Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. Cultivating the courage to say, ‘how can I create more of that?’ There are no step by steps but rather an inner flame to keep going. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more... Together we will become #wildlyuncomfortable
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1118: [Parenting] “Watching Your Young Adults THRIVE Post High School (On Their Terms)”
04/26/2024
1118: [Parenting] “Watching Your Young Adults THRIVE Post High School (On Their Terms)”
"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience The impact of parenting on my personal development and my son Logan's unique perspective Logan's unconventional educational journey and his transition into adulthood For your own AG1 supply, visit: Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1117: [Case Study] "The Art of 'Doing Less, Better' & Creating More Capacity"
04/24/2024
1117: [Case Study] "The Art of 'Doing Less, Better' & Creating More Capacity"
“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins In this episode, I talk about: How to manage your energy, not just time, in your business and personal life Strategies for identifying where to focus in your current stage of business and life Honest insights on navigating the complexities of entrepreneurship and personal development For your own AG1 supply, visit: Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1116: "How To Raise Confident Teens In Today's Culture"
04/19/2024
1116: "How To Raise Confident Teens In Today's Culture"
"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience in teens when you've tried everything How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school How to talk to teens so they will listen and listen so they will talk For your own AG1 supply, visit: Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1115: "Mastering Fear, Guilt & Resistance"
04/17/2024
1115: "Mastering Fear, Guilt & Resistance"
"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed) [Practices] on how to get out of your head and back into your body For your own AG1 supply, visit: Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1114: [Case Study] "Reconnecting To Her Husband [How She Did It]"
04/15/2024
1114: [Case Study] "Reconnecting To Her Husband [How She Did It]"
"Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community For your own AG1 supply, visit: Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"
04/12/2024
1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"
"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"
04/09/2024
1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"
"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your fault How I support my kids, husband and team when overwhelm kicks-in For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1111: [Parenting] "Punishment Vs. Consequence"
04/05/2024
1111: [Parenting] "Punishment Vs. Consequence"
"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1110: [Life Update] "Mid-life Adventures & Why Normal Is Boring”
04/01/2024
1110: [Life Update] "Mid-life Adventures & Why Normal Is Boring”
"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1109: [Parenting] “Boundaries & Bedtime”
03/29/2024
1109: [Parenting] “Boundaries & Bedtime”
"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop) For your own AG1 supply, visit: I want to hear your questions, your comments, and your experiences! Connect with me personally at We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend
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1108: [Attracting Profit] “Grit”
03/27/2024
1108: [Attracting Profit] “Grit”
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill In this episode, I talk about: The value of persistence when pursuing goals How to adjust strategies and approaches while maintaining focus on the end goal How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods For your own AG1 supply, visit: I want to hear your questions, your comments, and your experiences! Connect with me personally at We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend
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1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”
03/23/2024
1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”
"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary In this episode, I talk about: The role of modern parenting and the fear of judgment in setting firm boundaries Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior Exploring the difference between expectations and reality: Who should be held accountable? For your own AG1 supply, visit: We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1106: [Attracting Profit] “8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company”
03/20/2024
1106: [Attracting Profit] “8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company”
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy) Recognizing the significant role emotional intelligence plays in being a business owner/leader How your personal relationships directly impact how you lead a team For your own AG1 supply, visit: We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}
03/18/2024
1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}
"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to communicate to your partner in a way that cultivates connection How to build a stronger sense of security in your relationship How to break the cycle of repetitive arguments with your partner " and author of her debut book, She offers online webinars and trainings to people all over the world. A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Be sure to download her free guide "." Follow her on IG Continue the conversation on Instagram For your own AG1 supply, visit: We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”
03/08/2024
1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”
"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan In this episode, I talk about: Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships Resilient Child Rearing: Discuss strategies for nurturing resilient children through love, support, and acceptance of successes and failures, debunking the notion of perfect parenting For your own AG1 supply, visit: We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1103: [Attracting Profit] “How To Host a Weekly Money Date”
03/06/2024
1103: [Attracting Profit] “How To Host a Weekly Money Date”
"Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins In this episode, I talk about: How to deal with big feelings about money My weekly money date routine Why it's essential for everyone to understand money, even if you're not in charge of managing it For your own AG1 supply, visit: We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1102: "Dying To Be A Good Step-Mom" (Originally Published On The Kick Ass Stepmom Podcast with Jamie Scrimgeour)
03/04/2024
1102: "Dying To Be A Good Step-Mom" (Originally Published On The Kick Ass Stepmom Podcast with Jamie Scrimgeour)
"Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost In this episode, I talk about: Overcoming the fear of judgment, and the empowering 'no' 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior How to achieve a fulfilling life while being in a blended family This episode is a re-release from hosted by Jamie Scrimgeour. Jamie is a second wife, stepmom of three and mom of one, on a mission to open up the conversation about blended family life, and debunk the stigma associated with being a stepmom. As a Blended Family Lifestyle Blogger and a Life Coach with a Specialization in Stepfamily Dynamics, Jamie writes candidly about her blended family life and provides online support to stepmoms through one-on-one coaching and her e-course. She blogs about all things {step}parenting & blended family life on her website Be sure to follow her on IG For your own AG1 supply, visit: We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1101: [Parenting] “5 Ways Caring Parents Accidentally Push Teens Away"
03/01/2024
1101: [Parenting] “5 Ways Caring Parents Accidentally Push Teens Away"
"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar In this episode, I talk about: Understanding the specific difficulties and dynamics of raising teenagers, which are different from those of younger kids Understanding the influence of stress management on how teenagers handle various situations. Navigating emotions, relationships, and responsibilities Finding ways to stay close and strengthen the relationship with a teenager who might be withdrawing emotionally For your own AG1 supply, visit: We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1100: [Attracting Profit] “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”
02/28/2024
1100: [Attracting Profit] “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”
"Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand In this episode, I talk about: Why women don't have to work more to make more money. Why meditation and creating a vision board won't make you more money The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable) For your own AG1 supply, visit: Join me on February 29th for my LIVE WORKSHOP, grab your spot here We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1099: "Raising Boys & Understanding Men In A Changing World" {Interview with Connor Beaton}
02/26/2024
1099: "Raising Boys & Understanding Men In A Changing World" {Interview with Connor Beaton}
"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte. Be sure to check out his book by visiting and follow him on IG Continue the conversation on Instagram Join me on February 29th for my LIVE WORKSHOP, grab your spot at For your own AG1 supply, visit: If you are considering therapy, learn more about BetterHelp by visiting For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1098: "Confidence vs. Worthiness" {Interview with Jamie Kern Lima}
02/19/2024
1098: "Confidence vs. Worthiness" {Interview with Jamie Kern Lima}
"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, Jamie shares her perspective and highlights: The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth The importance of listening to your intuition, and how to tap into your authentic self Jamie Kern Lima is the author of the upcoming book WORTHY: How to Believe You Are Enough and Transform Your Life, New York Times bestselling author of Believe IT, guest teacher of the Life You Want class live with Oprah Winfrey. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America's Richest Self-Made Women list. She’s donating 100% of her author proceeds for both WORTHY and Believe IT. Follow her on IG and Pre-Order WORTHY now to get FREE bonuses, including early access to the book at Sign up for her FREE 1-DAY VIRTUAL EVENT on February 24th at Continue the conversation on Instagram For your own AG1 supply, visit: Join me on February 29th for my LIVE WORKSHOP, grab your spot at We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP For your own AG1 supply, visit: I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1097: [Client Success Story] “How To Stop Rescuing Your Teens" {Interview with Pam Brett}
02/17/2024
1097: [Client Success Story] “How To Stop Rescuing Your Teens" {Interview with Pam Brett}
"Children need models rather than critics." - Joseph Joubert In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities Continue the conversation on Instagram For your own AG1 supply, visit: Join me on February 29th for the LIVE WORKSHOP, grab your spot here We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1096: [Attracting Profit] “Giving Detox”
02/14/2024
1096: [Attracting Profit] “Giving Detox”
"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others How to implement a giving detox How to discover what you are really avoiding Continue the conversation on Instagram For your own AG1 supply, visit: We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1095: “Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)”
02/12/2024
1095: “Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)”
"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones) My Work-Life Alignment Framework to fast track your way to feeling alive & aligned #1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it) Continue the conversation on Instagram For your own AG1 supply, visit: We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1094: [Parenting] “5 things Emotionally Intelligent Parents Say”
02/11/2024
1094: [Parenting] “5 things Emotionally Intelligent Parents Say”
"Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi In this episode, I talk about: What to say when your child is struggling What to say when your child makes a mistake How to react when your child is failing academically Continue the conversation on Instagram We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1093: [Attracting Profit] “5 Surprising Energy Leaks ”
02/08/2024
1093: [Attracting Profit] “5 Surprising Energy Leaks ”
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Exploring why an endless to-do list may not be the main problem Understanding the impact of trust on your energy reserves Where to focus once you've pinpointed where the energy leak is coming from Continue the conversation on Instagram We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1092: “How To Confront Your Fears & Let Them Go”
02/05/2024
1092: “How To Confront Your Fears & Let Them Go”
The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with empowering ones The impact of a growth-mindset identity on how quickly your life can change Continue the conversation on Instagram If you are considering therapy, learn more about BetterHelp by visiting Create your 10-minute habit(s), join the ETM Habit Challenge at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1091: [Parenting] "How I'm Coping While My Kid Solo Travels"
02/03/2024
1091: [Parenting] "How I'm Coping While My Kid Solo Travels"
"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost In this episode, I talk about: Why I'm surprised (and yet not surprised) by my reaction How trust & communication skills play a big role in our relationship Why waiting to 'do the work' is the worst plan ever! Continue the conversation on Instagram Create your 10-minute habit(s), join the ETM Habit Challenge at We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1090: [Attracting Profit] “Is It Your Team or Is It You?”
01/31/2024
1090: [Attracting Profit] “Is It Your Team or Is It You?”
"Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford In this episode, I talk about: Knowing when to part ways with someone or support their growth Identifying the various roles we play in leadership and how these roles play out as home as well How to support a team member dealing with personal challenges while still making sure their responsibilities are being taken care of Continue the conversation on Instagram Create your 10-minute habit(s), join the ETM Habit Challenge at We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP I want to hear your questions, your comments, and your experiences! Connect with me personally at
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1089: “How to Reduce Yelling and Frequent Battles” {Interview with Penny Williams}
01/29/2024
1089: “How to Reduce Yelling and Frequent Battles” {Interview with Penny Williams}
"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon In this episode, Penny shares her perspective and highlights: The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive The impact of societal norms and the school system on neurodiverse children, and the need for acceptance and understanding in various environments A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including producer and host of the host of the annual Neurodiversity Summits, and co-creator of , a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive. Follow Penny Williams on IG Continue the conversation on Instagram For your own AG1 supply, visit: We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP
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