loader from loading.io

837: Larry Hagner of the Dad Edge Podcast

Mind Pump: Raw Fitness Truth

Release Date: 08/16/2018

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching) show art 2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect...

info_outline
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching) show art 2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30) Should MMA go away? (30:12) How we crave discipline and structure as a kid. (36:53) Dad life moments. (40:38) Parent hack: Organifi popsicles!...

info_outline
2432: The Truth About Essential Amino Acids with Angelo Keely show art 2432: The Truth About Essential Amino Acids with Angelo Keely

Mind Pump: Raw Fitness Truth

The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building and maintaining lean muscle as we age. (13:05) The nuance in daily protein intake. (16:53) What leads to protein muscle synthesis? (20:37) What is the most anabolic whole source of protein? (27:56) Is a high protein diet less important in a bulk than it is in a cut? (28:30) How much does the intensity...

info_outline
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching) show art 2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam’s transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show, no go. (40:38) Dark sense of humor. (42:19) Glamour shots with Mind Pump. (44:06) Having sympathy for people with addiction issues. (47:35) When your comments backfire with your kids. (54:21) Shout out to Sky Londa Motor...

info_outline
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima show art 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Mind Pump: Raw Fitness Truth

Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should bulk. (22:55) Strength training is the preferred form of exercise to balance hormones. (24:35) Nutritional interventions. (34:15) Explaining hyperthyroidism and its prevalence in women. (37:13) Leaky brain = leaky gut. (41:44) Can premenopausal women get lean through strength training? (43:43) ...

info_outline
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)  show art 2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching is a bad idea. (19:24) Sal’s change in workout music. (22:52) #Dadlife updates. (27:02) Seeing things differently as an adult. (40:50) Experience is something that you can’t skip. (43:27) Having joy by serving others. (51:52) Reach out to an older family or friend to tell them you love them. (54:34) #ListenerLive question #1 – How should someone properly brace when lifting...

info_outline
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More show art 2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27) Couple workouts. (25:34) Going off to college and the possibility of leaving California. (30:06) Mind Pump Recommends ‘Masters of the Air’ on Apple+. (34:05) “Hard times create...

info_outline
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet show art 2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

Mind Pump: Raw Fitness Truth

 The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - Don’t eat while distracted. (18:45) #3 - Don’t drink while you eat. (23:06) #4 - Eat high protein. (27:32) #5 - Eat high fiber. (30:56) #6 - Food order. (32:00) Can I really get good results without ever having to...

info_outline
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching) show art 2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The strong pull for older cars. (35:06) Energize your mitochondria with red-light therapy. (39:46) Old wrestling fun facts. (44:08) Drone delivery coming to a house near you! (47:32) Shout out to David Weck! (52:08) ...

info_outline
2425: The Future of Telemedicine With Ernest Colling show art 2425: The Future of Telemedicine With Ernest Colling

Mind Pump: Raw Fitness Truth

Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know things were taking off? (34:52) Scaling issues encountered. (36:50) How do these compound pharmacies work? (38:12) A better quality of life with preventative medicine. (39:59) How has the cost for the end consumer changed? (42:19) ...

info_outline
 
More Episodes

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

  • Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
  • What drove him to start his podcast for other men? (9:43)
  • Does he have empathy for his biological father? (16:49)
  • How important is it for children to have that male role model? (19:34)
  • Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
  • Are there certain themes that have created conflict in his relationship? (28:18)
  • How has his online/social media business affected his relationship? (29:30)
  • What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
  • What hurdles has he faced in scaling his business? (34:45)
  • Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
  • What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
  • What is financial intimacy? (42:52)
  • What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
  • Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
  • What are his thoughts on participation trophies? (54:10)
  • Have any of his guests surprised him? (58:30)
  • Are there any common mistakes/traps men fall into? (1:01:55)
  • What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
  • Has he created any rites of passage for his own children? (1:08:55)
  • How does he police social media/device usage with his kids? (1:10:53)
  • What advice would he give his 28 year old self before he got married? (1:20:25)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)