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E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be

Exercise Is Health

Release Date: 12/05/2018

E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental show art E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in Schaumburg to discuss the importance of optimal airway health and breathing habits for your teeth alignment and overall wellness. Dr. Diehnelt has a unique approach to addressing many oral and breathing issues with her patients that can have profound impacts on their overall health and wellbeing. Check out all of the details in this week's episode!

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E89 - 4 Unexpected Side Effects of Muscle Activation Techniques® show art E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side effects of Muscle Activation Techniques® (MAt®). MAT® is a systematic approach to assessing for and addressing neuromuscular inefficiencies, and the effects it can have on the human body are profound and widespread. Check out this week's episode ot hear four unexpected side effects that clients often report after MAT®.

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E88 - Training Internal Performance For External Goals show art E88 - Training Internal Performance For External Goals

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for themselves and how they have been going about training for them. They discuss why they set these goals, the physical and mental struggles they faced when trying to achieve these goals, and the lessons they learned from progressing towards these goals.  Check out all of the details in this week's episode!

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E87 - E87 - "How are my feet making my back hurt?"

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you are concerned about the health and function of your feet, or anywhere else in your body, then you need to give this episode a listen to hear how interrelated your body is. Check out all of the details in this week's episode!

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E86 - The Science of Obesity and Weight Loss - Interview with Dr. Anthony Auriemma of AMITA Health show art E86 - The Science of Obesity and Weight Loss - Interview with Dr. Anthony Auriemma of AMITA Health

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health to discuss the science behind obesity and weight loss.  They cover topics such as why the calorie in, calorie out model is broken; the role of gut health on weight loss; why you cannot rely on exercise alone to help you lose weight; the ketogenic diet; and much more.  Check all of the details in this week's episode!

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E85 - MAT® Updates From Julie & Charlie show art E85 - MAT® Updates From Julie & Charlie

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over the past few months and what they have noticed since restarting weekly Muscle Activation Techniques® (MAT®) sessions.  If you have ever wondered, "What could MAT® do for me?" you are definitely going to want to give this epsiode a listen.  Check out all the details in this week's episode!

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E84 - The Three Most Common Bad Exercise Habits We See show art E84 - The Three Most Common Bad Exercise Habits We See

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym.  These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for.  If you find that your exercise is doing more harm than good, or if you aren't making the progress in the gym that you would like, check this episode out!

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E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier show art E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature.  Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals.  Check out all of the details in this week's episode!

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E82 - What is the difference between MAT® and stretching? show art E82 - What is the difference between MAT® and stretching?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by many professionals in the Muscle Activation Techniqes® (MAT®) community - "What is the difference between MAT® and stretching?"  They go into detail about the differences of the goal(s) of each, the process(es) of each, and why you may decide to do one versus the other. If you have heard about MAT® but aren't sure how it is different, give this episode a listen!

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E81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana show art E81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain performance.  Dr. Lorenzana and her staff specialize in helping improve the function of the brain and the brain-eye connection to improve vision, mental focus, and cognitive performance.  Check out all of the details in this week's epsiode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness industry, why it is driving so many people away, and how to fix it.  With only 23% of American adults reportedly getting in the recommneded amount of exercise each day, this is a tremendous issue.  Check out all of the details in this week's episode of Exercise Is Health!