Consummate Athlete Podcast
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...
info_outline How to Review Your RaceConsummate Athlete Podcast
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading later. Learn what different heart rate and power trends mean, why it's crucial not to judge your race while you're in it, and the importance of getting to the startline, and finishing as best you can as worthwhile goals, aside from any additional performance, race or stretch goals. Tune in for insights that will help you make the most...
info_outline Road Marathon to Trail Ultra - Reid Coolsaet - Live EpisodeConsummate Athlete Podcast
Join us for a special live episode presented by . in Collingwood, featuring Olympian, 2:10 marathoner, dad, coach, and ultra-marathon racer Reid Coolsaet. We discuss his transition to off-road racing, balancing Olympic-level training with family and work, and share specific training tips for uphills, downhills, and preventing ankle sprains. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start...
info_outline How to Bring More Women to Trail Running - Live EpisodeConsummate Athlete Podcast
Join us for a special live episode presented by . in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hit the trails, and delve into the complex factors that limit access to running for different people. Don't miss this empowering conversation! This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start...
info_outline Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power OutsideConsummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de France documentary and share key takeaways about mindset and self-talk, even for the best athletes in the world. We address three listener questions, covering the challenges and strategies for racing after unplanned time off before an event, tips for learning to use your dropper seat posts, and tackling the common issue of...
info_outline Achieving Success with Realistic Event ExpectationsConsummate Athlete Podcast
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the tricky art of goal setting. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to...
info_outline Auto-Pausing Workouts - Implications for Data & PsychologyConsummate Athlete Podcast
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic to help understand some of the questions and issues with auto-pause. You'll learn about the impact of auto-pausing on your workout data and the importance of recording elapsed time. Additionally, we touch on the psychology behind using auto-pause, what it could mean for your workouts, and how it might affect your long-term...
info_outline Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RDConsummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition. ...
info_outline Marginal Gains for MastersConsummate Athlete Podcast
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression. Join Peter and Molly as they This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal...
info_outline Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?Consummate Athlete Podcast
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which metrics are worth monitoring (or ignoring) during a race to optimize performance. This episode will help you gain a deeper understanding of endurance training and racing strategies. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This...
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TOPICS AND LINKS FROM TODAYS SHOW:
- why decide to try?
- 40+ running,
- Mandy Shintani -OT from
- 'Perfect amount of challenge' - enough for those who like group exercises and routines but not so complex that someone without interest could do
- nordic walking is like swimming/tennis ... it can age with you. Intensity and speed vary
- similar but not exactly the same ... and NOT like hiking.
- hiking poles are different -> hiking poles minimize effort while urban poling whereas URBAN poles add challenge
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- Nordic technique - the length should be set to marking on URBAN POLING POLE based on height
- land poles out front with a straight arm to have a straight arm **SHAKE HANDS ***
- press down on outside edge of hands
- poles landing beside foot but angled back at 45 deg
- rubber boot tip on pole + a rubber handle
- poles will telescope (get longer/shorter)