Mind Pump: Raw Fitness Truth
How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** : Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won’t fix. (18:27) Are women harder on each other? (23:00) How social media is changing culture and social dynamics. (27:04) A meal replacement shake that is high on quality and tastes good! (37:02) Should you do a ‘parasite cleanse’? (39:59) Sex and cults. (44:57) #ListenerCoaching call #1 – Looking for career advice regarding getting a...
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Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you’re avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are...
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Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don’t make these mistakes! (7:20) 5 Reasons Why Your Butt Is Flat #1 - You aren’t eating enough. (8:41) #2 - You aren’t trying to get strong. (12:06) #3 - You have a sleepy butt. (13:33) #4 - Your intensity is too high. (19:18) #5 - Your intensity is too low. (21:28) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** : Code NEWYEAR50 at checkout...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here’s What ‘Good Nutrition’ Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young...
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How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51) Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25) 6 Ways You Make Progress While Traveling #1 - Short workout every morning. (5:52) #2 - Walk after meals and during breaks. (11:18) #3 - Bring protein shakes. (13:11) #4 - Eat your bodyweight in grams of protein and eat it first. (15:00) #5 - Fast if no good options. (17:16) #6 - Focus on...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03) The BIG differences with the updated food pyramid dietary recommendations. (22:09) The problems with Fitness Pharisees. (26:27) Your trainer sucks! (32:43) The crazy/scary technology we don’t know about. (36:03) Get your squatter removed today! (39:49) AI wars. (42:03) The amazing health benefits of probiotics. (45:26) The value of a parasite cleanse. (47:16) Get the Build Your...
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53) Mind Pump’s Vuori favorites. (27:58) The Babe Ruth diet. (29:12) The guys take on the updated food pyramid and its influence on society. (36:53) The biggest jerks in the sea. (41:24) LEGO latest innovation. (47:32) Kids say the cutest things. (49:13) Getting too big for your shirt! (50:58) Promoting cellular repair, strengthening...
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Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53) Ideal body fat percentage for men & women. (8:23) Step 1. Strength training 3 days a week/full-body workouts. (12:10) Step 2. Walk 8-10k steps a day. (17:01) Step 3. Avoid all processed food. (20:18) Step 4. Hit your target weight in grams of protein. (24:36) Related Links/Products Mentioned Special Promotion: 50% off! ** Code NEWYEAR50 at checkout. ** Visit for an exclusive offer for Mind Pump listeners! **...
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Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the ‘Squatter Hunter’ rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion for their mother. (43:08) The hidden benefits of Shilajit. (49:44) #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12) #ListenerCoaching call #2 – Advice on progressing my lifting,...
info_outlineIn this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.
- Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
- What drove him to start his podcast for other men? (9:43)
- Does he have empathy for his biological father? (16:49)
- How important is it for children to have that male role model? (19:34)
- Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
- Are there certain themes that have created conflict in his relationship? (28:18)
- How has his online/social media business affected his relationship? (29:30)
- What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
- What hurdles has he faced in scaling his business? (34:45)
- Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
- What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
- What is financial intimacy? (42:52)
- What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
- Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
- What are his thoughts on participation trophies? (54:10)
- Have any of his guests surprised him? (58:30)
- Are there any common mistakes/traps men fall into? (1:01:55)
- What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
- Has he created any rites of passage for his own children? (1:08:55)
- How does he police social media/device usage with his kids? (1:10:53)
- What advice would he give his 28 year old self before he got married? (1:20:25)
Featured Guest/People Mentioned:
- Larry Hagner (@thedadedge) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Ryan Michler (Order Of Man) (@ryanmichler) Instagram
- Paul Chek (@paul.chek) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Carlos Condit (@carloscondit) Instagram
- Jim Miller (@JimMiller_155) Twitter
- Frankie Edgar (@frankieedgar) Instagram
- Kris Paronto (@KrisParonto) Twitter
- Gary John Bishop (@GaryJohnBishop) Twitter
- Aaron Walker (@VFTCoach) Twitter
- Dave Ramsey (@daveramsey) Instagram
- Christopher Voss (@VossNegotiation) Twitter
- Garrett J. White (@GarrettJWhite) Twitter
Related Links/Products Mentioned:
- The Consequences of Fatherlessness
- The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson
- Unf*ck Yourself: Get Out of Your Head and Into Your Life - Book by Gary John Bishop
- Wake Up Warrior
- IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
- Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids - Book by Gail Poyner Phd and Kristen A. Jenson
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)