E221: Why Willpower Doesn’t Work And What To Do Instead With Benjamin J. Hardy
Release Date: 08/10/2018
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info_outlineBenjamin J. Hardy is a top writer on Medium, PhD Candidate at Clemson University, and author of Willpower Doesn’t Work: Discover The Hidden Keys To Success. With his popular writings focusing on self-improvement, motivation and entrepreneurship, today’s guest has spent years inspiring others to obtain success through his work, studies and personal experiences. He’s one of Medium’s top writers whose work has also been featured in places like Inc and Forbes
Quotes To Remember:
“What is in proximity to you basically is what determines what you’ll become.”
“You should rotate your environment regularly.”
“Situational factors are what make flow happen. Novelty or newness is just one flow trigger.”
“It’s not people that shape history. It’s actually extreme situations.”
“Change your defaults.”
“Most of our behaviors is so unconscious that we take it for granted.”
“If you really want to change your life, you have to re-establish who you are around.”
“You get in life what you are willing to tolerate.”
What You’ll Learn:
- Why Willpower Doesn’t Work
- Staying Eager and Energized Throughout the Day
- How to Optimize Your Work Environment
Key Links From The Show:
Benjamin’s Site
Benjamin P. Hardy – Medium
How to Sell a Million Copies of Your Non-Fiction Book
Recommended Books:
Content Marketing Secrets by Marc Guberti
Willpower Doesn't Work by Benjamin Hardy
The Story of Civilization by Will Durant
The Body Keeps the Score by Bessel van der Kolk
Brain Power by Kelly Howell and Michael J. Gelb
The Blue Zones by Dan Buettner