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Episode 119: Confidence and Truth Telling show art Episode 119: Confidence and Truth Telling

The Confidence Catalyst

The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, and quiet confidence. Tune in with LDS Life Coach Hannah Coles

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Episode 118: Stop Pretending You're Not hurt show art Episode 118: Stop Pretending You're Not hurt

The Confidence Catalyst

There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is hurting you more than you realize and there is a way out. Come listen and learn how to stop pretending!

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Episode 117: Are You a Rule Follower? show art Episode 117: Are You a Rule Follower?

The Confidence Catalyst

There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES?  What if you are following "rules" (aka expectations) from others that stifles your confidence not knowing there are other options? Tune in this week with LDS Life Coach Hannah Coles to learn more how to operate from what you VALUE instead of fear. 

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Episode 116: Four Subtle Ways That Make You Insecure show art Episode 116: Four Subtle Ways That Make You Insecure

The Confidence Catalyst

If you are not feeling as confident or secure as you'd like it's most likely because you are falling prey to these insecurity-inducing habits. In this episode, I shine a light on four subtle (yet striking) ways that MAKE you insecure. Tune in with LDS Life Coach Hannah Coles

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Episode 115: Stop indulging in ugly thinking show art Episode 115: Stop indulging in ugly thinking

The Confidence Catalyst

We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cut out for that. It happens when you look in the mirror or see a picture of you and whoa, lots of thoughts come out of the woodwork, thoughts that you'd never say to anyone else. It's the thoughts we worry others are thinking about us. They're just really ugly and for most of us, we're really bad at leaning into them instead of kicking them to the curb. In this podcast I teach you how to stop...

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Episode 114: Friendships Part 3 show art Episode 114: Friendships Part 3

The Confidence Catalyst

How do you know when to end a friendship? Why is it so hard to walk away or find closure in this area? This week I'm wrapping up the three-part series on friendships and teaching you how to know when to say goodbye to a friendship. Join Hannah Coles LDS Life Coach

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Episode 113: Friendships Part 2 show art Episode 113: Friendships Part 2

The Confidence Catalyst

This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show up in ways that are confusing and oftentimes that's when we start to distance ourselves until the firnedship just fizzles out and then we wonder, what happened? Join me today as I walk you through some tools to keep your friends and to make them even stronger!

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Episode 112: Friendships part 1 show art Episode 112: Friendships part 1

The Confidence Catalyst

It's no secret, friends can be amazing and those special connections can help us to experience rich, full, and joyful lives. But navigating the waters of friendship can be difficult and trigger a lot of insecurities, frustrations, and fear as well. I've created a 3 part series to help you feel confident in this world of friends! Tune in with LDS Life Coach Hannah Coles

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Episode 111: Pedestals and Portions show art Episode 111: Pedestals and Portions

The Confidence Catalyst

Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more...And with this we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about you? And more importantly, what does that do to your confidence? Find out in this episode with LDS Life Coach Hannah Coles

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Episode 111: Pedestals and Portions show art Episode 111: Pedestals and Portions

The Confidence Catalyst

Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more popular - all the things, and with this, we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about you? And more importantly, what does that do to your confidence? Find out in this week's episode with LDS Life Coach Hannah Coles

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More Episodes

In this pre-episode I tell you a little bit about my backstory and why I decided to create, The Confidence Catalyst Podcast. People often ask why I chose to use the name, the CATALYST both for my coaching and for my podcast and so I share where it came from, why I LOVE it, and what it means for you too.