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Performance Nutrition - Lori Nedescu,RDN

Consummate Athlete Podcast

Release Date: 01/08/2019

Deciding How to Train + HR Monitor Troubleshooting show art Deciding How to Train + HR Monitor Troubleshooting

Consummate Athlete Podcast

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch.  This Episode is brought to you by AG1-  – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven...

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Test Don't Guess? and What happens if you leave Zone 2? show art Test Don't Guess? and What happens if you leave Zone 2?

Consummate Athlete Podcast

Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance training—exploring whether leaving the zone momentarily jeopardizes the benefits.   This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is...

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Libido, Training Couples & Racing After Kids  - Megan + David Roche show art Libido, Training Couples & Racing After Kids - Megan + David Roche

Consummate Athlete Podcast

Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libido—just in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athletic journey. This Episode is brought to you by AG1-  – to receive your bonus of a free 1-year...

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[updated] Cold Plunges, Irregular Schedules & Wearable Data show art [updated] Cold Plunges, Irregular Schedules & Wearable Data

Consummate Athlete Podcast

Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again! -------------------------------------------------------------------------------------------------------- In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization.  We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- – to receive your bonus of a free 1-year...

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Call of a Lifetime - Shannon Vandivier show art Call of a Lifetime - Shannon Vandivier

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the  2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production.   This Episode is brought to you by , available in the Training Peaks Store. This...

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Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge show art Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder.  This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These...

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A life of Adventure & The 7 Summits - Remy Kloos show art A life of Adventure & The 7 Summits - Remy Kloos

Consummate Athlete Podcast

In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength...

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Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? show art Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

Consummate Athlete Podcast

Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Get Your Free Bonus from AG1-  – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes  ...

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Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast] show art Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]

Consummate Athlete Podcast

This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life.  The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media.   Show Notes Stacy Sims Book – Next Level  Stacy Sims Book – ROAR    SUPPORT THE SHOW Use this link to support the show (for free!) while you shop:   This episode is...

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The Consummate Athlete 2024 Goal Setting Episode show art The Consummate Athlete 2024 Goal Setting Episode

Consummate Athlete Podcast

Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years!   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your...

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Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started 'The Cadence Kitchen' which has become 'Hungry For Results', a nutrition resource for anyone looking to improve performance and general wellness through good food and health practices. She also races bikes, runs a team and runs! 
 
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