100th Episode!!!
IronMVMNT
4 Week Refocus: https://ironmvmnt.com/refocus/
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Interview w/ Margaux Alvarez - CrossFit Games Athlete & Owner of G.O.A.T. WINE
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Margaux's IG: https://www.instagram.com/321gaux
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Interview w/ Leslie Bonci - KS City Chiefs Sports Dietitian
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Interview with Leslie Bonci, MPH, RDN, CSSD, LDN
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5 Reasons People Fail when Implementing a Healthy Lifestyle
IronMVMNT
Merch: https://ironmvmnt.square.site/
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What "Should" a Coach Look Like?
IronMVMNT
Books mentioned:
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Interview w/ Certified Nutrition Specialist, Amber Fischer; Autoimmune Conditions, MLMs, What a CNS is + more
IronMVMNT
Amber's info:
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Interview w/ Taylor Williamson - 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom Member
IronMVMNT
Today we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson.
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Interview w/ Elijah EZ Muhammad - Crossfit Games Athlete & Owner of Unorthodox Fitness
IronMVMNT
Elijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness.
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Children's Nutrition Series, ep 4. w/ Coach Whit | 2-5 yrs
IronMVMNT
Jill Castle: https://fearlessfeeding.com/
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Children's Nutrition Series, ep 3. w/ Coach Whit | 2-5 yrs
IronMVMNT
Jill Castle: https://fearlessfeeding.com/
info_outlineWe talk about our competition experience and what you should focus on after a comp!