Libsyn Directory

Releasing Struggle and Negative Emotion

Release Date: 03/11/2019

Peak Performance Habits - Jackie Ulmer

Gratitude is a word that is often and easily bantered around. November is known as the month of “Gratitude”, at least here in the US. That word. It can give us pause, can’t it? It triggers so many feelings, both positive and negative. How does it feel for you? Here are some growth tools to navigate Thanksgiving and Gratitude, even when we don't tend to feel so happy or grateful. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!

Philosophy for Success [434]

Peak Performance Habits - Jackie Ulmer

What is your personal Philosophy for Success? Have you ever pondered this? Written it down? You have one - and it may be subconsciously derailing you. Your thoughts and beliefs drive your philosophy. Many of us are on the spin cycle of struggle. We struggle with weight, money, relationships, an overall feeling of not enough. In those areas of struggle, pay attention and get clear on what your philosophies are. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!

Questions To Empower Your Success [433]

Peak Performance Habits - Jackie Ulmer

Asking yourself great questions puts your incredible brilliant brain to work finding the right answers for you. Often, we subconsciously ask ourselves negative questions: What's wrong with me? Why does nothing go right for me? Today, we cover shifting those questions to motivate our brain to find actions to empower our success! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!

What's Your Self Image for Success [432]

Peak Performance Habits - Jackie Ulmer

As we go through life, looking for the secrets to success, we seldom really consider how much our self image plays into that. I am here to tell you - it is everything. Self image is more than weight, body image or physical appearance. It is EVERYTHING about how we see ourselves, our potential and how that subconsciously controls our actions and runs our lives. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!

Failure and How to Survive It [431]

Peak Performance Habits - Jackie Ulmer

Failure tends to be one of those F words we avoid, we fear, we worry about. It’s a word, that usually has a thought or two with it. What comes to mind for you? What if we just reframe how we feel and define failure? How might you reframe the way you go into the experience as one of expectancy for success and a great learning, growing, expanding experience? Looking for support?

Goals - What They Really Mean [430]

Peak Performance Habits - Jackie Ulmer

"The true power and success in setting a goal is the transformation, growth and learning you accomplish on the way to achieving it." Jim Rohn The challenge for most people and goal setting is this: We have a Random thought of what we want. We set goals based on our current inspiration in that moment. We are feeling inspired by this in the moment. Then we have no true plan of how to actually ACHIEVE the goal. And, anytime you set a goal, be aware of what will most likely challenge you and plan for it! Let's break down goal setting and goal getting. Want a co-pilot on your journey?...

Fear and How to Curbstomp it! [429]

Peak Performance Habits - Jackie Ulmer

Fears, we all have them. It’s not a reason not to do something. We must begin to accept that fear is a part of our lives. Fear is either a story from the past or something that has not happened, and probably won’t, projected into the future. Mindset mastery is the key to success in life and business. Show referenced - Learn more about what’s up at Thanks to over 3 decades in Aviation and as a Pilot Wife, I launched a new podcast:

Introducing Peak Performance Habits and a Business Pivot [428]

Peak Performance Habits - Jackie Ulmer

Yes, new name, new content, and a LOT of the same concepts, with more ideas to make YOU a peak performer in all areas of your life, with a specific focus on Business, Relationships and Health/Wellness - all 3 cornerstones of life success. Learn more about what’s up at Thanks to over 3 decades in Aviation and as a Pilot Wife, I launched a new podcast: Certified as an Integrative Nutrition and Health Coach, which helps me with my own clients and my Health and Wellness Network Marketing Direct Sales Clients. Excited to support you on your journey to success in whatever you desire. So,...

Your Daily Routine for Social Selling Results [427]

Peak Performance Habits - Jackie Ulmer

Creating a consistent daily routine for Social Selling Results is one of the best steps you can take to ensure your success, and yet, oddly, it's a place where huge resistance can come up. We tend to rely on "Spray and Pray" when it comes to those income producing activities that drive our business. Show Notes: Have a mindset routine. You either run the day or the day runs YOU. Mindset First. I do mine first thing in the morning. Then, it's GO or ACTION Time! I know my Peak Performance times and when I am in my Zone of Genius. I focus my best times on SDAs or single daily actions, or a DMO -...

[SSW426] Lies of Social Media

Peak Performance Habits - Jackie Ulmer

Social Selling Myths and Lies There are a lot of myths out there about what sells, succeeds and gets noticed online, in the Social Platforms. Let's dive in to the questions that most often come to me and what I really wanted to clarify for you in terms of the lies of social media. Show Notes: If you’d like to reset your MLM blueprint and release mind drama and negativity that’s slowing you down and stopping you, join me in the Street Smart Wealth Academy. We break it all down in the 4 critical pillars you need to learn and develop the business skillsets to succeed. Mindset,...

More Episodes

Today, I’m sharing a tool and way of BEING with you that is sure to make a difference! We dive into -

How to Manage Your Thoughts

How to Manage Your Feelings

How to Drive Your Actions

How to Create the Results You REALLY Want

How to Release the Past

Life is full of circumstances. Situations. Things that happen. We don’t always control these, but we do control our reactions and how we hold on to them. Learn how to navigate any situation to succeed.

Show notes - http://334.StreetSmartWealth.me

Grab my Social Media Success Kit - http://StreetSmartWealth.me

Don’t forget the Dream 100 Challenge http://JackieUlmer.com/dream100

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