Performance Foundations - PROGRAM ANNOUNCEMENT!
IronMVMNT
Register today: https://ironmvmnt.com/performance/
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Performance Foundations
IronMVMNT
Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0
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Health as a Priority; Actions May Vary
IronMVMNT
Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
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Best Ways to Recover from Training
IronMVMNT
Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
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5 Ways to Get Out of a Rut in Training
IronMVMNT
Merch: https://ironmvmnt.square.site/
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5 Ways to Stress Less - Nutrition Edition
IronMVMNT
Merch: https://ironmvmnt.square.site/
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5 Ways to Get in More Veggies
IronMVMNT
Referenced TikTok: @domesticblisters
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Don't Forget the Basics
IronMVMNT
Merch: https://ironmvmnt.square.site/
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Children's Nutrition Series w/ Coach Whit | TEENS| PART 1
IronMVMNT
Jill Castle: https://fearlessfeeding.com/
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Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3
IronMVMNT
Jill Castle: https://fearlessfeeding.com/
info_outlineWe talk with Chandler Smith - Army Officer and Regionals Athlete. We talk about how he got started in CrossFit, how he's handled major setbacks, his nutrition, and his upcoming trip to Dubai for the first ever CrossFit sanctioned event, the Dubai CrossFit Championship.