Libsyn Directory

276: A Child's Behavior Does Not Need Fixing

Release Date: 06/27/2018

1169: [Parenting] "Parenting Do-er vs. Parenting Be-er: The Shift from Doing to Being"

Emotionally Uncomfortable

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown In this episode, Julie shares her perspective and highlights: Shifting from a “Do-er” mindset, where you’re constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection How adopting a “Be-er” mindset helps you create more mindful, emotionally connected moments with your children Letting go of rigid schedules and focusing on authentic connection, trusting that who...

1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy]

Emotionally Uncomfortable

“Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you’ll be amazed at the opportunities and growth that follow.”— Jen Sincero In this episode, Julie shares her perspective and highlights: Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom The importance...

1167: "Unbecoming: Shedding Old Identities For a New You"

Emotionally Uncomfortable

“To know what that true self is without social pressure is to know your true nature.” — Martha Beck In this episode, I talk about: The journey of unbecoming—the roles and expectations that no longer serve you How to navigate the fear and discomfort that naturally come with change Stepping into your new self and redefining your identity with intention and purpose Continue the conversation on Instagram For your own AG1 supply, visit: Let's reset your life together.

1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't"

Emotionally Uncomfortable

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo In this episode, I talk about: Why focused work can feel uncomfortable, but is essential for creating real, tangible results Owning your power and finally letting go of the self-doubt that’s been holding you back How my endurance training is spilling over into every aspect of life, and why it’s a reminder to keep showing up and pushing through Continue the conversation on Instagram For your own AG1 supply,...

1165: "How to Train Your Brain to Take Action, Even When You Don’t Feel Ready"

Emotionally Uncomfortable

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” — James Clear In this episode, I talk about: My personal tricks to breaking the cycle of overthinking How to use “small wins” to build momentum for making it easier to bypass resistance The routines and consistency in rewiring your brain to take action automatically Continue the conversation on Instagram For your own AG1 supply,...

1164: "What is Your Fear of Being Judged Truly Costing You?"

Emotionally Uncomfortable

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — Brené Brown In this episode, I talk about: My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals The understanding that judgments are usually projections that others place onto us, freeing us from internalizing these judgments Continue the conversation on...

1163: [Parenting] Q&A: "Navigating Different Parenting Styles on Bedtime, Screen Time, and Co-Parenting"

Emotionally Uncomfortable

“Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham In this episode, I talk about: Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight Balancing structure and flexibility in bedtime routines: Collaborating with your children vs....

1162: [Attracting Profit] Q&A: "Is a Website Essential for Attracting More Clients & Leads?"

Emotionally Uncomfortable

"A website is just a tool, and a tool is only useful when it supports your goals. The goal isn’t to build a website; it’s to build a business." — Seth Godin In this episode, I talk about: Evaluating the necessity of a website when it comes to attracting leads Understanding the impact of a website on attracting clients and scaling your business Comparing different strategies for taking your business to the next level without a website Continue the conversation on Instagram For your own AG1 supply, visit: Let's...

1161: [Parenting] "Beyond the Roles: Discovering Your True Identity and Purpose"

Emotionally Uncomfortable

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are." — Brené Brown In this episode, I talk about: The dangers of defining your identity solely through your roles as a mother, career, or partner Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that How starting a business or pursuing a career from a place of searching for identity can lead to challenges and lack of fulfillment Continue the conversation on...

1160: [Attracting Profit] "Building a Million-Dollar Business in 12 Months While Raising Kids: A Step-by-Step Guide"

Emotionally Uncomfortable

"Success doesn’t come from what you do occasionally, it comes from what you do consistently. To truly excel, you need to address the market’s needs, take bold actions, and invest in your personal growth while maintaining a balanced life." — Marie Forleo In this episode, I talk about: How to pinpoint a critical market issue, clearly define your solution, and remain adaptable based on market feedback The importance of starting small, acting quickly on ideas, and using each experience to refine and scale your business Investing in...

More Episodes

"Don't worry that children never listen to you; worry that they are always watching you." -Robert Fulghum

In this episode I talk about:

How I handled my son's meltdown in the car while I was driving.
Why a child behavior doesn't need to be 'fixed' and how this belief carries into adulthood.

Teach Your Kid To Meditate Program starting July 2nd, registration is now open:

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