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Releasing Struggle and Negative Emotion

Peak Performance Habits - Jackie Ulmer

Release Date: 03/11/2019

How to Choose a Focus Word for 2023 [437 ]  show art How to Choose a Focus Word for 2023 [437 ]

Peak Performance Habits - Jackie Ulmer

A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for years. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Do you, or have you chosen a focus word for 2023? I would love to know! Ready to Upgrade Your Life? Get off the Struggle Bus?  Get all of my  Follow   We LOVE ratings and reviews!    

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[436] Your Social Media Image show art [436] Your Social Media Image

Peak Performance Habits - Jackie Ulmer

How do you create a Million Dollar Image, on social media and in real life, that attracts everything that you desire in the key areas of your life - money/career, health/fitness/weight and relationships. I'll be running the Million Dollar Image Studio in a few weeks where we will design and build exactly what will create what you desire in life and business. Put your name on the list to be notified!   Ready to Upgrade Your Life? Get off the Struggle Bus?  Get all of my  Follow   We LOVE ratings and reviews!    

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Happy Thanksgiving and Gratitude [435] show art Happy Thanksgiving and Gratitude [435]

Peak Performance Habits - Jackie Ulmer

Gratitude is a word that is often and easily bantered around. November is known as the month of “Gratitude”, at least here in the US. That word.  It can give us pause, can’t it? It triggers so many feelings, both positive and negative. How does it feel for you? Here are some growth tools to navigate Thanksgiving and Gratitude, even when we don't tend to feel so happy or grateful.   Ready to Upgrade Your Life? Get off the Struggle Bus?  Get all of my  Follow   We LOVE ratings and reviews!  

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Philosophy for Success [434] show art Philosophy for Success [434]

Peak Performance Habits - Jackie Ulmer

What is your personal Philosophy for Success? Have you ever pondered this? Written it down? You have one - and it may be subconsciously derailing you. Your thoughts and beliefs drive your philosophy. Many of us are on the spin cycle of struggle. We struggle with weight, money, relationships, an overall feeling of not enough. In those areas of struggle, pay attention and get clear on what your philosophies are. Ready to Upgrade Your Life? Get off the Struggle Bus?  Get all of my  Follow   We LOVE ratings and reviews!        

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Questions To Empower Your Success [433]  show art Questions To Empower Your Success [433]

Peak Performance Habits - Jackie Ulmer

Asking yourself great questions puts your incredible brilliant brain to work finding the right answers for you. Often, we subconsciously ask ourselves negative questions: What's wrong with me? Why does nothing go right for me? Today, we cover shifting those questions to motivate our brain to find actions to empower our success! Ready to Upgrade Your Life? Get off the Struggle Bus?  Get all of my  Follow   We LOVE ratings and reviews!  

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What's Your Self Image for Success [432] show art What's Your Self Image for Success [432]

Peak Performance Habits - Jackie Ulmer

As we go through life, looking for the secrets to success, we seldom really consider how much our self image plays into that. I am here to tell you - it is everything. Self image is more than weight, body image or physical appearance. It is EVERYTHING about how we see ourselves, our potential and how that subconsciously controls our actions and runs our lives. Ready to Upgrade Your Life? Get off the Struggle Bus?  Get all of my  Follow   We LOVE ratings and reviews!  

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Failure and How to Survive It [431] show art Failure and How to Survive It [431]

Peak Performance Habits - Jackie Ulmer

Failure tends to be one of those F words we avoid, we fear, we worry about. It’s a word, that usually has a thought or two with it. What comes to mind for you? What if we just reframe how we feel and define failure? How might you reframe the way you go into the experience as one of expectancy for success and a great learning, growing, expanding experience? Looking for support?    

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Goals - What They Really Mean [430] show art Goals - What They Really Mean [430]

Peak Performance Habits - Jackie Ulmer

"The true power and success in setting a goal is the transformation, growth and learning you accomplish on the way to achieving it." Jim Rohn The challenge for most people and goal setting is this: We have a Random thought of what we want. We set goals based on our current inspiration in that moment.  We are feeling inspired by this in the moment. Then we have no true plan of how to actually ACHIEVE the goal. And, anytime you set a goal, be aware of what will most likely  challenge you and plan for it! Let's break down goal setting and goal getting. Want a co-pilot on your journey?...

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Fear and How to Curbstomp it! [429] show art Fear and How to Curbstomp it! [429]

Peak Performance Habits - Jackie Ulmer

Fears, we all have them. It’s not a reason not to do something. We must begin to accept that fear is a part of our lives. Fear is either a story from the past or something that has not happened, and probably won’t, projected into the future. Mindset mastery is the key to success in life and business. Show referenced - Learn more about what’s up at Thanks to over 3 decades in Aviation and as a Pilot Wife, I launched a new podcast:  

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Introducing Peak Performance Habits and a Business Pivot [428] show art Introducing Peak Performance Habits and a Business Pivot [428]

Peak Performance Habits - Jackie Ulmer

Yes, new name, new content, and a LOT of the same concepts, with more ideas to make YOU a peak performer in all areas of your life, with a specific focus on Business, Relationships and Health/Wellness - all 3 cornerstones of life success. Learn more about what’s up at Thanks to over 3 decades in Aviation and as a Pilot Wife, I launched a new podcast: Certified as an Integrative Nutrition and Health Coach, which helps me with my own clients and my Health and Wellness Network Marketing Direct Sales Clients. Excited to support you on your journey to success in whatever you desire. So,...

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More Episodes

Today, I’m sharing a tool and way of BEING with you that is sure to make a difference! We dive into -

How to Manage Your Thoughts

How to Manage Your Feelings

How to Drive Your Actions

How to Create the Results You REALLY Want

How to Release the Past

Life is full of circumstances. Situations. Things that happen. We don’t always control these, but we do control our reactions and how we hold on to them. Learn how to navigate any situation to succeed.

Show notes - http://334.StreetSmartWealth.me

Grab my Social Media Success Kit - http://StreetSmartWealth.me

Don’t forget the Dream 100 Challenge http://JackieUlmer.com/dream100