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Solocast: The Emotional Inventory

Wellness + Wisdom with Josh Trent

Release Date: 10/03/2018

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Wellness + Wisdom with Josh Trent

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Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 646 What makes nano gold a superconductor that brings more light and vitality to your body and spirit? Brad McDonnell + David Reid, Founders of , join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation. "The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our...

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Wellness + Wisdom with Josh Trent

Wellness + Wisdom | Episode 644 What are the unconscious beliefs and programming that keep you enslaved? , , and join Josh Trent on the Wellness + Wisdom Podcast, episode 644, to dive deep into the meaning of common law, why we thrive in communities, how the collective consciousness has been taken over by darkness, and what urine therapy can do to your mind and body. "Common law is the bridge to a voluntary society. It is the pathway to revoking the contractual agreements that we have with various organizations representative of the government to then come back to a totally voluntary...

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Wellness + Wisdom | Episode 642 Why are peptides the most effective health + wellness tool? , Performance Medicine Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 642, to share why he leverages the power of peptides to help his patients achieve long-term health and well-being, and why he encourages people to use tirzepatide to start their weight loss journey. "Peptides are a way for the body to clean up the wrong kind of energy that keeps us stuck and become efficient. We need help with that because we live under artificial light, we don't breathe properly, and we don't...

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Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, , joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the...

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How exactly do we take the modern day "emotional inventory" to create the life of wellness that we truly want?
 
It's a BIG question that has a unique answers for all, yet there are a handful of proven best practices that will help guide you along the way.
 
In this solocast, Host Josh Trent takes you through his own emotional inventory process which is a derivative of the M21 Guide available for free right here, right now. 
  • After a workout, shower, and quality nutrition, go to a quiet space where you won't be disturbed and shut off all electronics to be in stillness for 2 hours
  • Complete 7 rounds of a 5-5-5-5 box breathing session
  • Open a blank journal page and draw a line down the middle
  • On the left side, write the top 10 things you want to be different in your life
  • On the right side, write down all the people, habits, energy, and actions that must change or be let go of in order for you to get the peace and fulfillment you desire.
  • Once you have taken a full inventory, choose one thing that you are committed to changing in the next 7 days.
  • Call in the social support you need, then move through the fear threshold

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

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