Workout Timing, WTF is FTP, pre-race meals - Q&A
Release Date: 02/12/2019
Is a High Heart Rate a Sign You Aren't Fit?
Consummate Athlete Podcast
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...
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How to Review Your Race
Consummate Athlete Podcast
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading later. Learn what different heart rate and power trends mean, why it's crucial not to judge your race while you're in it, and the importance of getting to the startline, and finishing as best you can as worthwhile goals, aside from any additional performance, race or stretch goals. Tune in for insights that will help you make the most...
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Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
Consummate Athlete Podcast
Join us for a special live episode presented by . in Collingwood, featuring Olympian, 2:10 marathoner, dad, coach, and ultra-marathon racer Reid Coolsaet. We discuss his transition to off-road racing, balancing Olympic-level training with family and work, and share specific training tips for uphills, downhills, and preventing ankle sprains. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start...
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How to Bring More Women to Trail Running - Live Episode
Consummate Athlete Podcast
Join us for a special live episode presented by . in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hit the trails, and delve into the complex factors that limit access to running for different people. Don't miss this empowering conversation! This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start...
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Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de France documentary and share key takeaways about mindset and self-talk, even for the best athletes in the world. We address three listener questions, covering the challenges and strategies for racing after unplanned time off before an event, tips for learning to use your dropper seat posts, and tackling the common issue of...
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Achieving Success with Realistic Event Expectations
Consummate Athlete Podcast
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the tricky art of goal setting. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to...
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Auto-Pausing Workouts - Implications for Data & Psychology
Consummate Athlete Podcast
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic to help understand some of the questions and issues with auto-pause. You'll learn about the impact of auto-pausing on your workout data and the importance of recording elapsed time. Additionally, we touch on the psychology behind using auto-pause, what it could mean for your workouts, and how it might affect your long-term...
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Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition. ...
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Marginal Gains for Masters
Consummate Athlete Podcast
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression. Join Peter and Molly as they This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal...
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Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Consummate Athlete Podcast
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which metrics are worth monitoring (or ignoring) during a race to optimize performance. This episode will help you gain a deeper understanding of endurance training and racing strategies. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This...
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