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Body image and fitness

E and Me Podcast

Release Date: 03/10/2019

Shelter in Place show art Shelter in Place

E and Me Podcast

This episode, which was recorded just before the Shelter in Place order started in Illinois, E and Me talk about their fears, anxieties, and disappointments surrounding the COVID-19 pandemic.  Some of the questions we ponder: 1. How is the shelter-in-pace affected you? Is your mood different? How are you handling the initial disappointment surrounding all that has been cancelled? 2. Name some of the fears we share. Not in order to panic one another, but to be honest about what is happening. 3. How do you respond to fear?

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Jealousy show art Jealousy

E and Me Podcast

We kick off season 2 with a special guest: Lucy! Our biggest podcast fan is E's little sister, so she joined us for this episode, and the topic was her idea too. We talk about sibling rivalry, jealousy over attention among friends and over stuff, and how to deal with jealous feelings. Some of the questions we ponder: 1. How does jealousy effect siblings and friends? 2. What are the items (like shoes or phones) that make kids jealous at school?

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The Future show art The Future

E and Me Podcast

In episode 4, we talk about the future. No, not flying cars or colonies on Mars. More like, what E wants to be when she grows up. Growing up, finding talents, and being involved with activities can become stressful. How do we navigate all the activities? How do you decide what you want to be?

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Relationships, part 2 (Dating) show art Relationships, part 2 (Dating)

E and Me Podcast

This is Relationships, part 2. Also known as "I like like you." We talk about having a crush, when our relationships with boys/girls shifted. Plus, Robb talks about the idea of meeting a boy Ellie brings home with a shot gun. Spoiler Alert: It's stupid. We also talk about the importance of loving and being kind to kids who are discovering that they are LGBTQ.

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Relationships, part 1 (Friends) show art Relationships, part 1 (Friends)

E and Me Podcast

This is Relationships, part 1. Also known as "I like you." Next episode will be "I like like you." In this episode we talk about friendships, the importance of trust, and how to rise above the drama. Friendships are an important part of growing up, so there are chances to talk about jealousy, trust, bullying, and drama magnets.

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Body image and fitness show art Body image and fitness

E and Me Podcast

We introduce ourselves and the idea behind the show. Then we start to talk about body image and fitness. Some of the important questions we ask: What is beautiful? What do you see when you look in the mirror?

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More Episodes

In this first episode of the E and Me Podcast, we introduce the concept of the show. Then we get into three segments: Beauty, Body image and self love, and fitness. We pause twice for a few important questions

  1. What is beautiful?
  2. What do you see when you look in the mirror?
  3. When did you start to criticize your body?