Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
info_outline AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/GrowWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
info_outline Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outline AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing MythsWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
info_outline Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant InnocenceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outline AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start AnewWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outline Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
info_outline AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of HomeostasisWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
info_outline Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single MothersWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For MarriageWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outlineYou want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. - Dr. Lynn Marie Morski
Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?
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On Wellness Force Radio episode 247, Coach, Speaker, Author of Quitting by Design, and Host of the Quit Happens Podcast, Dr. Lynn Marie Morski, shares why quitting can be a beneficial form of self-care and discovering what works for each person, the number one reason why people don't embrace the quit, and how quitting vs. settling are two very different things
Discover what a strategic quit is and how to use it to your advantage and for the benefit of your mind and body.
'"Don't up and quit your job; take a really hard look at what is wrong in the job and if you can't fix that, then it's probably time to quit." - Dr. Lynn Marie Morski
Get your copy of Quitting by Design by Dr. Lynn Marie Morski here
Thousands of self-help books have been written to tell people to live their best lives, without necessarily addressing the fact that making major life changes almost always requires quitting one thing and starting another.
This pain point – the quitting itself – is often the barrier to change. Many avoid quitting because they fear the unknown. Will they find another career or relationship? Will their new path provide financial stability? Will friends and family question the decision to quit? Will society see them as quitters?
These questions generally go unaddressed. But that’s where Quitting by Design comes in – its sole focus is to help people through their quits successfully so they can proceed with their transformations. It’s a step-by-step guide that takes readers from deciding if there’s something they should quit all the way to preparing their health, finances, and relationships for a quiet, and it helps them conquer any fears that may pop up along the way.
Listen To Episode 247 As Dr. Lynn Marie Morski Uncovers:
- Her journey as a "lifelong quitter" from going to a physician to an attorney to a law professor.
- The connection between mental and physical health when it comes to feeling shame.
- Steps we can take to just stop being so serious all the time.
- Why our fear of the unknown makes it so hard to quit when it comes to moving on with our health, wealth, and relationships.
- How to get over the anxiety of what other people think of our quit when we want to make a life change.
- Why money is the number one reason why people don't embrace the quit.
- How to test out your quit in your mind to see how it feels long before you actually take action.
- Why she's against the idea that everything happens for a reason but doesn't have any regrets because they've all led her to this very moment in her life.
- The signs that it's time for a quit and how to recognize them.
- What to do if your inner circle is not on board with your strategic quit and fresh start.
- How to get out of the mindset that "quitters" never win and you have to fake it to make it.
- Why sharing your quits with other people can help other people with their own strategic quits.
- The stigmas around quitting and why society has leaned towards this narrative of shaming people for making drastic life changes.
- Journaling practice for strategic quitting and discovering where you need to make a life change.
- How to prepare your health for a quit via insurance and hospital check-up visits.
- Wellness practices you should get in order before you make the strategic quit actually happen.
- Steps you can take to quit an "identity" and create a new one that truly fits who you want to be.
- Diversification of identity: why we aren't just one thing but many parts within our own identity.
- How quitting can actually be a generous act for not only yourself but other people too.
- Her 3 physical practices that can help you get clear about whether or else you need a strategic quit.
Power Quotes From The Show
"'QUIT until the life you want is yours." - Dr. Lynn Marie Morski
"If you're quitting something that may seem like a dream job to others or feel this societal pressure to not quit, you have to stop and realize that the people who are going to judge you aren't you. They're not in your shoes, they're not in your head, and they're not living your life. You're the one who has to live your life; why should you let what somebody else's thoughts of you shape your existence?" - Lynn Marie Morski
"Does your boss want an employee who's constantly looking for a way out? No. Do other people a favor by quitting. Quitting is actually a generous act at some point because they should want somebody in that position who wants to be in that position. If you're forcing yourself to be in this job, you're actually doing them a disservice and there's an opportunity cost for both you and them." - Lynn Marie Morski
"As a society, we're avoiding putting ourselves out there. We need to quit this facade, quit the mask, and quit this external game. Social media has made it so much worse and is doing the opposite of what it should be doing." - Lynn Marie Morski
Links From Today's Show
- Dr. Lynn Marie Morski
- Quitting by Design by Dr. Lynn Marie Morski
- Quit Happens Podcast
- So Full of Quit! Laughing, Learning (and Rapping!) through Life’s Transitions – a Chat with Jason Goldberg
- Quit and Unquit ‘Til You Find Something You Love (The Capoeira Story)
- Wellness Force's Morning 21
- Organifi
- Rich Litvin
- Michael Pollan
- The Diversified Identity
- WFR 235 Drew Canole
About Dr. Lynn Marie Morski
Lynn Marie Morski is a physician, attorney, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit but more importantly, how to learn from the situations where quitting was the best option. Her firm belief is that quitting doesn't deserve the stigma it has been given, for quitting is a key step in finding out what truly works for each person. She would love to help you create your best life by quitting the things that aren't serving you.
To that end, she started the Quit Happens podcast, where each week she interviews someone who has found success through strategic quitting in order to help pass along their advice to you! Also, her first book, Quitting by Design, is set for release in September 2018. In addition, Dr. Morski helps people to and through their quits via coaching and public speaking.