A Man's Story about Anxiety - Mark Graalman of Sanctus Real
Bold, Brave & Beautiful Podcast with Barb Roose
Release Date: 08/27/2018
Mom Guilt & Meltdowns: Breaking Free from Anger, One Trigger at a Time | Interview with Amber Lia
Bold, Brave & Beautiful Podcast with Barb Roose
Moms don’t like to talk about the moments when they lose it on their kids. I’ve been there, and felt heaps of guilt. Yet, moms who struggle with anger don’t have to struggle alone. Join me and best-selling author, Amber Lia, for an important conversation about her new devotional, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger. Amber shares encouragement for every mom longing for freedom from anger and the self-condemnation that often accompanies it. We’ll talk about how to invite God to help us parent with tenderness and patience. Amber will offer...
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Imperfect but Invited: How God Welcomes the Undeserving | Interview with Oghosa Iyamu
Bold, Brave & Beautiful Podcast with Barb Roose
Do you sometimes feel like an outsider in the Christian life? You may show up at church but you worry that you don’t always belong. Perhaps you’ve made mistakes in your past or you have secret struggles or problems that you don’t want to tell anyone about. Unfortunately, church has a reputation for condemning and kicking out instead of coming alongside those who have fallen down. Join me and author Oghosa Iyamu as we discuss God’s radical and generous hospitality to the undeserving regardless of our past, position or power. We discuss her new 6-week Bible study, Forever...
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Summer Strong Series Part 5: Letting God Pick You Up When Your Life Falls Apart
Bold, Brave & Beautiful Podcast with Barb Roose
Life can be messy—and sometimes, it feels like the floor drops right out from under us. Bestselling author Tracie Miles calls these moments “lifequakes”—those unexpected, painful events that shake our world and leave us feeling lost, stuck, or wondering where God is in the chaos. In this encouraging episode, Barb sits down with Tracie to talk about her powerful book, God’s Got You: Embracing New Beginnings with Courage and Confidence. Tracie opens up about the personal lifequake that turned her world upside down, and shares practical steps and biblical truths that helped her...
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Summer Strong Series Part 4: Finding Strength in a Life You Didn’t Sign Up For
Bold, Brave & Beautiful Podcast with Barb Roose
Have you ever looked around at your life and thought, “This is not what I signed up for”? The plans you had, the peace you hoped for, the answers you expected—none of it looks the way you imagined. Instead, you’re navigating unexpected struggles, heartbreak, or detours you never saw coming. In this hope-filled episode, Barb sits down with author, counselor, and Bible teacher Nicole Unice to talk about her new book, Not What I Signed Up For: Finding the Strength, Purpose, and Faith to Get Through a Season You Didn't Expect. Together, they unpack the disorienting seasons of life...
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Summer Strong Series Part 3: “Get Off the Cross Honey, Somebody Needs the Wood”
Bold, Brave & Beautiful Podcast with Barb Roose
Are you feeling overwhelmed by the weight of life’s responsibilities? Do you find yourself running on empty, trying to keep up with the constant demands of work, family, and faith—only to end each day feeling exhausted and unseen? You’re not alone. In this week’s episode, Barb sits down with author and speaker Ashley Morgan Jackson for an honest conversation about the toll that burnout takes on our minds, bodies, and spirits. Together, they explore what it means to live under the crushing pressure of performance and expectation, and how God's grace meets us in our most depleted...
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Summer Strong Series Part 2: Holy Care for Your Mental Health
Bold, Brave & Beautiful Podcast with Barb Roose
We are back with part 2 of Summer Strong, our new series created to equip you with what you need to find rest amongst the busyness that this season brings! In this powerful and heartfelt episode, we’re diving into a conversation that has gone unspoken in faith communities for too long — mental health. As Christian women, we’re taught to be strong, to serve others, and to keep pressing on… but what happens when our minds feel overwhelmed, anxious, or weary? Join Barb and special guest Laura L. Smith for a powerful yet practical conversation about how you can develop...
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Summer Strong Series Part 1: Too Blessed to be Stressed
Bold, Brave & Beautiful Podcast with Barb Roose
Welcome to Summer Strong, our new series created to equip you with what you need to find rest amongst the busyness that this season brings! Whether you're juggling kids, calendars, or career goals, each episode offers practical tools, honest conversations, and soul-deep encouragement to help you stay grounded and whole. For the next five episodes, we will be revisiting some of our top conversations from the past about finding hope and strength in challenging times. Today, Barb will share how God taught her to turn stress into strength, and how you can become an overcomer...
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Making Wise Decisions in Uncertain Times | Interview with Katie M. Reid
Bold, Brave & Beautiful Podcast with Barb Roose
Have you ever prayed, “God, what do I do?” These days, our struggle with uncertainty can stop us from making important decisions or cause us to second-guess the decisions we do make. It’s stressful trying to figure out what’s right and the fear of what will happen if we are wrong. Join Barb and her longtime friend, author Katie M. Reid, to discuss Katie’s new Bible study, God, What Do I Do? They will discuss how to make wise decisions, step into the kingdom calling God has for you, and the importance of trusting in our never changing God. RESOURCES FROM THIS...
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Special Release: Ask Barb Anything!
Bold, Brave & Beautiful Podcast with Barb Roose
For the first time ever, Barb’s answering audience questions! Join Barb and her fabulous podcast producer, Tabitha for all the inside scoop! Barb’s telling us who her favorite child is, which Bible study she’s most proud of and answering spicy questions about how to help friends far from Jesus and which body part is her favorite. Tucked into all of Barb’s answers are plenty encouraging words for you! RESOURCES FROM THIS EPISODE Connect with Barb on Connect with Barb on
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Growing a Life That Matters | Interview with Elisa Morgan
Bold, Brave & Beautiful Podcast with Barb Roose
What does it mean to live a good Christian life? Is it being friendly or always seeing the positive side instead of the realities of life’s struggles? What if being a good Christian is different from being like Christ? Join Barb and author Elisa Morgan for a conversation that invites us to peel past the niceness of Christianity and learn to live by the fruit of the Spirit so God can transform us into something truly sweet. Elisa Morgan is the founder of MOPS International and co-host of Our Daily Bread, God Hears Her Podcast. RESOURCES FROM THIS EPISODE Connect with Elisa...
info_outlineI want your love - to be unrestrained - tearing down walls - breaking these chains. -"Unrestrained", Changed Album
If you've ever listened to a contempary Christian radio station anywhere in the world, then you've heard of the Grammy-nominated, Dove Award winning band, Sanctus Real. (Feel free to do the loud crowd cheering here...)
In today's Better Together podcast, I'm talking with Mark Graalman, Sanctus Real's drummer and original band member. A life-long native of Toledo, OH, Mark is also on staff on Vineyard Church. He's married to his beautiful wife, Susan, and they are the parents of three boys.
Mark and I had a great time talking about the early days of Christian music as well as what it was like to start a Christian rock bank back when organs reigned supreme and drums weren't totally accepted in traditional churches. He talks about having no idea as a teen guy that he would end up playing in stadiums around the world to groups up to 120,000.
Talk about cool.
Then, Mark talks about coming from a line of "strong and silent" men in his family. However, Mark discusses how his quiet persona covered for a difficult battle with anxiety that he's battle for much of his life. While women struggle with anxiety more often then men, that doesn't mean that there are millions of men around the country dealing with "worst-first thinking" as author Lenore Skenazy calls it.
In today's episode, Mark and I discuss:
- How Mark managed his anxiety when playing in front of tens of thousands of people in stadiums;
- A practical anxiety-fighting tool that Mark shares that folded up and fit in his pocket - you can use this tool, too!
- The spoken word poem that Mark wrote for Sanctus Real's new Changed record.
Mark Graalman Facebook | Twitter
Sanctus Real Website | Changed LP
About your Better Together podcast host...
Barb Roose is a popular speaker and author who is passionate about equipping women to win at life with Christ-empowered strength and dignity. Barb loves speaking at women’s conference and leadership events such as the Aspire Women’s Events, She Speaks Conference and the UMC Leadership Institute.
Barb is the author of multiple books and Bible studies, including her newest releases: Winning the Worry Battle: Life Lessons from the Book of Joshua and Bible study called Joshua: Winning the Worry Battle. Barb’s writing has been featured in magazines or blogs such as Simple Truth Magazine, iBelieve.com, Crosswalk.com, More to Life Magazine, Just Between Us Magazine, Cherished, InCourage and Women of Faith.
An avid traveler, reader, and lover of all things chocolate-peanut butter, Barb and her family live in NW Ohio with their dog, Quimby and a very grumpy 10-year rabbit. Visit Barb’s online home at barbroose.com.