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Mental Health, Stigma, and Recovery - Recovered 994

Recovered Podcast

Release Date: 05/01/2019

Step 10 - Recovered 1379 show art Step 10 - Recovered 1379

Recovered Podcast

To skip the intro, tap 3:25   Step 10 in a recovery program holds immense importance as it emphasizes the practice of ongoing self-reflection and accountability. This step involves a daily inventory of one's thoughts, actions, and behaviors, along with a prompt acknowledgment of any shortcomings or mistakes. By regularly examining their attitudes and conduct, individuals in recovery cultivate a heightened sense of self-awareness and honesty, which are crucial for maintaining sobriety. Step 10 serves as a preventative measure against relapse by enabling individuals to promptly address any...

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Steps 8 & 9 - Recovered 1378 show art Steps 8 & 9 - Recovered 1378

Recovered Podcast

To skip the intro, tap 3:25   Steps 8 and 9 hold significant importance in the journey of recovery within Alcoholics Anonymous (AA). Step 8 involves making a list of individuals harmed during one's active addiction and becoming willing to make amends to them. This step fosters accountability and self-reflection, encouraging individuals to confront the consequences of their actions and take responsibility for repairing the harm caused. By identifying those who have been affected by their behavior, individuals in recovery begin to understand the ripple effects of their actions and the...

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Challenges - Recovered 1377 show art Challenges - Recovered 1377

Recovered Podcast

To skip the intro, tap 3:25   Dealing with challenges in recovery is paramount to achieving sustained sobriety and personal growth. One of the key aspects is the recognition that recovery is not a linear process; setbacks and challenges are inevitable. Facing these difficulties head-on provides individuals with an opportunity for introspection and self-discovery. Through the support of a community that understands the struggles of addiction, people in recovery learn to confront and navigate challenges with resilience. This process fosters emotional strength, self-awareness, and coping...

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Steps 6 & 7 - Recovered 1376 show art Steps 6 & 7 - Recovered 1376

Recovered Podcast

To skip the intro, tap 3:25   Steps 6 and 7 are crucial stages in a recovery program, guiding individuals on their path to recovery. In Step 6, participants become willing to let go of their character defects—those negative traits or behaviors that hinder personal growth and well-being. This step calls for self-reflection and a genuine desire for change. It requires individuals to confront their shortcomings with honesty and openness, laying the groundwork for personal transformation. Recognizing the need for change and cultivating a willingness to let go of ingrained patterns are...

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Steps 4 and 5 - Recovered 1375 show art Steps 4 and 5 - Recovered 1375

Recovered Podcast

To skip the intro, tap 3:25   In the context of recovery, steps 4 and 5 play crucial roles in fostering personal growth, self-awareness, and lasting change. Step 4 involves making a fearless and searching moral inventory of oneself. This introspective process requires individuals to honestly examine their past behaviors, actions, and attitudes, acknowledging both strengths and shortcomings. By confronting the often challenging aspects of one's past, individuals can gain a deeper understanding of the root causes of their struggles, laying the foundation for meaningful transformation. This...

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Popsicle Sticks - Recovered 1374 show art Popsicle Sticks - Recovered 1374

Recovered Podcast

To skip the intro, tap 3:25   Popsicle Sticks is not a topic but rather a meeting style here in Southeast Michigan.  This show will be presented in the form of a popsicle stick meeting tonight.   A popsicle stick meeting is a meeting where we let our higher power determine what we need to share.  Here in our virtual studio, we have a can full of popsicle sticks.  Each stick has a recovery topic written on it.  We will take turns, randomly picking a stick and then sharing on the chosen topic. Tonight, we do popsicle sticks   This week,  Becky, Kim, Joel,...

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Step 3 - Recovered 1373 show art Step 3 - Recovered 1373

Recovered Podcast

To skip the intro, tap 3:25   Step 3 marks a critical juncture in the recovery journey, urging individuals to take a decisive step towards surrendering their will and lives to a higher power. This step acknowledges the limitations of self-reliance in the face of addiction and emphasizes the need for a spiritual awakening. It encourages individuals to let go of the illusion of control, recognizing that their personal willpower alone has been insufficient in managing the complexities of alcoholism. By making a conscious decision to turn their lives over to a higher power, individuals embark...

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Step 2 - Recovered 1372 show art Step 2 - Recovered 1372

Recovered Podcast

To skip the intro, tap 3:25   Step 2 holds profound significance as it marks a pivotal shift in perspective and sets the foundation for the transformative journey toward sobriety. Acknowledging a power greater than oneself is crucial as it encourages humility and openness to the idea that recovery requires a force beyond personal willpower. This step emphasizes the importance of surrendering to the reality that overcoming addiction is not a solitary endeavor but a collaborative effort that involves reliance on a higher power, which may take various forms depending on individual beliefs. ...

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Continued Growth - Recovered 1370 show art Continued Growth - Recovered 1370

Recovered Podcast

To skip the intro, tap 3:25   Continued growth is significant in a recovery program as it fosters the ongoing transformation necessary for sustained sobriety and a fulfilling life. Recovery is not merely about abstaining from substances; it is a holistic process of self-discovery and personal development. Embracing the culture of continuous growth allows individuals to address the root causes of their ongoing shortcomings. Through applying the 12-step principles, individuals in recovery learn to confront challenges with resilience and develop coping skills that go beyond the immediate...

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Coping Strategies - Recovered 1368 show art Coping Strategies - Recovered 1368

Recovered Podcast

To skip the intro, tap 3:25 Developing effective coping strategies is crucial for individuals in recovery as it provides them with the tools necessary to navigate the challenges of sobriety. Recovery is a lifelong journey that involves triggers and stressors that can lead to relapse. Coping strategies empower individuals to confront and manage these triggers without resorting to substance abuse. By identifying and implementing mindfulness practices, stress reduction techniques, and support from peers or sponsors, those in recovery can build resilience and better cope with the ups and downs of...

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So much of 12 step recovery work, whether in meetings, working steps, prayer, talking with a sponsor, or individual counseling, is about people in recovery improving their mental health.

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions.  If you would like to join us, there are three ways.

  1. Episode Sponsorship  We will recognize you by first name only at the top, mid, and end of the episode.  Any amount will qualify.
  2. Premium Membership  This is the single most effective way to support the show.  Watch the video in its entirety and learn how to become Premium
  3. Sustaining Partners  We have three ways in which you can participate in this 12-step mission We invite you to be a partner is this work.

Call Us Now  http://recoveredcast.com/speakpipe

For many of us, taking care of our mental health is a critical component in recovery from drug and alcohol addiction. Along with working 12 step program, taking care of our mental health is one of the most important factors in achieving long-term sobriety and living a happy and fulfilling life in the process.

How do you take care of yourself regarding your mental health?
In way do you struggle?

Have you ever gone for therapy?
What was your experience?
Did your therapist incorporate 12 step work in with your therapist?

Did you use drugs and alcohol as a way to self medicate?
How did you cope coming into program?

Why did you see a professional?
How did you select a professional?
What was the process like?

How is therapy like 12 step work?
How is it different?

How can 12 step programs help with your mental health?
How can it hinder?

How can prayer help with mental health?
How can the steps help with mental health?
How can meetings help with mental health?

Have you had conflicts between therapy and your 12 step recovery program?
How was your therapy compatible with 12 step work?

______________________________________________________
We asked our listeners about this topic.

We asked,
"Have you ever been to therapy?”

Did you take the survey?

https://www.surveymonkey.com/analyze/krmWuvm0oMh24a5z2QNTzM_2F4tCpiosVfvNyf32UcAjuHoiJOMTnEY7vroEtIXvVj


What would be your answer?
________________________________________________________

Do you know someone who suffers with mental illness?
What is your experience?
How can you help?
How can you make things worse?

Is your therapist your sponsor?
Why or why not?
How does your therapist differ from your sponsor?
How are they similar?

Do you see mental health stigma in 12 step fellowships?
What has been your experience?
How can you help reduce stigma?
How can stigma be harmful to sobriety?

Do you think it important to get sober before therapy?

____________________________________________________________

We have calls -
Our phone call segment is brought to you by our
Recovered Podcast Sustaining Partners

Our sustaining recovered podcast partners are a big part
in our self supporting movement.

This week Penny

became a Sustaining Partner
Thank you Penny

We have three ways in which you can partner
with us in this 12-step mission to spread the good news
all around the world and
keep us online.

You can become a sustaining partner
by giving on a monthly basis for one year.
As an expression of our gratitude for your donation,
we will send you Recovered podcast merch.
Merch Like Recovered Podcast Tee Shirts, mugs.

Just go to website at http://recoveredcast.com
And tap on the Sustaining Partners button
for more information

Thank you again
Penny
________________________________________________________

If you have experience with
Mental Health, Stigma, and Recovery

you can call right now

PLAY THE JINGLE - file in google drive

Now, Let’s take calls
First up, we have

Jade
Nicole
________________________________________________________

What would you say to the new guy about Mental Health, Stigma, and Recovery?

So Remember; abandon yourself to God and admit your faults. Clear away the wreckage of your past and give freely. God bless and see you next time.