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Episode 1: Welcome To Drama-Free Healthy Living With Jess Cording

Drama-Free Healthy Living With Jess Cording

Release Date: 04/04/2019

Episode 59: Talkspace's Director of Clinical Content Amy Cirbus on why it's okay to be unproductive during quarantine  show art Episode 59: Talkspace's Director of Clinical Content Amy Cirbus on why it's okay to be unproductive during quarantine

Drama-Free Healthy Living With Jess Cording

We’re living in a time in which many of us are struggling with our mental health, which is why I’m so excited to share today’s podcast guest with you. I’m speaking with Dr. Amy Cirbus, a Licensed Mental Health Counselor and the Director of Clinical Content at . She is a wealth of information on the topic of mental health, and is sharing some great insights on the importance of acknowledging and addressing your mental and physical well-being. Here are a few key highlights of our conversation: Mental health is just as important as physical health, so make time to think about it and...

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Episode  58: Healthy BBQ Hacks  show art Episode 58: Healthy BBQ Hacks

Drama-Free Healthy Living With Jess Cording

Memorial Day weekend unofficially kicks off summer and BBQ season, so in this episode I share some of the healthy BBQ hacks that have worked for my clients. Since this year is a little different with social distancing orders impacting summer plans, I also talk about how to work these healthy eating and healthy mindset tips into virtual BBQs.    If you want some at-home grill pan recipes, check out my blog post featuring a round-up of favorites from my fellow dietitians: https://wp.me/paYk5v-6Rw    To sign up for my 3-day LIVE series (5/26-5/28/20) and grab your free...

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Episode 57: Dr. Serena Goldstein on the Connection Between Stress and Hormones show art Episode 57: Dr. Serena Goldstein on the Connection Between Stress and Hormones

Drama-Free Healthy Living With Jess Cording

During this pandemic, I’ve really been enjoying touching base with some of my previous guests who have relevant wisdom to share. In today’s episode I’m chatting with repeat guest Dr. Serena Goldstein, a Naturopathic Doctor who specializes in hormone health and the mind-body approach to hormone balance and weight loss. Through individualized treatment plans, Dr. Serena offers her patients the necessary tools to help them feel empowered and understanding of their own self.   I appreciate Dr. Serena’s holistic approach to her practice and have learned so much from her. Here are some...

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Episode 56: Why Your Old Stress Management Plan Isn't Working Anymore  show art Episode 56: Why Your Old Stress Management Plan Isn't Working Anymore

Drama-Free Healthy Living With Jess Cording

Do you feel like you’re “doing all the right things” to manage stress but it’s just not working? In this episode, I explain why your old routine isn’t working and what you can do about it.    I’m also sharing details about my 3-day live (5/26-5/28/20) series on self-care tools to help you navigate stressful, transitional times. You can sign up here:   As always, you can also connect with me on social media to learn more. I’m on IG , Twitter , and Facebook .

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Episode 55: Dr. Anthony Thomas on Choosing and Using the Best Supplements to Support your Goals show art Episode 55: Dr. Anthony Thomas on Choosing and Using the Best Supplements to Support your Goals

Drama-Free Healthy Living With Jess Cording

I love when I have science experts on this podcast  because I get to ask all my nerdy questions, and I am really happy to share today’s super informative podcast guest with you. I’m speaking with Dr. Anthony Thomas, who is a nutrition researcher and the Science Director at , a formulator and supplier of nutritional supplements which I have been using and recommending for many years (no financial relationship—I'm just a longtime fan). Dr. Anthony specializes in evaluating dietary supplement formulations and has a passion for both nutrition and health.   There is so much to learn...

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Episode 54: Toxin-Free Beauty Talk with Lisa Davis show art Episode 54: Toxin-Free Beauty Talk with Lisa Davis

Drama-Free Healthy Living With Jess Cording

A topic I have barely discussed on this podcast until now is beauty,  so I’m really excited to share this episode with you. A  few years ago, I started looking more closely at the ingredients in my everyday beauty products and began to gradually switch over to natural and non-toxic skincare and cosmetics. It  was around that time I was connected with today’s guest, Lisa Davis, who is a clean beauty advocate for . As a self-proclaimed “ingredient researcher,” Lisa can speak expertly about the importance of making informed choices when it comes to toxic-free wellness and...

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Episode 53: Physical Therapist Kristin Sapienza on What You Need To Know About Your Pelvic Floor show art Episode 53: Physical Therapist Kristin Sapienza on What You Need To Know About Your Pelvic Floor

Drama-Free Healthy Living With Jess Cording

I am really excited to share this information-rich podcast with you. I am chatting with Kristin Sapienza, a licensed physical therapist and the founder of . Kristin specializes in customizing treatment plans for each of her patients with a special focus on women’s health, specifically treating pelvic floor dysfunction.   My chat with Kristin offers so many awesome takeaways, but here are a few of my favorites:     Though pelvic floor dysfunction is often associated with childbirth, many people – men and women -- have a tight pelvic floor and could benefit from physical...

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Episode 52: Wellness Trainer and Coach Whitney Tucker On The Intersection of Physical Experience and Mindset show art Episode 52: Wellness Trainer and Coach Whitney Tucker On The Intersection of Physical Experience and Mindset

Drama-Free Healthy Living With Jess Cording

In today’s episode I’m chatting with the multi-talented Whitney Tucker, who is the founder of . Whitney is a diversely-educated movement trainer and practitioner that utilizes yoga, Pilates, and various modalities of athletic training to support people in their physical journeys. Whitney is also the creator of an 8-week course called , designed to help women balance their hormones, optimize their health and increase energy.   As you’ll hear, Whitney has so many wonderful nuggets of wisdom to share, but here are some of my favorites:       In moments of...

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Episode 51: Psychotherapist and Hypnotherapist Mary Beth Del Balzo On How To Nurture Your Mental Health During The COVID-19 Pandemic show art Episode 51: Psychotherapist and Hypnotherapist Mary Beth Del Balzo On How To Nurture Your Mental Health During The COVID-19 Pandemic

Drama-Free Healthy Living With Jess Cording

 I am so happy to be able to share today’s podcast with you; it’s my hope that you’ll find the information shared in it to be helpful, especially as we continue navigating these stressful times. I’m chatting with return guest Mary Beth Del Balzo — who is a Licensed Clinical Social Worker, psychotherapist and hypnotherapist (and my mom!) — about what it’s like to be a mental health professional during the COVID-19 pandemic.    There are so many great nuggets of information in this podcast, but here are some my favorites:       During a time in which...

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Episode 50: “What Next?” Author Elana Lyn Gross  show art Episode 50: “What Next?” Author Elana Lyn Gross 

Drama-Free Healthy Living With Jess Cording

In today’s podcast episode I’m chatting with my friend, Elana Lyn Gross, journalist and author  of the new book, “What Next?: Your Five-Year Plan for Life after College” (Adams Media), which comes out April 14th. We chat about the advice we wish we’d had as new college grads, what it’s like to write a book in 6 weeks, and her writing process. We also get into a lot of real talk about how the COVID-19 pandemic is changing daily life and our approaches to self-care. What Next is available for as a , , and .   You can connect with Elana on her website, ElanaLyn.com, on...

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More Episodes

Welcome to the first episode Drama-Free Healthy Living With Jess Cording. I'm so excited to be sharing this podcast with you. I'm a dietitian, health coach, and author of the upcoming The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety  (Viva Editions)

In this weekly podcast, I'll share interviews with experts from all over the wellness world as well as discussions about healthy living and how we can make it more accessible and enjoyable. 

 

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You can also connect with me on social media! I'm on  InstagramFacebook, and Twitter .