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Episode 110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton

"We Do Science": The Institute of Performance Nutrition Podcast

Release Date: 03/08/2019

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More Episodes

Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

  • Defining Exercise Induced Injury
  • Inflammation
  • Injuries Involving Immobilization and/or Reduced Activity
  • Muscle Tissue Injuries
  • Energy Balance and Restriction
  • The Evidence-Base for Nutrition and Injury Support
  • Diet, Nutrition, and Supplements for Injury Support

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com