![1117: [CASE STUDY]](https://assets.libsyn.com/content/171127293?height=50&width=50)
1117: [CASE STUDY] "The Art of 'Doing Less, Better' & Creating More Capacity"
Emotionally Uncomfortable
“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins In this episode, I talk about: How to manage your energy, not just time, in your business and personal life Strategies for identifying where to focus in your current stage of business and life Honest insights on navigating the complexities of entrepreneurship and personal development For your own AG1 supply, visit: Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist...
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1116: "How To Raise Confident Teens In Today's Culture"
Emotionally Uncomfortable
"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience in teens when you've tried everything How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school How to talk to teens so they will listen and listen so they will talk For your own AG1 supply, visit: Support your teen in a way that makes you feel alive, not depleted. Get on...
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1115: "Mastering Fear, Guilt & Resistance"
Emotionally Uncomfortable
"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed) [Practices] on how to get out of your head and back into your body For your own AG1 supply, visit: Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application...
info_outline![1114: [CASE STUDY]](https://assets.libsyn.com/content/170734143?height=50&width=50)
1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]"
Emotionally Uncomfortable
"Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community For your own AG1 supply, visit: Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the...
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1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"
Emotionally Uncomfortable
"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is...
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1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"
Emotionally Uncomfortable
"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your fault How I support my kids, husband and team when overwhelm kicks-in For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just surviving. Learn what it takes to...
info_outline![1111: [PARENTING]](https://assets.libsyn.com/content/170345733?height=50&width=50)
1111: [PARENTING] "Punishment Vs. Consequence"
Emotionally Uncomfortable
"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of being tired? Stop just...
info_outline![1110: [Life Update]](https://assets.libsyn.com/content/170099628?height=50&width=50)
1110: [Life Update] "Mid-life Adventures & Why Normal Is Boring”
Emotionally Uncomfortable
"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at Tired of...
info_outline![1109: [Parenting] “Boundaries & Bedtime” show art](https://assets.libsyn.com/content/169956458?height=50&width=50)
1109: [Parenting] “Boundaries & Bedtime”
Emotionally Uncomfortable
"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop) For your own AG1 supply, visit: I want to hear your questions, your comments, and your experiences! Connect with me personally at We are accepting applications for my Mastery + Business Coaching Program. Find out more...
info_outline![1108: [Attracting Profit] “Grit” show art](https://assets.libsyn.com/content/169856503?height=50&width=50)
1108: [Attracting Profit] “Grit”
Emotionally Uncomfortable
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill In this episode, I talk about: The value of persistence when pursuing goals How to adjust strategies and approaches while maintaining focus on the end goal How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods For your own AG1 supply, visit: I want to hear your questions, your comments, and your experiences! Connect with me personally at We are accepting applications for my Mastery + Business...
info_outline"Don't worry that children never listen to you; worry that they are always watching you." -Robert Fulghum
In this episode I talk about:
- How I handled my son's meltdown in the car while I was driving.
- Why a child behavior doesn't need to be 'fixed' and how this belief carries into adulthood.
Teach Your Kid To Meditate Program starting July 2nd, registration is now open: