loader from loading.io

Solocast: The Emotional Inventory

Wellness + Wisdom with Josh Trent

Release Date: 10/03/2018

Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs show art Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs

Wellness + Wisdom with Josh Trent

If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes  to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter...

info_outline
Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul show art Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul

Wellness + Wisdom with Josh Trent

Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes , Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and...

info_outline
LLS | How To Manifest Abundance So Fast it Feels ILLEGAL show art LLS | How To Manifest Abundance So Fast it Feels ILLEGAL

Wellness + Wisdom with Josh Trent

Liberated Life Series | Episode 780 Join , host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join...

info_outline
Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go show art Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go

Wellness + Wisdom with Josh Trent

Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes , High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program is a system that has been taught to over 10,000 high performers on the most effective way to build...

info_outline
Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis) show art Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)

Wellness + Wisdom with Josh Trent

How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of , to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we...

info_outline
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff) show art The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)

Wellness + Wisdom with Josh Trent

Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work? Josh Trent welcomes , Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's...

info_outline
The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody) show art The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)

Wellness + Wisdom with Josh Trent

Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes , Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don’t need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt...

info_outline
LLS | The Search for Meaning: What Makes a Life Truly Worth Living? show art LLS | The Search for Meaning: What Makes a Life Truly Worth Living?

Wellness + Wisdom with Josh Trent

Liberated Life Series | Episode 775 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment? If you’ve ever asked yourself why achievements don’t make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can...

info_outline
Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe) show art Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)

Wellness + Wisdom with Josh Trent

What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the , to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind. đź’§ My Pure Water Distiller Your water is only as pure as your source. With the My...

info_outline
How I Healed An How I Healed An "Incurable" Disease Through Faith and Food (Brett Ender + Harry Gray)

Wellness + Wisdom with Josh Trent

Are you following a blueprint for health that’s actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of and , to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body’s potential with 100% grass-fed beef isolate. Noble is more than...

info_outline
 
More Episodes
How exactly do we take the modern day "emotional inventory" to create the life of wellness that we truly want?
 
It's a BIG question that has a unique answers for all, yet there are a handful of proven best practices that will help guide you along the way.
 
In this solocast, Host Josh Trent takes you through his own emotional inventory process which is a derivative of the M21 Guide available for free right here, right now. 
  • After a workout, shower, and quality nutrition, go to a quiet space where you won't be disturbed and shut off all electronics to be in stillness for 2 hours
  • Complete 7 rounds of a 5-5-5-5 box breathing session
  • Open a blank journal page and draw a line down the middle
  • On the left side, write the top 10 things you want to be different in your life
  • On the right side, write down all the people, habits, energy, and actions that must change or be let go of in order for you to get the peace and fulfillment you desire.
  • Once you have taken a full inventory, choose one thing that you are committed to changing in the next 7 days.
  • Call in the social support you need, then move through the fear threshold

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 

More Top Episodes

  1. 226 Paul Chek: The Revolution Is Coming (3 Part Series)
  2. 131 Drew Manning: Emotional Fitness
  3. 183 Dr. Kyra Bobinet: Brain Science

Get More Wellness In Your Life

Support This Podcast

Rate & Review Wellness Force

---> REVIEW THE PODCAST

Ask A Live Question For The Next Episode

---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.