Releasing Struggle and Negative Emotion
Peak Performance Habits - Jackie Ulmer
Release Date: 03/11/2019
![How to Become the Successful Person You Desire to Be [449] show art](https://assets.libsyn.com/item/26329827?height=50&width=50)
How to Become the Successful Person You Desire to Be [449]
Peak Performance Habits - Jackie Ulmer
Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self? If you were to write a paragraph describing the person you would most like to become, what would you write? Listen in and get yourself closer to your goals, dreams and living your best life! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![Is Your Partner a Narcissist? [448] show art](https://assets.libsyn.com/item/26239290?height=50&width=50)
Is Your Partner a Narcissist? [448]
Peak Performance Habits - Jackie Ulmer
Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits? Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about This topic started on the after being highly requested. The question - are pilots all...
info_outline![[447] Creating Positive Visual Cues for Success Habit Hack show art](https://assets.libsyn.com/item/26034996?height=50&width=50)
[447] Creating Positive Visual Cues for Success Habit Hack
Peak Performance Habits - Jackie Ulmer
Success leaves clues, and here are some simple, do-able tips to create positive clues for you. We all get busy and despite our best intentions, we forget those things that matter; that move us forward; that create our future self! Try these simple visual cues. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![[446] Evening Routine Set Up for Next Day Success and Better Sleep show art](https://assets.libsyn.com/item/26034693?height=50&width=50)
[446] Evening Routine Set Up for Next Day Success and Better Sleep
Peak Performance Habits - Jackie Ulmer
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours. My 3 x 3 Plan for the Night 3 Power Questions Planning "Magic Time" for the next day Habit Stacking Planning for Challenges Increases Your Success Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack show art](https://assets.libsyn.com/item/26014122?height=50&width=50)
How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack
Peak Performance Habits - Jackie Ulmer
Did you choose a Focus Word or Word of the Year? I explain my process in . The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March. I've done this process for my Word of the Year for a number of years as I share in today's show! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![First 2 Hours of the Day - Creating a Peak Performance Morning Routine [444 ] show art](https://assets.libsyn.com/item/25988370?height=50&width=50)
First 2 Hours of the Day - Creating a Peak Performance Morning Routine [444 ]
Peak Performance Habits - Jackie Ulmer
Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later? I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![Simplify Your Marketing With Themes That Match Your Values [443] Habit Hack show art](https://assets.libsyn.com/item/25987908?height=50&width=50)
Simplify Your Marketing With Themes That Match Your Values [443] Habit Hack
Peak Performance Habits - Jackie Ulmer
Ever feel completely overwhelmed with how to market your business? What to create and post on Social? Here are the simple hacks I’ve used for over a decade because they WORK! My "F Bomb" Hack for Success! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![What Does Your Business Image Communicate to Others [442] show art](https://assets.libsyn.com/item/25987488?height=50&width=50)
What Does Your Business Image Communicate to Others [442]
Peak Performance Habits - Jackie Ulmer
How much time do spend thinking about the image you project in your career and business? Your self image communicates all of the time. While you may not think it matters for business, but it’s always working behind the scenes. Here are some tips and tools to project a business image for success through being authentically YOU! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![What Would You Stop and Start Doing If You Knew This [441] Habit Hack show art](https://assets.libsyn.com/item/25985508?height=50&width=50)
What Would You Stop and Start Doing If You Knew This [441] Habit Hack
Peak Performance Habits - Jackie Ulmer
When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with? What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about? Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outline![[440] How to Keep Your Commitments show art](https://assets.libsyn.com/item/25973721?height=50&width=50)
[440] How to Keep Your Commitments
Peak Performance Habits - Jackie Ulmer
Keeping our commitments is critical to personal, professional integrity. It’s so important to be a person who keeps his/her word. Not just to others, but also to yourself. Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outlineToday, I’m sharing a tool and way of BEING with you that is sure to make a difference! We dive into -
How to Manage Your Thoughts
How to Manage Your Feelings
How to Drive Your Actions
How to Create the Results You REALLY Want
How to Release the Past
Life is full of circumstances. Situations. Things that happen. We don’t always control these, but we do control our reactions and how we hold on to them. Learn how to navigate any situation to succeed.
Show notes - http://334.StreetSmartWealth.me
Grab my Social Media Success Kit - http://StreetSmartWealth.me
Don’t forget the Dream 100 Challenge http://JackieUlmer.com/dream100