date: 05/09/2018

Goals for Recreational Cyclists & Heart Rate Decoupling show art Goals for Recreational Cyclists & Heart Rate Decoupling

Consummate Athlete Podcast

Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.    This Episode is Brought to You By: The  – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1-  – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event....

info_outline
Training Through Stress & Starting Strength or Running This Fall show art Training Through Stress & Starting Strength or Running This Fall

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The  – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1-  – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your...

info_outline
Rebecca Rusch on Concussions show art Rebecca Rusch on Concussions

Consummate Athlete Podcast

Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a severe brain injury and her extended recovery. This journey inspired her to learn more about concussions and share her insights in a four-part podcast series with the Feisty Media's Women's Performance Podcast, titled  This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1-  – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available...

info_outline
Category Upgrades & Should You Keep Racing as You Get Older? show art Category Upgrades & Should You Keep Racing as You Get Older?

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and balancing performance with life priorities. First, we answer a listener's dilemma: Should you race in a category where you can build confidence and work on race craft, or should you jump into a tougher and/or longer race category? We discuss how to weigh factors like race duration, speed, and...

info_outline
End of Season Adventures: How, Why, and Why Not to Go Big This Fall show art End of Season Adventures: How, Why, and Why Not to Go Big This Fall

Consummate Athlete Podcast

Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s a big race, a challenging ride, or an epic endurance event. They share real-life examples from clients and explore how factors like sport, distance, and terrain, along with your current training, influence the risk of these spontaneous challenges. They also discuss the importance of understanding why you’re drawn to the challenge and offer strategies for tackling similar goals with less risk by planning for something 4-8 weeks down the road that still satisfies...

info_outline
Fall Fitness: How to Train When You're Between Races show art Fall Fitness: How to Train When You're Between Races

Consummate Athlete Podcast

Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when you may not have a specific goal on the horizon. They explore how your current motivation, injury, illness and life can influence the training you do. The episode highlights how, despite appearances, time before your next objective is limited due to upcoming winter conditions and the busy family and work lives many masters endurance athletes lead. This Episode is brought to you by the – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   This...

info_outline
Recovery between Races - Cyclocross, Masters-Athletes + Weeklys show art Recovery between Races - Cyclocross, Masters-Athletes + Weeklys

Consummate Athlete Podcast

Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how masters athletes might adjust their week's further to optimize their training plan for their recovery needs.  This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This...

info_outline
All *Aboot* Leadville: The Race Recap Episode show art All *Aboot* Leadville: The Race Recap Episode

Consummate Athlete Podcast

Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start...

info_outline
How and When to Modify or End a Workout show art How and When to Modify or End a Workout

Consummate Athlete Podcast

Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying on track with your goals.   This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This...

info_outline
(Rebroadcast) Kristen Faulkner's Journey into Cycling show art (Rebroadcast) Kristen Faulkner's Journey into Cycling

Consummate Athlete Podcast

In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips for making the most of indoor training, and even some investment advice. Don't miss this inspiring conversation!   This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This...

info_outline
 
More Episodes
John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of CyclingJunk.com, an online cycling marketplace, and Fit2BeSick.com, a site dedicated to preventing athletes from overtraining.
 
 

 
 
Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions. 

 
 
This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

 
Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.
 
If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.
 
 
CHECK OUT THE SHOW NOTES and leave a question, comment, complaint or suggestion at:  https://consummateathlete.wordpress.com/contact/

Find h