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BBP18 Ramp up your Resilience

Lessons for Leaders

Release Date: 10/08/2018

3 Key Ways to Working Smarter show art 3 Key Ways to Working Smarter

Lessons for Leaders

Today I’m sharing top tips how to work smarter

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Tips for Managing Change show art Tips for Managing Change

Lessons for Leaders

 Sally Coulden joins me today to shares her key tips for managing change.

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Easy Ways to Get People to Talk show art Easy Ways to Get People to Talk

Lessons for Leaders

This week as part of Mens Health Month I’m sharing easy ways to get people to talk.

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Top Tips to Overcome Work-Related Stress show art Top Tips to Overcome Work-Related Stress

Lessons for Leaders

For November stress awareness week I'm sharing simple and easy top tips to overcome work related stress.  I'm sharing:

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Leading with Passion  show art Leading with Passion

Lessons for Leaders

Nicola is a coach and neuroscience expert who helps leaders to ‘find their fire’ and lead with passion. She joins me to talk about why leading with passion is so important. We discuss:

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Why Your Support Network is Essential for Wellbeing show art Why Your Support Network is Essential for Wellbeing

Lessons for Leaders

This week I'm sharing Why Your Support Network is Essential for Wellbeing

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Supporting Newly Promoted Managers show art Supporting Newly Promoted Managers

Lessons for Leaders

Join me in conversation with Jacqui Jagger who is a leadership and mindset coach.

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Mental Health Awareness Tips show art Mental Health Awareness Tips

Lessons for Leaders

This week's episode is sharing Mental Health Awareness Tips so that you can:

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Authentic Leadership show art Authentic Leadership

Lessons for Leaders

Tracey Matthews joins me on the podcast to talk about authentic leadership.

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Leadership Compassion show art Leadership Compassion

Lessons for Leaders

This week on the podcast I'm sharing about Leadership Compassion and

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Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us. - Assess the situation - Check out the emotions, thoughts and feelings and what to do with them. - Look for different scenarios - Make plans to be able to deal with challenge - Take time out to rest or recover from the impact or clear space if needed - Ask for support or just find a way to offload - Look after your physical and mental health With these ways we can continue to improve our resilience to deal with whatever life throws at us. Contact me at http://www.emmalangton.com/contact/ if you have comments or questions about this or to book a discovery call to work with me. Get your free guide 7 Steps from Overwhelm to In Control https://www.emmalangton.com/overwhelm/