MTB Stage Racing + Gravel Grinding - Geoff Kabush
Release Date: 04/23/2019
Time Zones & Social Jet Leg - Dr. Amy Bender
Consummate Athlete Podcast
Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. Show Notes, Our Article Archive & Services: Download or find links in your favorite podcast APP (remember to rate and review!) SUPPORT THE SHOW WHILE YOU SHOP: to shop...
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When Metrics become Goals + Zones + Resolution Check in
Consummate Athlete Podcast
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how/why to use zones. We check in on New Year's Resolutions and goals.
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Fitting Long Backpacking Trips into Life - Kendra Allenby
Consummate Athlete Podcast
Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail.
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What to Do with Low Motivation + Session RPE
Consummate Athlete Podcast
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.
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Fueling Your Training, Body Image, Overtraining - Alex Coates
Consummate Athlete Podcast
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to discuss Overtraining vs. Underfueling, body-image vs. athletic goals, and adequate carbs might interact with energy availability.
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Enjoying Holidays & Goals for the New Year
Consummate Athlete Podcast
Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode.
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I Can! - Mental Fitness - Josie Perry
Consummate Athlete Podcast
Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!
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Challenges, Cold Weather Training, and Long Cyclocross Run-ups
Consummate Athlete Podcast
Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up.
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Hitting Play, Not Pause: Selene Yeager on Menopause
Consummate Athlete Podcast
Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' - https://amzn.to/3xvFQDg
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Trailer For Consummate Athlete Podcast
Consummate Athlete Podcast
Learn more about the Consummate Athlete Podcast
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