Lessons for Leaders
Hosted by Emma Langton, Leadership Coach and Wellbeing Trainer. Each episode I’ll be bring you lessons, learnings, tips and advice to enable you to lead with ease in business and thrive in life. You can find me at http://www.emmalangton.com/
info_outline How Self Awareness is Crucial for Resilient Leaders 07/17/2021
How Self Awareness is Crucial for Resilient Leaders Self awareness is about knowing strengths, weaknesses - yes we can all answer these questions in interviews but do you really know about those for you personally and where your strengths and weaknesses are with the way you lead and interact with others?
info_outline How to Strengthen Your Support Network 06/17/2021
How to Strengthen Your Support Network Who do you go to for support? This is so important now, since we've been moving through lockdown and our support networks have been restricted. So this week I'm talking about how to strengthen your support network.
info_outline Why You Need to Revisit Your Vision 06/03/2021
Why You Need to Revisit Your Vision After the last year of pandemic, lockdowns and firefighting, this is the perfect time for you to revisit your vision. On this podcast episode I explain why you need to revisit your vision and the where it can be helpful for you, your team, your business and your future. When I was delivering a resilience workshop last week there were lots of people saying they’ve lost their mojo. This is why revisiting our vision is key to giving ourselves meaning and direction; it's what pushes us forward. This gives us the reason to get up in a morning. Research says when you’re engaged and have purpose, life becomes easier, less complicated and less stressful. By focusing our attention externally, and giving us a constant source of activity to channel our mental energies into, purpose means that we spend less immersed in the associational chatter of our minds — the chatter which often triggers negative thoughts and feelings. Listen in for more detail on the reasons it's a good thing to revisit your vision and a brief summary of how you can do this. I share the detail behind my vision, that drives my purpose and motivates me each day - so listen in if you're as nosey as me and want to know a snippet of the story behind my business. Finally, recognise that many leaders often struggle with being able to visualise that vision, which is why in my workshops I walk them through a visualisation to be able to get really clear on their vision and the reasons why it's so powerful. I'd love to know what your vision is so drop me an email to and let me know. If you want to ask any questions or get some help and advice, let me know that too. Please do make sure you hit ‘subscribe’ so that don’t miss an episode. If you haven’t yet left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast. Join my corporate leadership and wellbeing If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to . Or head over to my website at and you can find the contact page and either send me a email from there or book an appointment straight into my diary – saving all that to-ing and fro-ing that you get when we try to get space in people’s diary.
info_outline Resilience Through The Pandemic 05/27/2021
Resilience Through The Pandemic Kelly Dunn joins me on the podcast to discuss the results from her pandemic white paper on how the pandemic affected businesses. Results were interesting and often more optimistic than expected, so listen in for the detail.
info_outline Why We Need to Get the Balance in Wellbeing 05/13/2021
Why We Need to Get the Balance in Wellbeing Scott joined me on the podcast to share his thoughts on how leaders should be striving for balance, and how leaders should be more willing to show vulnerability in order to show others that they can be open.
info_outline How Habits & Routines Reduce Stress 03/25/2021
How Habits & Routines Reduce Stress This week, I talk to Jay Unwin. Jay specialises in habit and lifestyle change. We discuss adapting to the current lifestyle. We also talk about identity, the ideas we have about ourselves, and how we can perceive ourselves in a different way
info_outline Why Boundaries are Essential to Prevent Burn-out 03/04/2021
Why Boundaries are Essential to Prevent Burn-out In this episode with Anthony Taylor we discuss the words we use in the workplace such as 'mental intelligence' and how we might make these terms less threatening to hear. We also talk about essential aspects of boundaries, why they're so needed and what good boundaries look like.
info_outline What To Do When You’re Feeling Exhausted 02/12/2021
What To Do When You’re Feeling Exhausted We all know work life balance is crucial for fighting work fatigue and yet we're living in this environment with the pandemic and juggling all sorts. There's difficulty in setting proper limits in the working day and resulting in blurred boundaries, struggling with priorities and exhaustion.