Joyful Movement - what does that even mean?
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The 7 Types of Rest
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6 Ways to Support Better Health
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Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
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A Few of Our Favorite Supplements
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Get the cheat sheet that provides more info and recommendations at: Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
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A Few of Our Favorite Supplements
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Get the cheat sheet that provides more info and recommendations at: Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
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Update!
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Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
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Update!
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Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
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Performance Foundations - PROGRAM ANNOUNCEMENT!
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Register today: https://ironmvmnt.com/performance/
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Performance Foundations
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Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0
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Health as a Priority; Actions May Vary
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Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
info_outlineWe talk with Chandler Smith - Army Officer and Regionals Athlete. We talk about how he got started in CrossFit, how he's handled major setbacks, his nutrition, and his upcoming trip to Dubai for the first ever CrossFit sanctioned event, the Dubai CrossFit Championship.