Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. Cultivating the courage to say, ‘how can I create more of that?’ There are no step by steps but rather an inner flame to keep going. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more... Together we will become #wildlyuncomfortable
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1216: The Grief I Didn’t Expect After My Grandchild Was Born with Kellie Hamilton
06/16/2025
1216: The Grief I Didn’t Expect After My Grandchild Was Born with Kellie Hamilton
No one tells you that joy and grief can live in the same moment, especially when you become a grandmother. In this powerful conversation, Heather sits down with Kellie Hanlin McCormick to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity shifts, and a quiet grief that no one warns you about. Together, Heather and Kellie dive into: 🩶 The unexpected grief of no longer being your daughter’s go-to 🩶 Why setting boundaries as a new mom can feel like rejection for her mother 🩶 How Kellie processed her emotions and created a new version of their bond If you’ve ever felt ashamed of your sadness in a joyful season, this episode will help you feel seen and understood. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at
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1215: You Know What You Want, So Why Don't You Have It?
06/11/2025
1215: You Know What You Want, So Why Don't You Have It?
“You don’t need more information—you need the courage to act.” Knowing what you want is easy. Doing the work to get there? That’s where most people quit. In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes to move from dreaming to doing without burning out. Here’s what you’ll hear: 🩶 Why perfectionism is one of the biggest energy leaks 🩶 How obsessing over planning keeps you stuck in fear 🩶 What it really takes to shift from inspired ideas to disciplined action If you’re tired of feeling stuck and ready to start moving toward what you want, this episode will show you how. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at
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1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea Owen
06/04/2025
1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea Owen
What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades? In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety. Listen in as they explore: 🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety 🩶 The moment she realized her trauma was trapped in her 17-year-old self 🩶 How psychedelic healing helped her stop white-knuckling life and start living again If you’ve ever felt stuck in your healing or wondered what it means to truly trust yourself, this conversation is for you. About Andrea Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com. Connect with Andrea *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at
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1213: How to Create Connection With Your Teen This Summer
05/28/2025
1213: How to Create Connection With Your Teen This Summer
Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long. Listen in as Heather breaks down how to: 🩶Trade control for curiosity by learning how to ask the right questions 🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!) 🩶Let your teen lead and take ownership (even when things don't go perfectly) If you're tired of walking on eggshells around your teen or feeling like you're losing them as they grow up, learn the 3 connection anchors Heather is sharing that will help you show up in ways that actually work—without sacrificing your sanity or their independence. ******* Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no brainer price point. Get started at
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1212: From Self-Abandonment to Self-Authority: Lead Like You Mean It with Renée Warren
05/21/2025
1212: From Self-Abandonment to Self-Authority: Lead Like You Mean It with Renée Warren
What happens when you realize the life you’ve built is running on self-abandonment? In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance. Listen in as they explore: 🩶 The unlearning required to stop playing the “good girl” 🩶 Why drowning in responsibility isn’t sustainable, no matter how capable you are 🩶 The slow, powerful work of rebuilding your life around self-trust If you've been feeling the quiet exhaustion that comes from living outside-in rather than inside-out, this conversation offers both permission and a pathway to come home to yourself—not just for your sake, but for everyone who needs the authentic you to show up fully. About Renée Renée Warren is an award-winning entrepreneur, angel investor, author, and the host of the top-rated podcast Into The Wild, which empowers women to grow the fearlessness needed to step into their greatness. Having mastered the art of PR agency scaling and exits, she's now on a mission to transform how women step into their power and make their mark on the world! To learn more, visit www.wewildwomen.com and @renee_warren. Connect with Renée ***** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at
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1211: Leading With Self-Trust: Sharla’s Journey as a Dentist After Diagnosis [Client Case Study]
05/19/2025
1211: Leading With Self-Trust: Sharla’s Journey as a Dentist After Diagnosis [Client Case Study]
What if the thing that disrupts your life is also the thing that returns you home to yourself? In this episode, Heather talks with Sharla Aaronson mother, Biologic Dentist in Fort Collins, Colorado () about how her daughter’s hearing loss diagnosis changed her forever and what it really looks like to return to yourself in the middle of success, motherhood, and burnout. Listen in as they explore: 🩶 What hearing loss taught Sharla about listening, leadership, and presence 🩶 Why healing sometimes begins with invisible shifts and deep self-trust 🩶 How she redefined motherhood, medicine, and what it means to feel fully alive Transformation doesn't always announce itself with fanfare. Sometimes it arrives in the quiet moments of surrender, when you finally give yourself permission to trust the wisdom that's been waiting within you all along. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at
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1210: What It Takes to Reach Financial Freedom with Farnoosh Torabi
05/14/2025
1210: What It Takes to Reach Financial Freedom with Farnoosh Torabi
Your fear of wanting more money isn’t about greed, it's rooted in the outdated stories you’ve inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore: 🩶 The cultural narratives that make women question their desire for money 🩶 How to rewrite your definition of power so it aligns with who you are 🩶 The mindset shift that transforms financial fear into freedom If you’ve ever felt like financial ambition comes at a personal cost, this episode will help you see wealth as a tool for healing, freedom, and self-trust. About Farnoosh Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She is a sought-after speaker and author of multiple books. Her newest is entitled A Healthy State of Panic, part-memoir, part-guidebook on how fear can be a superpower to achieve true wealth and career success. Along with being featured in The New York Times, The Wall Street Journal, and Time Magazine, Farnoosh has appeared frequently on Today, Good Morning America, and more. She is a graduate of the Pennsylvania State University with a degree in finance and international business and holds a master’s degree from the Columbia University Graduate School of Journalism. Farnoosh lives on the East Coast with her husband and two children. Connect with Farnoosh *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at
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1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and Kids
05/07/2025
1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and Kids
Are you feeling stretched thin between aging parents and growing kids? In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way. Listen in as she shares: 🩶 How she uses family triggers as portals for healing, not self-abandonment 🩶 The mindset shift that helped her stop carrying what isn’t hers 🩶 Her most powerful boundary and routine practices in this demanding season If you’re caregiving from both directions, this episode will help you choose yourself first, without guilt. *** Let's be real—you don't need another thing on your plate. What you need is a SYSTEM that works. The Time Rich Reset gives you back 10+ quality hours every week (that's 520 hours a year!) without the overwhelm. My clients don't just manage time better—they transform how energy flows through every part of their lives. Most see results in the first 72 hours. If you're done with band-aid solutions and ready for lasting change, this is your next move. Head to
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1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy
05/01/2025
1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy
"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside." In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth. Listen in as Juliana and Heather dive into: 🩶Juliana’s emotional childhood story of scarcity in communist Romania and the pivotal moment that shaped her determination to achieve financial independence 🩶Why most women focus on earning more instead of making their money work for them (and the shocking truth about what it really takes to support a $100K/month lifestyle) 🩶The critical mindset shift from "hustling harder" to strategic investing that creates true freedom 🩶How the online business world's celebration of high revenue months can create a harmful cycle that keeps entrepreneurs trapped Whether you're already earning six or seven figures in your business or just beginning your wealth-building journey, this conversation offers a refreshing perspective on financial freedom that goes beyond the standard "earn more" advice. Discover why Juliana believes all women should understand investing fundamentals, how to overcome the emotional barriers to building real wealth, and practical wisdom for creating a future where your money works harder than you do. ********************************* Juliana is a startup-investor, Mechanical Engineer and former energy executive; she's a mentor with the Creative Destruction Lab and the founder of Wealth Bravery focused on empowering financial independence for women investors. , IG: @juliana_uto LinkedIn: For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to
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1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose
04/23/2025
1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose
Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical wisdom for moving forward with courage. Listen in as Heather and Shannon explore: 🩶 How learning to trust your instincts requires first getting quiet enough to hear your inner whispers 🩶 Why authenticity is so challenging yet so crucial for effective communication and leadership 🩶 The evolutionary importance of storytelling and why it creates deeper connections than facts alone 🩶 The delicate balance between stretching your comfort zone and avoiding panic As Maya Angelou wisely said, "Courage is the most important virtue because without it, you cannot practice anything else consistently." Discover how to cultivate that courage, even when facing uncertainty, by taking small steps, building support networks, and honoring your innate desire for both connection and growth. ********************** Shannon Jenkins is a storytelling expert, public speaking coach, and host of the top 5% global podcast RESONATE. She has worked with many executives at Fortune 500 companies like Google and Nestle to deliver inspiring & impactful presentations. Now, Shannon specializes in helping digital entrepreneurs, coaches, and consultants to craft stories that deeply resonate with their audiences, build authentic personal brands, and scale their businesses with strategic systems. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to
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1206: [LIFE UPDATE] Choosing Joy When The World Feels Broken
04/16/2025
1206: [LIFE UPDATE] Choosing Joy When The World Feels Broken
How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women they’re “too much” for wanting more—when in reality, they’re just waking up to their power. Redefine the Fight: how to pursue what sets your soul on fire without falling into burnout, guilt, or performative productivity. Claim Your Aliveness Out Loud in a world that benefits from your silence—what it really means to live fully, fiercely, and unapologetically awake. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to
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1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
04/14/2025
1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional cycles The power of self-talk, embodiment, and "trusting your training" when fear strikes Whether you’re feeling stuck in a “winter season,” afraid to let go of the familiar, or curious about what’s next in your own emotional evolution, this episode will meet you right where you are and invite you forward. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to
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1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell
04/09/2025
1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell
"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with time—and how it can change yours too. Heather sits down with Megan Sumrell—time management expert and creator of The Pink Bee planning system—to unpack why traditional productivity advice fails women, especially mothers, and what actually works instead. Listen in as Heather and Megan discuss: 🩶 Why the "must be nice" reaction to others' success hides what we truly want for ourselves 🩶 The connection between time, energy, and financial resources—and why you can't address one without the others 🩶 Why being honest about outsourcing and support is crucial for authentic conversations about productivity Whether you're feeling trapped by your to-do list, curious about creating more time wealth, or tired of "hot mess express" culture, this episode offers practical wisdom for reclaiming your time and energy on your own terms. Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. She is the creator of the TOP Program and TOP Planner, the #1 Time Management System for Women. Website: Podcast: Instagram: LinkedIn: Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to
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1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony
04/04/2025
1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony
What if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him from party culture and burnout to becoming a sought-after guide for transformational healing. Together, they dive into what it actually takes to surrender, the difference between desperation and readiness, and why true leadership requires emotional discomfort. In this episode, Heather and Eddy explore: *How to approach psychedelic work responsibly—and how to know if it’s aligned *Why “bad trips” are not actually bad but incredible reflective opportunities *The energetic boundary tools Eddy uses to hold space for deep transformation *The identity shift that happens when you stop outsourcing your healing Healing isn’t always logical. Sometimes the most powerful growth happens when you stop managing everything—and trust the deeper work to unfold. Eddy Tony grew up near London, Ontario, in a home influenced by both Catholicism, through his mother, and Buddhism, through his father. As the eldest of three, he developed a deep curiosity about life’s big questions but drifted from faith in his twenties. For a decade, he owned a Thai restaurant and a gay nightclub. However, a personal health and lifestyle crisis became a turning point, leading him into the wellness industry and inspiring him to open a boutique fitness studio. As a coach, he witnessed remarkable transformations in his clients. However, the tragic loss of his youngest brother, who fell 17 stories to his death, compelled him to reconnect with his spirituality and explore his inner world more deeply. Eddy embarked on a 2.5-year healing sabbatical, studying Eastern Medicine and Indigenous healing practices. In 2019, he established a private home practice in Toronto, offering an urban retreat that supports individuals through mental, emotional, spiritual, and physical challenges. His journey has been guided by passion and purpose, and he considers it a true blessing to do this work. Eddy looks forward to supporting those who seek healing and transformation. Follow Eddy on Instagram and visit Continue the conversation on Instagram For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to
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1202: "How To Have Uncomfortable Conversations"
03/26/2025
1202: "How To Have Uncomfortable Conversations"
If you’ve been avoiding uncomfortable conversations because you’re afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up. Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations. In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown. Listen in as Heather shares: Why avoiding conflict drains your energy (and the shift you'll see as soon as you begin to embrace discomfort) The exact script Heather uses to start hard conversations with calm and clarity The Resentment List exercise that shows you exactly where your energy is leaking You don’t need to fear hard conversations. Boundaries aren’t walls—they’re doors to deeper connection, clarity, and freedom. Continue the conversation on Instagram Struggling to support your neurodivergent teen or young adult? In just 21 days, you can learn proven emotional intelligence tools to help your child thrive while building your confidence as a parent—visit to get started! Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to
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1201: "The Motherhood ‘Should' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey"
03/19/2025
1201: "The Motherhood ‘Should' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey"
Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice. If you've ever felt like you’re losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe dive into: What the "should" scam is—and why it keeps moms stuck in guilt & exhaustion The real reason self-care feels like another to-do list (and what to do instead) How to set boundaries without guilt—even when it feels uncomfortable Why emotional intelligence and self-compassion change the way you parent Start reclaiming your version of motherhood. Rewrite the motherhood rulebook on your own terms—without the guilt. Zoe Blaskey is the founder of Motherkind, a transformational coach, and author of the Sunday Times bestseller She hosts the acclaimed , one of the UK’s top family podcasts with 5 million downloads, featuring experts like Dr. Becky Kennedy and Dr. Gabor Maté. A regular media contributor, Zoe has been featured in Psychologies, The Times, Goop, and more, and collaborates with brands like Meta, Calm, and Sweaty Betty. She lives in Dorset with her husband and two daughters. Follow her on Instagram and check out Continue the conversation on Instagram For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to
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1200: [Client Case Study] "Parenting as a Mirror for Personal Transformation, Navigating Triggers and Emotional Boundaries with Leone Patterson"
03/18/2025
1200: [Client Case Study] "Parenting as a Mirror for Personal Transformation, Navigating Triggers and Emotional Boundaries with Leone Patterson"
In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership. We identify the parallels between elite sports, leadership, parenting, and personal growth (yep, they are all related)—booting emotional resilience, learning to turst your intuition, and setting boundaries that align with your values. In this episode, Leone and I share: Why fear is a necessary part of growth—and how to move through it How to shift from external validation to internal fulfillment The art of self-leadership and trusting yourself in high-stakes moments Parenting as a mirror for personal transformation—navigating triggers and emotional boundaries The power of being in a supportive community—why surrounding yourself with like-minded women changes everything Continue the conversation on Instagram For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to
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1199: "Evolve or Die: Redefining Identity in Business and Life with Veronica Romney"
03/12/2025
1199: "Evolve or Die: Redefining Identity in Business and Life with Veronica Romney"
Are you holding onto an outdated identity that’s keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I’m joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve” in today’s fast-paced, distrusting world Why consumers are more skeptical than ever—and how brands can ethically build lasting trust This episode is a wake-up call to examine your identity, let go of what’s no longer serving you, and step into a version of yourself (and your business!) that’s aligned with your values and goals. My guest Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she’s seen the marketing industry evolve from every angle. Veronica’s mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work. Veronica's NEW book "Identity Marketing", looks at the deeper psychological components of marketing. It's not just about your client purchasing something —it's about creating identities; give them something to be, not just something to buy. Find out more and BUY her book here - Follow her on IG and connect with her on LinkedIn at For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to
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1198: "The Truth About Cash Flow: Becoming Financially Resourced in Life and Business"
03/05/2025
1198: "The Truth About Cash Flow: Becoming Financially Resourced in Life and Business"
What does it mean to be cash flow rich? I’m diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure. From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management. In this episode, I’m diving into HOW I do it by sharing: Why managing cash flow is just like managing your time and energy Practical steps to implement Profit First and create clarity in your finances How emotional discomfort plays a critical role in financial growth The power of prioritization: what you value is where you invest your resources If you’ve ever felt overwhelmed by finances or wondered how to create more time, energy, and money in your life, this episode is the next step to your next-level. Continue the conversation on Instagram Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to to start your transformation! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at:
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1197: "When Women Own Their Wealth, They Own Their Power—And Change the World with Eleanor Beaton"
02/26/2025
1197: "When Women Own Their Wealth, They Own Their Power—And Change the World with Eleanor Beaton"
What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn’t just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn’t selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities. Listen in as Heather and Eleanor discuss: Why building wealth isn’t just about financial freedom—it’s about having a bigger impact The real reason women hesitate to invest in themselves—and how to overcome it How financial literacy and money management create long-term security Why women must take up space in business and money conversations to change the future Eleanor Beaton is a business coach and entrepreneur who specializes in helping women entrepreneurs scale from 200K to $2M+. She is the founder of Safi Media, a coaching and education company on a mission to double the number of women founders who sustainably scale to $1M+ by 2030. Since 2016, Eleanor has provided training to over 25,000 women entrepreneurs globally. Her podcast, , has ranked in the top 1% of all podcasts since it launched in 2016. The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has won national awards for her achievements in entrepreneurship, leadership development and business journalism. She lives in Nova Scotia with her husband and two sons. Check out her and listen the podcast. Continue the conversation on Instagram Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to to start your transformation! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at:
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1196: "The Truth About Screen Time, Boundaries, and Real Connection with Camille Walker"
02/19/2025
1196: "The Truth About Screen Time, Boundaries, and Real Connection with Camille Walker"
How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child’s behavior—and the way her family connects. Listen in as Heather and Camille discuss: Why managing screen time is not just about limits—it’s about reclaiming creativity, focus, and peace The five pillars of emotional and mental wellness every family needs How to set technology boundaries without constant power struggles What to do when your kids go between two homes with different screen rules If you’ve ever felt frustrated, guilty, or just lost when it comes to managing technology and fostering real connection with your kids, this episode is for you. Camille Walker – Hype Girl, Wife, Mom, Podcaster, Entrepreneur, CEO, Business Coach, Author, Educator Camille Walker is passionate about helping women—especially moms—achieve work-life balance, build careers they love, and earn without burnout. As a business coach, author, and educator, she empowers women to create flexible businesses, hire support, and implement systems that bring success without sacrificing family time. Having mastered the balance between motherhood and entrepreneurship, she now shares her knowledge to help others do the same. Check out her and listen the podcast. Continue the conversation on Instagram Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to to start your transformation! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at:
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1195: "Leading with Vision: The Intersection of Conscious Parenting and Team Leadership"
02/12/2025
1195: "Leading with Vision: The Intersection of Conscious Parenting and Team Leadership"
Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment? Whether you’re guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply. As I reflect on my journey this past year, I share the lessons I’ve learned about letting go, trusting myself, and raising my standards—for both myself and the people I lead. Here’s what I’m diving into: The fine line between leading and enabling: How to guide without rescuing or micromanaging Why leadership starts with you: Understanding the impact of self-awareness on parenting and team management The two key challenges of leadership: Process issues versus personal growth opportunities A powerful mindset shift: Viewing yourself as the visionary of your home and workplace Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at
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1194: "The Courage to Take Risks: Rebecca Minkoff’s Journey Through Business and Motherhood"
02/05/2025
1194: "The Courage to Take Risks: Rebecca Minkoff’s Journey Through Business and Motherhood"
What does it truly take to build a thriving career while raising a family? In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in motherhood How to redefine "success" to include the things that matter most The importance of embracing the long journey instead of chasing quick wins Whether you're a working parent, a leader striving to balance work and life, or a creative yearning to reignite your spark, this episode will leave you inspired to embrace your messy, imperfect, and beautifully bold journey. An industry leader in accessible luxury handbags, accessories, footwear and apparel, Rebecca Minkoff’s modern bohemian designs are inspired by strong, confident and powerful women who are drawn towards a west-meets-east mentality. Rebecca Minkoff is a global brand with a wide range of apparel, handbags, footwear, jewelry and accessories products. In September of 2018, she established the Female Founder Collective, a network of businesses led by women who invest in women’s financial power across a socio-economic spectrum by enabling and empowering female-owned businesses. She introduced the in 2017 after hosting sold out table talks out of her NYC flagship SoHo boutique. Each week designer, female founder and social activist Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. In an intimate, share-all interview, Rebecca uncovers the many sides of powerful women and learn how they are raising up those around them to make the world a kinder, more inclusive place. In 2021, Rebecca Minkoff became a best-selling published author and simultaneously entered the world of Web3 as the first American Female Fashion Designer to unveil a collection of branded NFTs timed to NYFW, which sold out in under 8 minutes. Follow her on Instagram , , and check out Rebecca's book Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at
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1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"
02/03/2025
1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"
Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions reveal about emotions and struggles The importance of owning shame and taking responsibility for deeper healing How to model emotional regulation for your children Diane reminds us that when we turn inward to heal, we create space for stronger connections with ourselves, our children, and the generations to come. Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at
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1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]
01/29/2025
1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]
What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that aligns with your life (and not the other way around) is the key to sustainability How to recognize when hustle culture is hurting more than it helps—and what to do about it Why it’s critical to separate your identity from your business for long-term success and mental health If you really want to know what it really takes to build a sustainable online business, this episode is for you. Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps online business owners legally protect and grow their brands through her legal templates and signature program, the Ultimate Bundle®. She’s the upcoming author of the book, coming out April 15, 2025. She’s also the host of the podcast, On Your Terms®, where she shares fresh legal and business tips each week to help online entrepreneurs safely grow their businesses. Follow her on Instagram and listen to Sam's podcast, Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"
01/22/2025
1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"
Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored? I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward. Listen in as I explore: The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing The fear of the unknown: Why surrendering control is the gateway to transformation Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life The messy truth of growth: Why embracing life’s messiness is essential for true alignment and joy Whether you’re curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers. Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]
01/15/2025
1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]
Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... 👇 Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires breaking free from old patterns and stories that hold you back How to navigate the resistance that arises when dreams are realized and new ones emerge The radical importance of listening to yourself, creating space, and allowing your desires to guide you This episode is an invitation to dream boldly, trust your worthiness, and courageously pursue a life that aligns with your values and desires. Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home. You can contact Amber by emailing her address: Follow her on Instagram and check out her quiz at Continue the conversation on Instagram Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]
01/08/2025
1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]
Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you. I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your results Learn how to create habits that honor your body, your goals, and your joy. Continue the conversation on Instagram No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011. Michelle's contact is D'Ann: Follow her on Instagram and check out her podcast at Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to to start your transformation!" This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"
01/06/2025
1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"
What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself. Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others. Listen in as we dive into: How unprocessed grief and anger can manifest in your marriage The shift from being a “doer” to embracing the power of stillness and being Why self-leadership is the foundation for thriving relationships Continue the conversation on Instagram Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to to start your transformation!" This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit to secure your spot!
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1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"
01/01/2025
1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"
What does it mean to truly trust yourself? To lean into emotional discomfort, run toward the storm, and come out stronger on the other side? In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself. I'm diving into: Why I became the buffalo: How running toward life’s storms brought faster breakthroughs and deeper healing The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself Lessons from my endurance training: How preparing for three marathons in three days mirrored life’s relentless challenges The process of becoming: Why it’s not the goals that matter, but the person you grow into along the way As you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025? It’s time to lean in, run toward the storm, and uncover the magic waiting on the other side. Continue the conversation on Instagram Are you an ambitious woman raising children and feeling overwhelmed? Join my next free live Time Rich Reset to take control of your time and energy in less than 20 minutes a day. You’ll get the tools, support, and personalized strategy you need to feel aligned at home and work—apply now at and start your journey to a Time Rich life.
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