Golden Relationship Nuggets with Goldie Graham
SOUL SCHOOL with Audrey
Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.
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5 ways to Embody Self-Love + Create Sacred Rituals
SOUL SCHOOL with Audrey
I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and give you a free journal for a dose of weekly self-love.
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Create Healthy Boundaries to Uncover Your Light with Courtney Burg
SOUL SCHOOL with Audrey
Today Courtney Burg shows us how to set healthy boundaries so you can heal old wounds and release conditioned cycles, how to consciously parent and reparent yourself and how to get in tune with yourself so you can love yourself and know you are enough. Courtney reminds us that we all have a light within us that has always been there, but it gets dimmed and covered by life. It’s our job to unveil that light and share it with the world.
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How to Deal with Uncomfortable Emotions
SOUL SCHOOL with Audrey
I share with you a very embarrassing story that I'm ashamed of. I hope my scars help you heal. Your emotions and feelings are your personal gurus to help ground you back to your truth. You are enough. You matter. You’re exactly where you’re supposed to be.
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Legacy Design with Goal Coach Jacki Carr
SOUL SCHOOL with Audrey
It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!
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Come Home to Yourself and The Person You Want to Be
SOUL SCHOOL with Audrey
Forget about setting new year's resolutions or even goals. Focus on how you want to FEEL and let this guide you. Grab a journal and ask yourself 5 important questions to Come Home to Yourself and The Person You Want to Be
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Not Everything is FIXABLE, but Everything is Figureoutable
SOUL SCHOOL with Audrey
I sat at my dad’s tombstone balling my eyes out like a baby. I miss my dad.
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Action Over Anxiety
SOUL SCHOOL with Audrey
Through action, we create momentum to move away from our doubts, fears, and judgement. Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.
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One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland
SOUL SCHOOL with Audrey
Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.
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You are FLAWesome!!
SOUL SCHOOL with Audrey
Perfection is boring. . . not to mention EXHAUSTING!
info_outlineFeelings are your internal GPS. They are like little intuitive signs that are trying to give you direction. Sometime it’s a stop sign, or a turn sign showing you to change your direction, or sometimes it’s a big ole’ red flag. We get over emotional when we get caught up in our feelings and create stories around them. I’m not talking about that today. You know the difference when you’re an emotional wreck over something or someone versus you have a gut feeling, an intuition or a subtle knowing. This is coming from you heart and these feelings are you internal GPS guiding you to the answers.
These feelings will knock at your door until you answer them. Sometimes it’s a subtle knock. Sometimes they will have to break the door down and smack you over the head if you ignore them. You will learn the lesson one way or another. They are a quiet whisper to help guide you to what is missing and what needs your attention.
My invitation to you this week is to get quiet and tune in. When your mind shouts so loud with chatter, it is difficult to hear the whisper of your heart and soul that is trying to give you the answers, so you must turn down the volume of your thoughts and tune into your heart. Your heart and feelings will guide you if you listen. In Episode 36, I talk about You have all the answers within you. You don’t need to ask other people or ruminate over a situation or person. That just creates more clutter in your mind.
When you get quiet and still in order to hear what your feelings are trying to tell you, the answers will appear. Meditate, get out in nature, journal, take a bath or a walk – be with yourself for a period of time. Trust yourself and atune to what is calling you in your body, mind and spirit. Tuning into yourself and your intuition will build trust with yourself that you have all of the answers within.
Will you do me a favor and let me know if you would like me to expand talking about any of the subjects that we talk about on Mantra Mondays? My sole purpose is to serve you and help lovingly guide you to the topics you wish to hear. So, send me an email, a DM, a text, a smoke signal. I am listening.
I always love to connect with you on my blog, instragram or Facebook. Thank you for sharing, reviewing and rating this podcast. I love this soulful community!