Emotionally Uncomfortable

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. Cultivating the courage to say, ‘how can I create more of that?’ There are no step by steps but rather an inner flame to keep going. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more... Together we will become #wildlyuncomfortable

1229: From Proving You’re Good to Being Fully Alive with Elise Loehnen 09/10/2025

1229: From Proving You’re Good to Being Fully Alive with Elise Loehnen In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be “good” and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women’s roles, the emotional cost of over functioning, and how to rewrite the stories we’ve been taught to live by. This conversation pulls back the curtain on the invisible scripts running your life and invites you to stop performing, start feeling, and come home to yourself. What we cover: 🩶Why women are unconsciously conditioned to perform “goodness” (and how it shows up) 🩶The deeper fears and attachments underneath the ‘do-it-all’ identity 🩶How to begin choosing wholeness over goodness—and what makes that so emotionally uncomfortable About Elise Elise Loehnen is the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today, including people like Joy Harjo, John & Julie Gottman, Dr. Gabor Maté, and Esther Perel. In addition to On Our Best Behavior, she is the author of a corresponding workbook—Choosing Wholeness Over Goodness—with coach Courtney Smith (July 2025), and the co-author of True & False Magic, which legendary psychiatrist Phil Stutz. Elise lives in Los Angeles with her husband, Rob, and their sons, Max and Sam. ***** Ready to make your time work for you without adding more to your plate? Book your audit here: For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: /episode/index/show/momisincontrolpodcast/id/38147655

1228: Boundaries That Build Respect in My Marriage 09/03/2025

1227: What a Tumor Taught Her About Speaking Up, Showing Up & Deep Self Trust with Lily Walla 08/27/2025

1226: 3 boundaries I'm Putting In Place Before My Kids Start School 08/20/2025

1225: Stoic Empathy with Shermin Kruse 08/14/2025

1225: Stoic Empathy with Shermin Kruse What if empathy wasn’t about absorbing everyone’s emotions but about leading with heart and boundaries? In this episode, Heather sits down with Shermin Kruse for a powerful and timely conversation about stoic empathy, emotional discomfort, and the messy middle between caring deeply and protecting your energy. They explore the spectrum of empathy; from burnout and people-pleasing to disconnection and avoidance. And they discuss what it really takes to lead, parent, and grow from a place of internal strength. In this episode, they cover: 🩶 How to know when your empathy is hurting more than helping 🩶 Practical tools to stop absorbing others’ emotions and energy 🩶 The hidden discomfort in emotional growth—and how to face it with clarity Whether you over-function, shut down, or toggle between both, this conversation will help you build emotional capacity that fuels your mission without draining your soul. About Shermin Shermin Kruse (most people call me Sher) is an author, speaker, professor, and TEDx producer who helps leaders, teams, and organizations master resilience, influence, and the power of human connection. Her new book, Stoic Empathy (Hay House, April 2025), introduces a groundbreaking framework that fuses Stoic resilience with deep emotional intelligence, giving readers practical tools to navigate high-pressure decisions, lead with confidence, and build meaningful relationships in business and life. Sher’s work is deeply rooted in experience. From growing up in war-torn Iran, fleeing to the West, and later becoming a successful lawyer, speaker, and executive coach, she has spent her career helping people harness both strength and connection to create lasting impact. She has been featured in Forbes, The Chicago Tribune, The Huffington Post, and on TEDx stages, speaking on leadership, negotiation, resilience, and emotional intelligence. She also works behind the scenes, producing TEDx events, coaching speakers, and consulting with CEOs, entrepreneurs, and corporate teams to help them master the art of influence, communication, and decision-making. Sher brings high energy, deep insights, and engaging storytelling to every conversation and she’s excited to bring that to your audience. Facebook: Instagram: Linkedin: YouTube: Website: Podcast: ***** Time Rich Reset - buy back 10+ hours a week and put your soul have on the calendar Join our membership Want 1:1 support? Let’s start with an audit /episode/index/show/momisincontrolpodcast/id/37778865

1224. [LIFE UPDATE] He Moved Across the Country… and I Didn’t Break 08/06/2025

1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson Caffrey 07/30/2025

1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson Caffrey What if success doesn’t have to cost you everything? In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost. Together, they unpack what it really takes to shift out of burnout and into alignment, create systems that support rest, and redefine success on your own terms. In this episode, they discuss: 🩶 The hidden cost of tying your self-worth to productivity 🩶 What it really looks like to rest, recover, and still lead powerfully 🩶 How to grieve old identities while raising your standards If you’re the one everyone leans on but you’re secretly wondering who supports you—this episode will remind you of what you actually deserve. About Alyson Alyson Caffrey is a small business Operations Strategist, Bestselling Author and founder of Operations Agency. Alyson is best known for helping founders escape the bitter day-to-day of running a growing company. Over the last 8 years, Aly and her team have helped streamline the back-end ops for a multitude of brands and using her Operations Simplified™ framework to unleash the power of small teams. She left the board meetings, consulting 8-figure companies on their operations, to serve founders running small businesses. Alyson believes that if she can return fulfilled founders back to their families, she can generate a much larger impact in the world. Alyson is committed to using her experience growing businesses and streamlining operations to help founders (mostly parents) have better relationships with their business. Whether navigating a new baby, managing the chaos with young kids, or simply making sure you’re front row at all the wrestling matches, Alyson helps create businesses that give time back to our family, not the other way around. Alyson is mom to two young sons (yea, it’s crazy) and enjoys spending her time at home with her growing family. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at /episode/index/show/momisincontrolpodcast/id/37423705

1222: Reclaiming Confidence, Health and Strength with Adriana Mastronardi 07/21/2025

1221: Revolutionizing Education: From Bored Kids to Passionate Learners with MacKenzie Price 07/16/2025

1221: Revolutionizing Education: From Bored Kids to Passionate Learners with MacKenzie Price "I don’t want to watch my kids play the same game I had to play growing up." What happens when a mom watches her bright, curious daughters slowly lose their love of learning in traditional school? MacKenzie Price didn't just complain she revolutionized education entirely. In this powerful conversation, MacKenzie shares how she went from frustrated parent to education innovator, creating Alpha School and the 2H Learning model that's transforming how kids learn across North America. In this episode, we cover: 🩶 How to spot the signs that your child is checked out and what to do about it. 🩶 Why screen time for learning isn't the same as mindless scrolling 🩶 How to find your child's unique spark (hint: stop projecting your dreams) If you're ready to think differently about your child's education, this episode will challenge everything you thought you knew about school and inspire you to advocate fiercely for your child's potential. About MacKenzie MacKenzie Price is the Co-Founder of 2 Hour Learning and Alpha Schools, Texas Sports Academy, NextGen Academy, and GT School, a growing suite of groundbreaking ventures revolutionizing the landscape of K-12 education by harnessing the power of AI to offer students personalized, mastery-based learning. Students in her schools spend just 2 hours a day on academics while classes scoring in the top 2% nationally, freeing up most of their day to pursue passions, learn life skills and do project-based workshops. Price shares her ideas about reimagining education with her considerable social media following, including her 730K followers on Instagram, her YouTube channel and through her Future of Education podcast. Price is a member of the Forbes Technology Council and the advisory board of the Center for Education and Public Service at the University of Austin. A Stanford University graduate with a BA in Psychology, Price lives in Austin, Texas with her family. *** She closed $9,200 in 15 minutes—during soccer practice! That’s what happens when you stop trading time for money and start building strategic, scalable profit. The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout. You’ll get: **Weekly 1:1 coaching **Real-time Voxer support **Custom Profit Roadmap **Emergency breakthrough sessions **Proven systems to turn your brilliance into scalable revenue Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom. Book your 1:1 now at /episode/index/show/momisincontrolpodcast/id/37416255

1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance Naturally 07/09/2025

1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx 07/02/2025

1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx “I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son’s neurodivergent diagnosis pushed her to radically redefine success and why building wealth means nothing if you don’t feel well. In this episode, they discuss: 🩶How motherhood can force the clarity most entrepreneurs avoid 🩶Why capacity—not hustle—is the key to sustainable growth 🩶The unconventional therapies that changed Jessica’s family life If you’ve ever felt like the success you built is running you into the ground, this conversation will help you reclaim your power—and your peace. About Jessica Jessica Marx, a distinguished five-time Forbes Business Advisor and named Top Female Coach by Yahoo! Finance, stands as an influential force in the realm of business consultancy. Jessica is known as a powerhouse business advisor, boasting nearly two decades of executive sales leadership and navigating multi-billion-dollar landscapes. She is the host of Millions Were Made podcast and an investor in several ventures. In her previous role as a healthcare exec in a multi-billion dollar start up, Jessica demonstrated her unparalleled capabilities by overseeing annual budgets exceeding $150 million and orchestrating the efforts of over 500 sales reps. She collaborated closely with the CEO and Board of Directors to craft visionary strategies for both the operational and sales divisions of the company. She is a wife, twin mom, serial entrepreneur, philanthropist, investor and incredibly passionate about the clients we serve. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at /episode/index/show/momisincontrolpodcast/id/37250135

1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway) 06/25/2025

1217: The Conversations You’re Avoiding Are Draining You with Dr. Ashley Blackington 06/18/2025

1217: The Conversations You’re Avoiding Are Draining You with Dr. Ashley Blackington We all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here’s what you’ll hear: 🩶Why emotionally intelligent communication is a required life skill 🩶How martyrdom culture keeps women stuck in burnout cycles 🩶The mindset shift that helped Ashley reclaim her time, energy, and identity If you’re tired of carrying the mental load and ready to lead your life differently, this conversation is for you. About Ashley Dr. Ashley Blackington (OTD, OTR/L) is the Founder & CEO of Dovetail®- a family CRM to help family caregivers manage the logistics of care. Dovetail® was inspired by her time as a clinician and seeing the impact on family caregivers trying to navigate care without tools to simplify the process. She was recently named Aurora Tech Awards Top 120 Global Female Founders to Watch in 2024. She is also the host of the AND/BOTH podcast (available wherever you get your podcasts), a show featuring conversations with moms honoring themselves as individuals alongside motherhood. She is a mom of four, lover of hot coffee, and is working on her forthcoming book examining the intersection of generational trauma, feminism, and personal accountability. You can read more of her work on her Substack. Connect with Ashley LinkedIn: Dovetail®: Instagram: AND/BOTH Podcast: Instagram: *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at /episode/index/show/momisincontrolpodcast/id/37047830

1216: The Grief I Didn’t Expect After My Grandchild Was Born with Kellie Hamilton 06/16/2025

1215: You Know What You Want, So Why Don't You Have It? 06/11/2025

1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea Owen 06/04/2025

1213: How to Create Connection With Your Teen This Summer 05/28/2025

1212: From Self-Abandonment to Self-Authority: Lead Like You Mean It with Renée Warren 05/21/2025

1211: Leading With Self-Trust: Sharla’s Journey as a Dentist After Diagnosis [Client Case Study] 05/19/2025

1210: What It Takes to Reach Financial Freedom with Farnoosh Torabi 05/14/2025

1210: What It Takes to Reach Financial Freedom with Farnoosh Torabi Your fear of wanting more money isn’t about greed, it's rooted in the outdated stories you’ve inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore: 🩶 The cultural narratives that make women question their desire for money 🩶 How to rewrite your definition of power so it aligns with who you are 🩶 The mindset shift that transforms financial fear into freedom If you’ve ever felt like financial ambition comes at a personal cost, this episode will help you see wealth as a tool for healing, freedom, and self-trust. About Farnoosh Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She is a sought-after speaker and author of multiple books. Her newest is entitled A Healthy State of Panic, part-memoir, part-guidebook on how fear can be a superpower to achieve true wealth and career success. Along with being featured in The New York Times, The Wall Street Journal, and Time Magazine, Farnoosh has appeared frequently on Today, Good Morning America, and more. She is a graduate of the Pennsylvania State University with a degree in finance and international business and holds a master’s degree from the Columbia University Graduate School of Journalism. Farnoosh lives on the East Coast with her husband and two children. Connect with Farnoosh *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at /episode/index/show/momisincontrolpodcast/id/36552430

1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and Kids 05/07/2025

1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy 05/01/2025

1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy "I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside." In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth. Listen in as Juliana and Heather dive into: 🩶Juliana’s emotional childhood story of scarcity in communist Romania and the pivotal moment that shaped her determination to achieve financial independence 🩶Why most women focus on earning more instead of making their money work for them (and the shocking truth about what it really takes to support a $100K/month lifestyle) 🩶The critical mindset shift from "hustling harder" to strategic investing that creates true freedom 🩶How the online business world's celebration of high revenue months can create a harmful cycle that keeps entrepreneurs trapped Whether you're already earning six or seven figures in your business or just beginning your wealth-building journey, this conversation offers a refreshing perspective on financial freedom that goes beyond the standard "earn more" advice. Discover why Juliana believes all women should understand investing fundamentals, how to overcome the emotional barriers to building real wealth, and practical wisdom for creating a future where your money works harder than you do. ********************************* Juliana is a startup-investor, Mechanical Engineer and former energy executive; she's a mentor with the Creative Destruction Lab and the founder of Wealth Bravery focused on empowering financial independence for women investors. , IG: @juliana_uto LinkedIn: For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to /episode/index/show/momisincontrolpodcast/id/36216625

1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose 04/23/2025

1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical wisdom for moving forward with courage. Listen in as Heather and Shannon explore: 🩶 How learning to trust your instincts requires first getting quiet enough to hear your inner whispers 🩶 Why authenticity is so challenging yet so crucial for effective communication and leadership 🩶 The evolutionary importance of storytelling and why it creates deeper connections than facts alone 🩶 The delicate balance between stretching your comfort zone and avoiding panic As Maya Angelou wisely said, "Courage is the most important virtue because without it, you cannot practice anything else consistently." Discover how to cultivate that courage, even when facing uncertainty, by taking small steps, building support networks, and honoring your innate desire for both connection and growth. ********************** Shannon Jenkins is a storytelling expert, public speaking coach, and host of the top 5% global podcast RESONATE. She has worked with many executives at Fortune 500 companies like Google and Nestle to deliver inspiring & impactful presentations. Now, Shannon specializes in helping digital entrepreneurs, coaches, and consultants to craft stories that deeply resonate with their audiences, build authentic personal brands, and scale their businesses with strategic systems. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to /episode/index/show/momisincontrolpodcast/id/36181850

1206: [LIFE UPDATE] Choosing Joy When The World Feels Broken 04/16/2025

1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff 04/14/2025

1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell 04/09/2025

1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell "I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with time—and how it can change yours too. Heather sits down with Megan Sumrell—time management expert and creator of The Pink Bee planning system—to unpack why traditional productivity advice fails women, especially mothers, and what actually works instead. Listen in as Heather and Megan discuss: 🩶 Why the "must be nice" reaction to others' success hides what we truly want for ourselves 🩶 The connection between time, energy, and financial resources—and why you can't address one without the others 🩶 Why being honest about outsourcing and support is crucial for authentic conversations about productivity Whether you're feeling trapped by your to-do list, curious about creating more time wealth, or tired of "hot mess express" culture, this episode offers practical wisdom for reclaiming your time and energy on your own terms. Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. She is the creator of the TOP Program and TOP Planner, the #1 Time Management System for Women. Website: Podcast: Instagram: LinkedIn: Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to /episode/index/show/momisincontrolpodcast/id/36058580

1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony 04/04/2025

1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony What if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him from party culture and burnout to becoming a sought-after guide for transformational healing. Together, they dive into what it actually takes to surrender, the difference between desperation and readiness, and why true leadership requires emotional discomfort. In this episode, Heather and Eddy explore: *How to approach psychedelic work responsibly—and how to know if it’s aligned *Why “bad trips” are not actually bad but incredible reflective opportunities *The energetic boundary tools Eddy uses to hold space for deep transformation *The identity shift that happens when you stop outsourcing your healing Healing isn’t always logical. Sometimes the most powerful growth happens when you stop managing everything—and trust the deeper work to unfold. Eddy Tony grew up near London, Ontario, in a home influenced by both Catholicism, through his mother, and Buddhism, through his father. As the eldest of three, he developed a deep curiosity about life’s big questions but drifted from faith in his twenties. For a decade, he owned a Thai restaurant and a gay nightclub. However, a personal health and lifestyle crisis became a turning point, leading him into the wellness industry and inspiring him to open a boutique fitness studio. As a coach, he witnessed remarkable transformations in his clients. However, the tragic loss of his youngest brother, who fell 17 stories to his death, compelled him to reconnect with his spirituality and explore his inner world more deeply. Eddy embarked on a 2.5-year healing sabbatical, studying Eastern Medicine and Indigenous healing practices. In 2019, he established a private home practice in Toronto, offering an urban retreat that supports individuals through mental, emotional, spiritual, and physical challenges. His journey has been guided by passion and purpose, and he considers it a true blessing to do this work. Eddy looks forward to supporting those who seek healing and transformation. Follow Eddy on Instagram and visit Continue the conversation on Instagram For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to /episode/index/show/momisincontrolpodcast/id/36008195

1202: "How To Have Uncomfortable Conversations" 03/26/2025

1201: "The Motherhood ‘Should' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey" 03/19/2025

1201: "The Motherhood ‘Should' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey" Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice. If you've ever felt like you’re losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe dive into: What the "should" scam is—and why it keeps moms stuck in guilt & exhaustion The real reason self-care feels like another to-do list (and what to do instead) How to set boundaries without guilt—even when it feels uncomfortable Why emotional intelligence and self-compassion change the way you parent Start reclaiming your version of motherhood. Rewrite the motherhood rulebook on your own terms—without the guilt. Zoe Blaskey is the founder of Motherkind, a transformational coach, and author of the Sunday Times bestseller She hosts the acclaimed , one of the UK’s top family podcasts with 5 million downloads, featuring experts like Dr. Becky Kennedy and Dr. Gabor Maté. A regular media contributor, Zoe has been featured in Psychologies, The Times, Goop, and more, and collaborates with brands like Meta, Calm, and Sweaty Betty. She lives in Dorset with her husband and two daughters. Follow her on Instagram and check out Continue the conversation on Instagram For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to /episode/index/show/momisincontrolpodcast/id/35773665

1200: [Client Case Study] "Parenting as a Mirror for Personal Transformation, Navigating Triggers and Emotional Boundaries with Leone Patterson" 03/18/2025

Emotionally Uncomfortable

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