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21 - Keystone Habits of a Healthy Lifestyle

The DIY Investing Podcast

Release Date: 04/07/2019

137 - Expand Your Time Horizon show art 137 - Expand Your Time Horizon

The DIY Investing Podcast

Want Investing Research Directly to your Inbox? Sign-up for my Free Substack: Mental Models discussed in this podcast: Delayed Gratification Time Horizon Personal Responsbility Compounding

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136 - Selling Stocks for Value Investors (Part 1: Strategy Matters) show art 136 - Selling Stocks for Value Investors (Part 1: Strategy Matters)

The DIY Investing Podcast

Want Investing Research Directly to your Inbox? Sign-up for my Free Substack: Mental Models discussed in this podcast: Second-Order Effects Mean Reversion Factor Investing Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Show Outline Selling Series A lot of time is spent on buying stocks. Yet, almost just as important, if not more is knowing when to...

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135 - Investing in the Face of Uncertainty show art 135 - Investing in the Face of Uncertainty

The DIY Investing Podcast

Want Investing Research Directly to your Inbox? Sign-up for my Free Substack: Mental Models discussed in this podcast: Second-Order Effects Mean Reversion Factor Investing Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Show Outline Today’s podcast will focus on a single precept: You can’t predict the future First and Second Order Effects ...

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134 - Dollar Cost Averaging into Individual Stocks show art 134 - Dollar Cost Averaging into Individual Stocks

The DIY Investing Podcast

Want Investing Research Directly to your Inbox? Sign-up for my Free Substack: Mental Models discussed in this podcast: Look-Through Earnings Dollar Cost Averaging Earnings Yield Opportunity Cost Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel: 

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133 - How to Solve the Dead Money Problem? show art 133 - How to Solve the Dead Money Problem?

The DIY Investing Podcast

Mental Models discussed in this podcast: Dead Money Opportunity Cost Time is Money Intrinsic Value Compounding Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Show Outline The Dead Money Problem and Solution “If you remember only one thing today: Time is Money”  What is Dead Money?  Any asset you own that is not growing intrinsic value...

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132 - Is it better to pay management fees or performance fees? show art 132 - Is it better to pay management fees or performance fees?

The DIY Investing Podcast

Mental Models discussed in this podcast: Incentives Skin-in-the-Game Accredited vs non-Accredited Investors Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Show Outline Key Concepts for thinking about compensating a Portfolio Manager Management Fees  Management Fees are priced a percentage of the assets under management.  A 1% management...

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131 - How to choose an Investment Manager? show art 131 - How to choose an Investment Manager?

The DIY Investing Podcast

Mental Models discussed in this podcast: Opportunity Cost Alpha Superpower of Incentives Competitive Advantages Process vs Results Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Show Outline Key Concepts for selecting a Portfolio Manager Choosing an investment manager is a lot like choosing a stock Don’t invest in anything you don’t understand...

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130 - How to invest during a crisis? show art 130 - How to invest during a crisis?

The DIY Investing Podcast

Mental Models discussed in this podcast: Stress Testing Time Horizon Stoicism Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Show Outline The full show notes for this episode are available at  Key Concepts for Investing during a Crisis Stress Testing - Bankruptcy Risk? Goal: Survive Stress test businesses not stocks Focus on Fundamentals ...

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129 - What is the role of a Catalyst in Value Investing? show art 129 - What is the role of a Catalyst in Value Investing?

The DIY Investing Podcast

Mental Models discussed in this podcast: Catalyst Activation Energy Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Support the Podcast on Patreon This is a podcast supported by listeners like you. If you’d like to support this podcast and help me to continue creating great investing content, please consider becoming a Patron at . Show Outline...

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128 - Key Investing Ratios: P/E, P/S, ROA, ROE, Gross Margin show art 128 - Key Investing Ratios: P/E, P/S, ROA, ROE, Gross Margin

The DIY Investing Podcast

Mental Models discussed in this podcast: Investing Ratios Break Points Please review and rate the podcast If you enjoyed this podcast and found it helpful, please consider leaving me a rating and review. Your feedback helps me to improve the podcast and grow the show's audience.  Follow me on Twitter and YouTube Twitter Handle:  YouTube Channel:  Support the Podcast on Patreon This is a podcast supported by listeners like you. If you’d like to support this podcast and help me to continue creating great investing content, please consider becoming a Patron at . Show...

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This podcast was inspired by the book "The Power of Habit" by Charles Duhigg. You can support the podcast by purchasing the book through one of my affiliate links:

*Disclosure: If you make a purchase through one of these links, I may earn a commission.  This commission comes at no additional cost to you.  Please understand that I have personally read all the books that I review.  I recommend them because I believe they are helpful and useful, not because of any small commission I might receive.  Please do not spend any money on these books unless you feel you need them or that they will help you achieve your goals.*

Keystone Habits of a Healthy Lifestyle

  1. Exercise Regularly
    1. The definition of "regular" will vary by the person. The key is to exercise at least every week with a focus on multiple times per week. 
    2. My personal goal is to exercise 6 times per week every week. This is as close to "daily" as I consider reasonable. 
    3. The more often you exercise, the greater the results you'll gain from turning exercise into a keystone habit.
  2. Cook most of your meals at home from scratch
    1. Inspired by the books of Michael Pollan outlining how and why of eating healthy to promote a healthy lifestyle.
      1. "In Defense of Food" by Michael Pollan*
      2. "The Omnivore's Dilemma" by Michael Pollan*

Support the Podcast on Patreon

This is a podcast supported by listeners like you. If you’d like to support this podcast and help me to continue creating great investing content, please consider becoming a Patron at DIYInvesting.org/Patron.

You can find out more information by listening to episode 11 of this podcast.

Show Notes are available at DIYInvesting.org

The full show notes for this episode, including my outline for today's podcast, are available at https://www.diyinvesting.org/Episode21

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If you enjoyed this podcast and found it helpful, please consider leaving me a review. Your feedback helps me to improve the podcast and also grow the show's audience.