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Sport Nutrition, Altitude, Heat - Stacy Sims

Consummate Athlete Podcast

Release Date: 05/17/2018

Time Zones & Social Jet Leg - Dr. Amy Bender show art Time Zones & Social Jet Leg - Dr. Amy Bender

Consummate Athlete Podcast

Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.      Show Notes, Our Article Archive & Services:   Download or find links in your favorite podcast APP (remember to rate and review!)     SUPPORT THE SHOW WHILE YOU SHOP:   to shop...

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When Metrics become Goals + Zones + Resolution Check in  show art When Metrics become Goals + Zones + Resolution Check in

Consummate Athlete Podcast

This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how/why to use zones. We check in on New Year's Resolutions and goals. 

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Consummate Athlete Podcast

Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. 

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We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.

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Consummate Athlete Podcast

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to discuss Overtraining vs. Underfueling, body-image vs. athletic goals, and adequate carbs might interact with energy availability. 

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Consummate Athlete Podcast

Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. 

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Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!

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Challenges, Cold Weather Training, and Long Cyclocross Run-ups show art Challenges, Cold Weather Training, and Long Cyclocross Run-ups

Consummate Athlete Podcast

Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up. 

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Consummate Athlete Podcast

Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' - https://amzn.to/3xvFQDg

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Trailer For Consummate Athlete Podcast  show art Trailer For Consummate Athlete Podcast

Consummate Athlete Podcast

Learn more about the Consummate Athlete Podcast 

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More Episodes
Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. 
 
 
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Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions. 
 

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
 

The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.
 

Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.
 
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