Should You Do Weekly Races
Consummate Athlete Podcast
We discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Check out your local races! Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> ...
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Nutrition and the Body - Shannon O'Grady
Consummate Athlete Podcast
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements! Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: ...
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Zone 2 Endurance During Pregnancy
Consummate Athlete Podcast
We discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes 2019 Canadian Guidelines During Pregnancy (via CSEP) SONYA LOONEY - all posts on pregnancy _ Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU...
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OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
Consummate Athlete Podcast
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!). Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by Athletic Greens - Visit to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> ...
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Cramping in Races
Consummate Athlete Podcast
We discuss a listener's question about cramping in ~90minute mountain bike races. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and...
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Running on Veggies - Lottie Bildirici
Consummate Athlete Podcast
Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: ...
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Race if You Are Going to Race
Consummate Athlete Podcast
We discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article...
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Finding Community in New Sports - Verena Pelletier
Consummate Athlete Podcast
Verena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU...
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Spring Cleaning Your Cycling Equipment
Consummate Athlete Podcast
We apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive &...
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No Winter Maintenance - Bike Packing - Matt Kadey
Consummate Athlete Podcast
Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022 Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by the Show Notes 2 Day bikepack on June 4/5 2022. More information and sign-up at Links to Our Article Archive & Services: SUPPORT THE SHOW...
info_outlineToday is a Q & A based no Molly's Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions
Topics Covered:
- The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
- SELF-TALK, how to warm up, how to be social at the race
- Start Line Nerves
- FAMILY: How to deal with kids at the race, spouse racing too!
- The Night Before - sleep, preparing stuff, forgetting stuff worry
- Food and hydration the day before
- The Bathroom Break - too much, not enough, wrong timing
- Morning timing - getting there, perfect warmup and dressing right!
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Social and Links
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Brave Athlete - Simon Marshal and Lesley Paterson