loader from loading.io

How to be a Runner - Jeff Knight

Consummate Athlete Podcast

Release Date: 07/18/2018

Your August Bucket List Race Pep Talk show art Your August Bucket List Race Pep Talk

Consummate Athlete Podcast

Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the second weekend in August). We talk about this last week before the big races, enjoying the work you have done and the journey you are on and specific items from the technical guides we noted for each race.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate...

info_outline
When You Should Change Race Categories or Distance show art When You Should Change Race Categories or Distance

Consummate Athlete Podcast

A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive &...

info_outline
Racing Multiple Cycling Disciplines - Maghalie Rochette show art Racing Multiple Cycling Disciplines - Maghalie Rochette

Consummate Athlete Podcast

Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by AG1 by Athletic Greens   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to...

info_outline
Race Day Mistakes (we have made) show art Race Day Mistakes (we have made)

Consummate Athlete Podcast

Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk  about mistakes we made this year, in past years and some common themes we observed at the races and with clients.  covers many of these 'little things' that pop up around organization, planning, mindset, fueling and remembering to enjoy success     Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for...

info_outline
Recovery from Big Races - Ellie Pell show art Recovery from Big Races - Ellie Pell

Consummate Athlete Podcast

Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW...

info_outline
Peaking and Taper for a Race show art Peaking and Taper for a Race

Consummate Athlete Podcast

We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes High Performance Sport Book - Uphill Athlete Book Joe Friel Training Bible...

info_outline
HRV Biofeedback and Deep Breathing - Marco Altini, PhD show art HRV Biofeedback and Deep Breathing - Marco Altini, PhD

Consummate Athlete Podcast

"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ " (HRV4BIOFEEDBACK APP).  Marco Altini, PhD is the creator of HRV4Training, which is used by many athletes to record and track their HRV each morning. Today we discuss the value of HRV Biofeedback to guide deep breathing. We discuss the value of deep breathing generally and how you can perform these exercises using a simple timer or stop...

info_outline
How to Start Running and Still be Running in 2 months show art How to Start Running and Still be Running in 2 months

Consummate Athlete Podcast

We discuss strategies for starting to incorporate running into your routine.        Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast,...

info_outline
Balancing Work, Life + Sport with Pierre Quinn show art Balancing Work, Life + Sport with Pierre Quinn

Consummate Athlete Podcast

Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:...

info_outline
Wearing Headphones While Training? show art Wearing Headphones While Training?

Consummate Athlete Podcast

We discuss a listener question about wearing headphones while on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes  ...

info_outline
 
More Episodes
Jeff Knight is a Lead Exercise Scientist for Under Armour; where he works to improve health and fitness through smarter exercise and technology. Previously he worked as a run coach for runners at every level (grade-school to professional athletes) but specialized in coaching adult, redactional runners.
 
 
 
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.