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Imposter Syndrome, Training in Race Season + Bunny Hops

Consummate Athlete Podcast

Release Date: 05/14/2019

Racing MTB - Sandra Walter show art Racing MTB - Sandra Walter

Consummate Athlete Podcast

Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years.    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the...

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Basics of Testing for Cycling at Home show art Basics of Testing for Cycling at Home

Consummate Athlete Podcast

Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention.  This Episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens -  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU...

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4 Coaches on Aging Athletes show art 4 Coaches on Aging Athletes

Consummate Athlete Podcast

We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chris Mayhew, Linda Wallenfels and Griff Wigley.  This Episode is also brought to you by Show Notes:  1) Griff Wigley - Check out the 2) Lynda Wallenfels - Check out - 3) Dan John - Check out and the workout generator  - Check out   4) Chris Mayhew        Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to...

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Should You Use Heart Rate or Power? show art Should You Use Heart Rate or Power?

Consummate Athlete Podcast

Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten.  Check out the post that goes along with this episode ->   Download or find links in your favorite Podcast App (remember to rate and review!)   Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs       Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop...

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Born to Run 2 - Christopher McDougal & Eric Orton show art Born to Run 2 - Christopher McDougal & Eric Orton

Consummate Athlete Podcast

Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here -  ). They discuss the importance of community, training practices and running as we age.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is Sponsored by AG1 by Athletic Greens  Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs     This episode is brought to you by and by Consummate athlete - These popular plans available in the  ...

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Tiny Habits to Boost Your Training show art Tiny Habits to Boost Your Training

Consummate Athlete Podcast

Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes Mentioned Athletic Greens as part of the habit of drinking water in...

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Lifting Heavy $hit with  Dr. Stacy Sims show art Lifting Heavy $hit with Dr. Stacy Sims

Consummate Athlete Podcast

Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed forward the ideas that women can and should lift heavy and consume more protein   Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by AG1 by Athletic Greens - Use this Link -> - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes Stacy Sims Book - Next Level Stacy Sims Book - ROAR   Links...

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Reaching Goals in 2023 show art Reaching Goals in 2023

Consummate Athlete Podcast

Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are  discussed.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by Phone Consultations with Consummate Athlete   to review your goals, your training plan or...

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Recalibrating Goals and Planning - Rachel Pageau show art Recalibrating Goals and Planning - Rachel Pageau

Consummate Athlete Podcast

Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection.  Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by AG1 by Athletic Greens     Show Notes Planner link is pending - message her on instagram    Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the...

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Doing a Post-Season Reflection show art Doing a Post-Season Reflection

Consummate Athlete Podcast

  Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season!     Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes...

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More Episodes
Today we discuss your questions: 
- Dealing with Imposter Syndrome at races/events
- How to train during race season? 
- How to figure out what to do with all the Pro 'advice' and studies? 
- Bunny Hops? 
 
 
 
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