Service - Recovered 1393
Recovered Podcast
To skip the intro, tap 3:25 Service plays a pivotal role in the recovery journey for individuals battling addiction. Engaging in acts of service fosters a sense of purpose and meaning. It shifts the focus from self-centered concerns to the well-being of others, promoting empathy and compassion. By contributing to something greater than themselves, individuals in recovery build self-esteem, confidence, and a renewed sense of value. Service provides an opportunity to connect with others facing similar struggles, forging supportive relationships crucial for sustained recovery. ...
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The Pink Cloud - Recovered 1392
Recovered Podcast
To skip the intro, tap 3:25 The "pink cloud" phenomenon in recovery, characterized by feelings of euphoria and heightened optimism, can be both a blessing and a potential hazard. During this phase, individuals often feel an overwhelming sense of relief and happiness, believing that they have conquered their addiction once and for all. While this positive outlook can be motivating, it can also create unrealistic expectations about the recovery process. This overconfidence might lead individuals to underestimate the challenges ahead and neglect essential recovery activities such as...
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Sadness Vs Depression - Recovered 1390
Recovered Podcast
To skip the intro, tap 3:25 Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate...
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People Pleasing - Recovered 1390
Recovered Podcast
To skip the intro, tap 3:25 People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others' needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to...
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Imposter Syndrome - Recovered 1389
Recovered Podcast
To skip the intro, tap 3:25 Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made. Tonight, we talk about The...
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Coping With Someone Else's Substance Use - Recovered 1388
Recovered Podcast
Experiencing a friend’s relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies. Tonight, we talk about Coping with Someone Else’s Substance Use. This week, Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin,...
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Leveling of Pride - Recovered 1387
Recovered Podcast
Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks. Tonight, we talk about the Leveling of Pride. This week, Virginia, Becky, Kim, Amanda, Shelly,...
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Humility - Recovered 1386
Recovered Podcast
Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being. Tonight, we talk about...
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Willingness - Recovered 1385
Recovered Podcast
To skip the intro, tap 3:25 Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination. Tonight, we talk about...
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Integrity - Recovered 1384
Recovered Podcast
To skip the intro, tap 3:25 Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...
info_outlineSo much of 12 step recovery work, whether in meetings, working steps, prayer, talking with a sponsor, or individual counseling, is about people in recovery improving their mental health.
Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions. If you would like to join us, there are three ways.
- Episode Sponsorship We will recognize you by first name only at the top, mid, and end of the episode. Any amount will qualify.
- Premium Membership This is the single most effective way to support the show. Watch the video in its entirety and learn how to become Premium
- Sustaining Partners We have three ways in which you can participate in this 12-step mission We invite you to be a partner is this work.
Call Us Now http://recoveredcast.com/speakpipe
For many of us, taking care of our mental health is a critical component in recovery from drug and alcohol addiction. Along with working 12 step program, taking care of our mental health is one of the most important factors in achieving long-term sobriety and living a happy and fulfilling life in the process.
How do you take care of yourself regarding your mental health?
In way do you struggle?
Have you ever gone for therapy?
What was your experience?
Did your therapist incorporate 12 step work in with your therapist?
Did you use drugs and alcohol as a way to self medicate?
How did you cope coming into program?
Why did you see a professional?
How did you select a professional?
What was the process like?
How is therapy like 12 step work?
How is it different?
How can 12 step programs help with your mental health?
How can it hinder?
How can prayer help with mental health?
How can the steps help with mental health?
How can meetings help with mental health?
Have you had conflicts between therapy and your 12 step recovery program?
How was your therapy compatible with 12 step work?
______________________________________________________
We asked our listeners about this topic.
We asked,
"Have you ever been to therapy?”
Did you take the survey?
https://www.surveymonkey.com/analyze/krmWuvm0oMh24a5z2QNTzM_2F4tCpiosVfvNyf32UcAjuHoiJOMTnEY7vroEtIXvVj
What would be your answer?
________________________________________________________
Do you know someone who suffers with mental illness?
What is your experience?
How can you help?
How can you make things worse?
Is your therapist your sponsor?
Why or why not?
How does your therapist differ from your sponsor?
How are they similar?
Do you see mental health stigma in 12 step fellowships?
What has been your experience?
How can you help reduce stigma?
How can stigma be harmful to sobriety?
Do you think it important to get sober before therapy?
____________________________________________________________
We have calls -
Our phone call segment is brought to you by our
Recovered Podcast Sustaining Partners
Our sustaining recovered podcast partners are a big part
in our self supporting movement.
This week Penny
became a Sustaining Partner
Thank you Penny
We have three ways in which you can partner
with us in this 12-step mission to spread the good news
all around the world and
keep us online.
You can become a sustaining partner
by giving on a monthly basis for one year.
As an expression of our gratitude for your donation,
we will send you Recovered podcast merch.
Merch Like Recovered Podcast Tee Shirts, mugs.
Just go to website at http://recoveredcast.com
And tap on the Sustaining Partners button
for more information
Thank you again
Penny
________________________________________________________
If you have experience with
Mental Health, Stigma, and Recovery
you can call right now
PLAY THE JINGLE - file in google drive
Now, Let’s take calls
First up, we have
Jade
Nicole
________________________________________________________
What would you say to the new guy about Mental Health, Stigma, and Recovery?
So Remember; abandon yourself to God and admit your faults. Clear away the wreckage of your past and give freely. God bless and see you next time.