Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. Cultivating the courage to say, ‘how can I create more of that?’ There are no step by steps but rather an inner flame to keep going. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more... Together we will become #wildlyuncomfortable
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1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"
02/03/2025
1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"
Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions reveal about emotions and struggles The importance of owning shame and taking responsibility for deeper healing How to model emotional regulation for your children Diane reminds us that when we turn inward to heal, we create space for stronger connections with ourselves, our children, and the generations to come. Continue the conversation on Instagram Success isn’t about having it all figured out—it’s about learning from those who’ve been there. Join me and a powerhouse panel of women for the Time Rich Leadership Roundtable, where we’re pulling back the curtain on what it really takes to build a life and career that align with how you want to feel. RSVP now at You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at
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1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]
01/29/2025
1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]
What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that aligns with your life (and not the other way around) is the key to sustainability How to recognize when hustle culture is hurting more than it helps—and what to do about it Why it’s critical to separate your identity from your business for long-term success and mental health If you really want to know what it really takes to build a sustainable online business, this episode is for you. Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps online business owners legally protect and grow their brands through her legal templates and signature program, the Ultimate Bundle®. She’s the upcoming author of the book, coming out April 15, 2025. She’s also the host of the podcast, On Your Terms®, where she shares fresh legal and business tips each week to help online entrepreneurs safely grow their businesses. Follow her on Instagram and listen to Sam's podcast, Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"
01/22/2025
1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"
Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored? I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward. Listen in as I explore: The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing The fear of the unknown: Why surrendering control is the gateway to transformation Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life The messy truth of growth: Why embracing life’s messiness is essential for true alignment and joy Whether you’re curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers. Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]
01/15/2025
1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]
Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... 👇 Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires breaking free from old patterns and stories that hold you back How to navigate the resistance that arises when dreams are realized and new ones emerge The radical importance of listening to yourself, creating space, and allowing your desires to guide you This episode is an invitation to dream boldly, trust your worthiness, and courageously pursue a life that aligns with your values and desires. Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home. You can contact Amber by emailing her address: Follow her on Instagram and check out her quiz at Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]
01/08/2025
1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]
Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you. I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your results Learn how to create habits that honor your body, your goals, and your joy. Continue the conversation on Instagram No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011. Michelle's contact is D'Ann: Follow her on Instagram and check out her podcast at Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to to start your transformation!" This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"
01/06/2025
1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"
What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself. Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others. Listen in as we dive into: How unprocessed grief and anger can manifest in your marriage The shift from being a “doer” to embracing the power of stillness and being Why self-leadership is the foundation for thriving relationships Continue the conversation on Instagram Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to to start your transformation!" This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"
01/01/2025
1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"
What does it mean to truly trust yourself? To lean into emotional discomfort, run toward the storm, and come out stronger on the other side? In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself. I'm diving into: Why I became the buffalo: How running toward life’s storms brought faster breakthroughs and deeper healing The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself Lessons from my endurance training: How preparing for three marathons in three days mirrored life’s relentless challenges The process of becoming: Why it’s not the goals that matter, but the person you grow into along the way As you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025? It’s time to lean in, run toward the storm, and uncover the magic waiting on the other side. Continue the conversation on Instagram Are you an ambitious woman raising children and feeling overwhelmed? Join my next free live Time Rich Reset to take control of your time and energy in less than 20 minutes a day. You’ll get the tools, support, and personalized strategy you need to feel aligned at home and work—apply now at and start your journey to a Time Rich life.
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1186: "The Power of Receiving: Abundance, Synchronicity, and Turning on Your Inner Light" [Interview with Cathy Heller]
12/25/2024
1186: "The Power of Receiving: Abundance, Synchronicity, and Turning on Your Inner Light" [Interview with Cathy Heller]
What if everything you’ve ever wanted is already here, waiting for you to receive it? No more addictions to lack. It's time to become available for all that you are worthy of. In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving. Cathy shares how the law of reception can unlock abundance, synchronicity, and ease in your life—and why everything changes when you choose to turn on your inner light (and what you can expect from her new book, Abundance Ever After). Here’s what we dive into: Why the law of attraction isn’t about “getting” but about “receiving” How to shift from scarcity to abundance by attuning your energy Practical ways to access your intuition and connect with your soul How synchronicity is always available when you open your heart Continue the conversation on Instagram Cathy is a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, , which has been downloaded 45 million times and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. Follow her on Instagram and check out her book at Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life.
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1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]
12/18/2024
1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]
Do the thing that you think you don’t know how to do. In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way. Listen in as I share: Why I didn’t originally want to host a book launch party and how it made me feel How speaking your truth can have an unimaginable impact on people Why celebrating yourself isn’t just about you Continue the conversation on Instagram This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at —because you deserve to thrive, not just survive. Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the “Cash Flow Accelerator” starting January 6th, where we’ll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to to claim your spot—let’s do this together!
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1184: "The Truth About Perimenopause" [Interview with Jenn Pike]
12/11/2024
1184: "The Truth About Perimenopause" [Interview with Jenn Pike]
Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before. Here’s what we dive into: Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment The importance of regular testing to truly understand what’s happening with your body Why there’s no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU If you’ve been feeling stuck, unheard, or like you’re losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health. Continue the conversation on Instagram Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, and She is the founder of the global and revolutionary women’s health programs “, and the host of “” podcast. You can also find her on Youtube on her Grab her FREE Perimenopause Support Guide book at Follow her on Instagram and on Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life.
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1183: "How to Break Old Habits and Create the Identity You Desire" [REPLAY Episode 1009]
12/04/2024
1183: "How to Break Old Habits and Create the Identity You Desire" [REPLAY Episode 1009]
What type of person do you want to become? Every decision you make, no matter how small, has the power to shape your identity. Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change. In this replay from 2023 (with over 18K downloads!), I dive into: Why creating meaningful change is easier than you think when you focus on habits and identity How taking action, even when it feels uncomfortable, is key to achieving the results you desire Why resistance is a natural part of the process—and how to overcome it daily When you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you? Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel. Continue the conversation on Instagram Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we’ll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to to save your spot! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life.
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1182: "Scaling Without Sacrifice: Leadership Lessons for Visionary CEOs" [Interview with Allison Maslan]
11/27/2024
1182: "Scaling Without Sacrifice: Leadership Lessons for Visionary CEOs" [Interview with Allison Maslan]
You got into business for more freedom and to make an impact, so why does it feel like the business is running you? For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success at a young age, she felt unhappy and consistently guilty for wanting more. After a life-changing accident, she was forced to redefine leadership and learn how to scale her business without sacrificing every area of her life. In this episode, Allison shares: What it means to step into the role of a visionary CEO and empower your team to take the lead so you can expand your vision (and achieve it) The parallels between leadership and parenting, and how both require empowering critical thought and emotionally uncomfortable conversations The top three qualities you need to embody to scale your business and lead a time-rich life Listen up and learn how to step out of your own way. Continue the conversation on Instagram Allison Maslan, CEO of Pinnacle Global Network, was recently named “One of the 10 Women Entrepreneurs to Watch”, by Forbes Magazine. She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of Shark Tank. Allison has shared the stage with noted business leaders such as Richard Branson and Magic Johnson; has been featured in Inc., Success, Fortune, Fast Company, and Forbes Magazines, is a regular contributor to Entrepreneur Magazine, and a featured expert on ABC, CBS, NBC, CNN, and Fox. Allison is also the host and producer of her own podcast, The SCALEit® Method. Over the last 40 years, Allison has built 10 successful companies. And for the past 15 years, she and her team of business mentors, have helped over 150,000 Founders scale their businesses, fast-track their success, and create a more meaningful life through her company, Pinnacle Global Network. Pinnacle Global Network is one of the Inc. 5000 Fastest-Growing Private Companies for the past 3 years. Check out her website, , and her book, Follow her on Instagram and on . Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we’ll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to to save your spot! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life.
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1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]
11/20/2024
1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]
How do I do it all and have energy left over? …I don’t. 🙃 I plan my week in alignment with how I want to feel. I turned choosing how I want to feel into a habit. THAT is how you attract the life you want. THAT is how you build a Time Rich life and career. In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these every👏single👏day👏). Here’s what we’re diving into: How to plan your week to align with your energy and desires, not just your to-do list The trap of feeling like you’re failing when balancing work, family, and personal goals, and what you need to unlearn to overcome it Why following traditional pathways to “success” leads to burnout, and how to find your own way by focusing on what really matters to you Continue the conversation on Instagram Ready to reclaim your time, energy, and focus before the holidays? Head over to to grab one-on-one support with me, live group coaching calls, and personalized tools to transform how you show up daily. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life.
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1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]
11/13/2024
1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]
Why do you keep doing things that NO ONE asked for? Because you thrive on over-giving and overworking, constantly making other people’s pain your problem. Feeling triggered? Good! It’s time to break the cycle of being a high-functioning codependent. In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much! Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy. Take a deep breath and jump in as we dive into: How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there Continue the conversation on Instagram Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see Check out her podcast at You can find more about her book at and follow her on Instagram and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life.
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1179: "Finding Strength, Growth, and Purpose as a Mother"
11/06/2024
1179: "Finding Strength, Growth, and Purpose as a Mother"
Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same. And as a young mother at 18-years-old, I had a fierce determination to not be a statistic. In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including: How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life Continue the conversation on Instagram Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to Let's reset your life together. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life.
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1178: "Do Less Better With The 60-Minute Rule" [REPLAY Episode 992]
10/30/2024
1178: "Do Less Better With The 60-Minute Rule" [REPLAY Episode 992]
“Drop by drop is the water pot filled.” ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to Ready to reclaim your time, energy, and focus before the holidays? Head over to by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up daily If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at and start your journey to a Time Rich life
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1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur" [Interview with Kelly Roach]
10/23/2024
1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur" [Interview with Kelly Roach]
Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here’s what we’re diving into: Why increasing your ad spend or firing the same role again won’t change anything if you’re not evolving as a leader The challenge of balancing spiritual growth with strategic decisions, and how to act "as if" to align with your highest potential How to build a winning team by focusing on your own leadership development Why you MUST shift from operating like a machine to feeling your feelings (psst! It's where the real answers are.) If you’re rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you don’t feel light and aligned, it’s time to dig deeper and make the shifts necessary to break through. is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is a multi-international , Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Checkout her website and follow her on IG at Continue the conversation on Instagram Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to and my team and I will review your application to see how we can support you reach your next level.
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1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"
10/18/2024
1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"
Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄. This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone…). Listen in as I cover: How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and “not enough” How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment Why micromanaging and perfectionism are symptoms of feeling inadequate—and how to address those root causes The real reason why people don’t take action and how to call yourself out on the stories you’re telling yourself The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it? Continue the conversation on Instagram Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to and my team and I will review your application to see how we can support you reach your next level.
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1175: [Attracting Profit] "How To Stop Feeding Your Fears"
10/17/2024
1175: [Attracting Profit] "How To Stop Feeding Your Fears"
Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into: The connection between time, energy, and decision-making in the face of anxiety How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities Continue the conversation on Instagram Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days"
10/14/2024
1174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days"
“Your mind is your strongest muscle.” —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to “climb” 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort) Continue the conversation on Instagram Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1173: [Relationships] "Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting"
10/11/2024
1173: [Relationships] "Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting"
“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life’s most intense moments How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit Practical tips to become an ally with your body, listening to its wisdom and honoring its needs Continue the conversation on Instagram Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1172: [Attracting Profit] "How to Master Your Time: Emotional Time vs. Objective Time"
10/09/2024
1172: [Attracting Profit] "How to Master Your Time: Emotional Time vs. Objective Time"
"Time is what we want most, but what we use worst." — William Penn In this episode, I talk about: The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being Continue the conversation on Instagram Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1171: [Relationships] "Is it You or Them? What Your Communication is Really Saying"
10/04/2024
1171: [Relationships] "Is it You or Them? What Your Communication is Really Saying"
“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy In this episode, I talk about: How to navigate discussions when emotions run high How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication Continue the conversation on Instagram For your own AG1 supply, visit: Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1170: [Attracting Profit] "The Real Reason You Are Stressed"
10/02/2024
1170: [Attracting Profit] "The Real Reason You Are Stressed"
"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi In this episode, I talk about: Understanding that stress isn’t just physical; it stems from the mental and emotional toll of unmade decisions The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them Continue the conversation on Instagram For your own AG1 supply, visit: Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1169: [Parenting] "Parenting Do-er vs. Parenting Be-er: The Shift from Doing to Being"
09/27/2024
1169: [Parenting] "Parenting Do-er vs. Parenting Be-er: The Shift from Doing to Being"
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown In this episode, I talk about: Shifting from a “Do-er” mindset, where you’re constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection How adopting a “Be-er” mindset helps you create more mindful, emotionally connected moments with your children Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them Continue the conversation on Instagram For your own AG1 supply, visit: Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy]
09/23/2024
1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy]
“Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you’ll be amazed at the opportunities and growth that follow.”— Jen Sincero In this episode, Julie shares her perspective and highlights: Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom The importance of having a strong support system and maintaining a growth-oriented mindset Continue the conversation on Instagram Julie Roy is a serial entrepreneur, wife, mom of four kiddos, author and business coach. Her purpose in life is to help other entrepreneurs scale their businesses for legacy wealth and exit! She now lives off passive income, while eradicating taxes through her real estate investments. She loves to travel the world with her family and has successfully visited all seven continents with her husband Beau and their 4 kiddos. Freedom and the ability to live life on her terms and help others to do the same is the reson she is so passionate about what she does! Check out her website for free downloads, resources for real estate investing, information about the trifecta strategy and all the entrepreneurial stuff. You can find more about her book "The Multi-Million Dollar Mompreneur" at For your own AG1 supply, visit: Ready to step into the next level of your personal and professional growth? and my team and I will review your application to see how we can support you reach your next level.
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1167: "Unbecoming: Shedding Old Identities For a New You"
09/18/2024
1167: "Unbecoming: Shedding Old Identities For a New You"
“To know what that true self is without social pressure is to know your true nature.” — Martha Beck In this episode, I talk about: The journey of unbecoming—the roles and expectations that no longer serve you How to navigate the fear and discomfort that naturally come with change Stepping into your new self and redefining your identity with intention and purpose Continue the conversation on Instagram For your own AG1 supply, visit: Let's reset your life together.
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1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't"
09/16/2024
1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't"
“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo In this episode, I talk about: Why focused work can feel uncomfortable, but is essential for creating real, tangible results Owning your power and finally letting go of the self-doubt that’s been holding you back How my endurance training is spilling over into every aspect of life, and why it’s a reminder to keep showing up and pushing through Continue the conversation on Instagram For your own AG1 supply, visit: Let's reset your life together.
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1165: "How to Train Your Brain to Take Action, Even When You Don’t Feel Ready"
09/13/2024
1165: "How to Train Your Brain to Take Action, Even When You Don’t Feel Ready"
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” — James Clear In this episode, I talk about: My personal tricks to breaking the cycle of overthinking How to use “small wins” to build momentum for making it easier to bypass resistance The routines and consistency in rewiring your brain to take action automatically Continue the conversation on Instagram For your own AG1 supply, visit: Let's reset your life together.
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1164: "What is Your Fear of Being Judged Truly Costing You?"
09/11/2024
1164: "What is Your Fear of Being Judged Truly Costing You?"
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — Brené Brown In this episode, I talk about: My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals The understanding that judgments are usually projections that others place onto us, freeing us from internalizing these judgments Continue the conversation on Instagram For your own AG1 supply, visit: Let's reset your life together.
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