loader from loading.io

Real Life Consummate Athlete - James Slauson

Consummate Athlete Podcast

Release Date: 02/04/2019

Fall Racing and Training when motivated and when you are not! show art Fall Racing and Training when motivated and when you are not!

Consummate Athlete Podcast

Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up?  Show Sponsors: Get Your Free Bonus from AG1-  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.  and use code consummate to get FREE...

info_outline
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs show art Juliet & Kelly Starrett - Built to Move - 10 Vital Signs

Consummate Athlete Podcast

In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State...

info_outline
Genetic Potential & Improving as You Age show art Genetic Potential & Improving as You Age

Consummate Athlete Podcast

Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!).   SHOW SPONSOR Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite...

info_outline
Concussions & Small Monsters - Ben Frederick show art Concussions & Small Monsters - Ben Frederick

Consummate Athlete Podcast

Ben Frederick created the which aims to destimatize mentall health by investing in traumatic brain injury education and recovery.  This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite Podcast App (remember to rate and review!)      Show Notes Small Monsters Project -  Our post on Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: ...

info_outline
Long or Fun? Should I change Race Distances? show art Long or Fun? Should I change Race Distances?

Consummate Athlete Podcast

Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!)  We discuss the concept of fun races too. Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your...

info_outline
How to Change Disciplines - Ashton Lambie show art How to Change Disciplines - Ashton Lambie

Consummate Athlete Podcast

Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting is inspiring for Consummate Athletes looking to try new things, go new places and meet new people! This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.  and use code consummate to get FREE shipping  This episode is brought to...

info_outline
How Intense Do You Need to Be & What to Do in Race Week show art How Intense Do You Need to Be & What to Do in Race Week

Consummate Athlete Podcast

Today we discuss How intense you need to be. This question was sparked by a listener who has  gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week.  Get Your Free Bonus from AG1-  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download or find links in your favorite Podcast App (remember to rate and review!)      Show...

info_outline
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke show art Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke

Consummate Athlete Podcast

Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. This episode is brought to you by the      Download or find links in your favorite...

info_outline
Workout Nutrition and Fueling show art Workout Nutrition and Fueling

Consummate Athlete Podcast

Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete.   Download or find links in your favorite Podcast App (remember to rate and review!)    Get Your Free Bonus from AG1-  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals,...

info_outline
Lea Davison Live from Quebec Singletrack Experience 2023 show art Lea Davison Live from Quebec Singletrack Experience 2023

Consummate Athlete Podcast

Retired Professional Mountain Bike Racer and Olympian Lea Davison () joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race.  This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.  and use code consummate to get FREE shipping   Download or find links in your favorite Podcast App (remember to rate and review!)     Show Notes Lea Davison () on instagram   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon...

info_outline
 
More Episodes
Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can all learn from his experiences finding balance and health within a hectic and successful professional life. 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate