Can you Breathe Better? Luke Way of Isocapnic
Consummate Athlete Podcast
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training. This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate) This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plans...
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7 Things to Do Post-Race
Consummate Athlete Podcast
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode is Sponsored by: Goodr Sunglasses - Find your pair at and use code consummate to get FREE shipping. Athletic Greens - Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Check out the...
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Rethinking Your Position with Katy Bowman
Consummate Athlete Podcast
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance. Use Code: Rethink your Position This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate ) Show Notes Direct link to book: Links to Our Article Archive & Services: ...
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Racing Sick & Race if You are Going to Race
Consummate Athlete Podcast
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included. This Episode is sponsored by AG1 by Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit to take ownership over your health and pick up the ultimate daily...
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What to do with Wearables and Data - Sian Allen
Consummate Athlete Podcast
Dr. Sian Allen () is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode. This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate) Show Notes Links to...
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Transition to Cycling Outside & Continue Strength in Season?
Consummate Athlete Podcast
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer. Download or find links in your favorite Podcast App (remember to rate and review!) Show Sponsors Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs GOODR Sunglasses : for free shipping in USA. Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized...
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Road Cycling Skills - Lorri Lown
Consummate Athlete Podcast
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road. This episode is brought to you by InsideTracker - use code CONSUMMATE at to get 20% OFF the entire InsideTracker store Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a...
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Q1 reflection - Spring Goal Review
Consummate Athlete Podcast
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Check out our - Use Code " CA25 " to get a discount on any of our plans Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP:...
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Running Injuries and Strength with Chris Johnson the PT
Consummate Athlete Podcast
is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and endurance content . Today we discuss common running injuries and strength for busy endurance athletes. This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plans - Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: ...
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Consistency, Getting Faster Without Increasing TSS, Strength TSS
Consummate Athlete Podcast
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to...
info_outlineToday is a Q & A based no Molly's Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions
Topics Covered:
- The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
- SELF-TALK, how to warm up, how to be social at the race
- Start Line Nerves
- FAMILY: How to deal with kids at the race, spouse racing too!
- The Night Before - sleep, preparing stuff, forgetting stuff worry
- Food and hydration the day before
- The Bathroom Break - too much, not enough, wrong timing
- Morning timing - getting there, perfect warmup and dressing right!
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Social and Links
Amy Bender - how to sleep - Consummate Athlete Podcast Episode
Brave Athlete - Simon Marshal and Lesley Paterson