Libsyn Directory

837: Larry Hagner of the Dad Edge Podcast

Release Date: 08/16/2018

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Mind Pump: Raw Fitness Truth

GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here. In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down: • What push (chest/shoulders/triceps), pull (back/biceps), and legs means • Why this is the most popular bodybuilding split of all time• How higher per-session volume builds...

2829: Why That Pesky Last 10 Pounds Won’t Come Off

Mind Pump: Raw Fitness Truth

Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you’re doing everything “right.” We explain: • What a metabolic wall actually is • Why eating less and doing more eventually stops working • How your body adapts to calorie deficits • Why you may be losing muscle instead of fat • The power of reverse dieting and building your metabolism Most people try to cut their way out of a plateau… But the real solution? 👉 You need to build your way out. If...

2828: The “Goldilocks Zone” - Build Muscle WITHOUT Bulking or Cutting

Mind Pump: Raw Fitness Truth

Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your wheels? In this episode, we break down why the constant cycle of bulking and cutting is destroying your relationship with fitness—and what you should be doing instead. We dive into: • The “Goldilocks Zone” for sustainable progress • Why most diets feel stressful and eventually fail • How whole foods + protein can naturally guide your body • The psychology behind why people NEED the scale to move • When bulking and cutting...

2827: The 90-Day Nutrition Strategy That Actually Works

Mind Pump: Raw Fitness Truth

When it comes to fitness, most people think training is the hard part… but it’s actually nutrition that holds them back. In this episode, the guys break down why diets fail, why generic meal plans don’t work, and the real reason people struggle to stay consistent. They dive into the psychology behind eating habits, how to build sustainable nutrition strategies, and why personalization is the key to long-term success. They also introduce a practical approach to building “anchor meals,” navigating real-life challenges like travel and time constraints, and how to finally create a plan...

2826: The Least Amount You Can Train and Still See Results

Mind Pump: Raw Fitness Truth

How much do you really need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets you better results? In this episode, we break down the minimum effective dose for building muscle, burning fat, and improving your physique, without burning out. We cover: • Why 1–2 workouts per week can be enough • The biggest mistake beginners make (doing too much too soon) • How overtraining kills progress • Why consistency beats intensity every time • The role of protein, recovery, and lifestyle • Simple strategies that...

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

Mind Pump: Raw Fitness Truth

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors. First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong by chasing sweat, soreness, and burn as signs that training is working. They're not. Consistent strength gains over time? That's the signal. The guys break down why programming beats...

2824: Why Skipping Meals Is Hurting Your Metabolism

Mind Pump: Raw Fitness Truth

Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that’s exactly what’s holding you back? In this episode, we break down why fasting isn’t the fat loss hack people think it is—and how it may actually be slowing your metabolism, hurting your hormones, and sabotaging your muscle growth. We also dive into: • Why being “too lean” can make you look worse • The real role of protein and meal timing • How blood sugar and insulin sensitivity actually work • The truth about GLP-1 drugs and metabolic health • Why consistency beats...

2823: The Fitness Skills You Stop Using First (And Regret Later)

Mind Pump: Raw Fitness Truth

Most people think getting in shape is about building muscle or losing fat… But what if you’re actually losing something MORE important? In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them. From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life. The problem? Even fit people lose them. This episode will change the way you think about training forever —...

2822: The Truth About Insulin Sensitivity & Muscle Growth

Mind Pump: Raw Fitness Truth

Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Nutrisense.io/mindpump Exclusive offer for the Mindpump audience, including a $150 discount. Most people think building muscle and burning fat comes down to calories, workouts, and discipline. But what if the real issue is something deeper? In this episode, we sit down with a Rhett Langley, specializing in metabolic health to break down why your body might not be responding , even when you’re doing everything right. We cover: Why metabolism controls fat loss and muscle gain How blood sugar...

2821: If You're Not Doing THIS You're Leaving Gains On The Table

Mind Pump: Raw Fitness Truth

If you’re only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength training alone isn’t always enough, and how adding the right forms of cardio, mobility work, recovery, and even modalities like Pilates can actually improve muscle growth, performance, and longevity. They explain how your “gas tank” (cardiovascular fitness) can limit your strength, why mobility unlocks more muscle potential, and how tools like sauna use and recovery strategies can enhance results without overtraining. The conversation also...

More Episodes

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
What drove him to start his podcast for other men? (9:43)
Does he have empathy for his biological father? (16:49)
How important is it for children to have that male role model? (19:34)
Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
Are there certain themes that have created conflict in his relationship? (28:18)
How has his online/social media business affected his relationship? (29:30)
What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
What hurdles has he faced in scaling his business? (34:45)
Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
What is financial intimacy? (42:52)
What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
What are his thoughts on participation trophies? (54:10)
Have any of his guests surprised him? (58:30)
Are there any common mistakes/traps men fall into? (1:01:55)
What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
Has he created any rites of passage for his own children? (1:08:55)
How does he police social media/device usage with his kids? (1:10:53)
What advice would he give his 28 year old self before he got married? (1:20:25)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

TOPICS