Ep 129 - Kristin Jones - What Is It That Your Really Hungry For?
Release Date: 05/08/2019
Ep 706: Let It Rip Friday - Recognizing Opportunities In The Midst Of Your Struggle
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.
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Ep 705: Get The Outer Banks Scoop Season 4 with Austin North and Fiona Palomo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes...
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Ep 704: Motivation Monday - Picture Yourself Where You Want To Be
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
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Ep 703: Let It Rip Friday - Overcome Your Fears By Choosing Faith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're discussing how faith can overcome fear.
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Ep 702: Overcoming Challenges with Faith and Perseverance with Andrew Kightlinger
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to me and the Sisterhood community. I'm excited to learn more about Andrew's creative process and...
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Ep 701: Let It Rip Friday - Being Happy With Yourself
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing how you can be truly happy with yourself.
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Find Your "Happy's Place" with Melissa Peterman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a...
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Ep 699: Let It Rip Friday - A Quick Way To Shed Fat & Build Muscle
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!
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Ep 698: Let It Rip Friday: The Menendez Brothers with Juju Chang
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC! Juju Chang is a multiple Emmy Award-winning co-anchor of ABC News’ “Nightline.” She also reports regularly for “Good Morning America” and “20/20.” Chang’s decades of reporting converged in two hour-long prime time specials in 2021. She co-anchored an ABC News Live special “Stop The Hate: The Rise In Violence Against...
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697: How To Increase Longevity And Combat Aging with DR. NAYAN PATEL
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as...
info_outlineDo you struggle with emotional eating? Do you want to be healthier in all aspects of your life? In this episode, we dive into discussing what we are really hungry for. We discuss how we can tackle emotional eating, once and for all.
In this episode I talk with Kristin Jones about emotional eating, and what we can do about it. Kristin discusses how to use food appropriately, and distinguish what we are hungry for, not what we’re craving. We discuss we can get healthier without counting calories, or going on a diet. We talk about making food our friend, instead of having a love-hate relationship. Kristin discusses her book about emotional eating and her own journey to finding a healthy relationship with food.
Questions I asked:
- What is Kristin’s book about?
- How do we handle our emotions without food?
- What advice do you have for someone struggling with limiting beliefs?
- How can you change negative self-talk?
Topics Discussed:
- Kristin’s journey with emotional eating.
- How she wrote a book on emotional eating, and started her coaching business.
- What we’re really hungry for, when we’re dealing with cravings.
- How to get our feelings out instead of holding them in.
- How to change negative self-talk, and get more positivity in our lives.
Quotes from the show:
- “We distract ourselves with food, and then we don’t have to deal with those emotions.” Kristin Jones @SisterhoodSweat
- “We cannot rely on outside affirmations. We have to believe in ourselves first.” Kristin Jones @SisterhoodSweat
- “It all starts with a decision. We all can make choices.” Kristin Jones @SisterhoodSweat
- “YOU JUST HAVE TO HAVE FAITH AND BELIEF. YOU MAKE THE DECISION AND THEN YOU DO THE WORK..” Kristin Jones @SisterhoodSweat
How you can stay in touch with Kristin:
- Kristinjonescoaching.com
- https://www.facebook.com/pg/kristinjonescoaching/
- Free Book: https://go.kristinjonescoaching.com/free-plus-shipping
- Get your free Transformation Call: https://calendly.com/kristin-jones-coaching/initial
How you can stay in touch with Linda:
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