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From Basketball to Cycling - Hanna Muegge

Consummate Athlete Podcast

Release Date: 06/12/2018

Heart Rate Wrist Measurement + How HR changes with Age & Fitness show art Heart Rate Wrist Measurement + How HR changes with Age & Fitness

Consummate Athlete Podcast

We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit.  Get Your Free Bonus from AG1-  – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop:   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans...

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Evolving Purpose in Sport - Viviane Favery show art Evolving Purpose in Sport - Viviane Favery

Consummate Athlete Podcast

We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races.  This episode is brought to you by Phone Consultation with Consummate Athlete Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes   SUPPORT THE SHOW Use this...

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Fall Racing and Training when motivated and when you are not! show art Fall Racing and Training when motivated and when you are not!

Consummate Athlete Podcast

Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up?  Show Sponsors: Get Your Free Bonus from AG1-  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.  and use code consummate to get FREE...

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Juliet & Kelly Starrett - Built to Move - 10 Vital Signs show art Juliet & Kelly Starrett - Built to Move - 10 Vital Signs

Consummate Athlete Podcast

In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State...

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Genetic Potential & Improving as You Age show art Genetic Potential & Improving as You Age

Consummate Athlete Podcast

Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!).   SHOW SPONSOR Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite...

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Concussions & Small Monsters - Ben Frederick show art Concussions & Small Monsters - Ben Frederick

Consummate Athlete Podcast

Ben Frederick created the which aims to destimatize mentall health by investing in traumatic brain injury education and recovery.  This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite Podcast App (remember to rate and review!)      Show Notes Small Monsters Project -  Our post on Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: ...

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Long or Fun? Should I change Race Distances? show art Long or Fun? Should I change Race Distances?

Consummate Athlete Podcast

Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!)  We discuss the concept of fun races too. Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your...

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How to Change Disciplines - Ashton Lambie show art How to Change Disciplines - Ashton Lambie

Consummate Athlete Podcast

Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting is inspiring for Consummate Athletes looking to try new things, go new places and meet new people! This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.  and use code consummate to get FREE shipping  This episode is brought to...

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How Intense Do You Need to Be & What to Do in Race Week show art How Intense Do You Need to Be & What to Do in Race Week

Consummate Athlete Podcast

Today we discuss How intense you need to be. This question was sparked by a listener who has  gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week.  Get Your Free Bonus from AG1-  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download or find links in your favorite Podcast App (remember to rate and review!)      Show...

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Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke show art Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke

Consummate Athlete Podcast

Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. This episode is brought to you by the      Download or find links in your favorite...

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More Episodes

Hanna Muegge talks about making the jump from German National Team & Division 1 collegiate basketball player, to Geographic Information System (GIS) Analyst and Pro-level cyclist. 

 

 

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Show Sponsor

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Get in Touch With Your Hosts

 
Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
 
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