Holy F/ck Mini Riff - Am I actually too busy, or am I leaking my energy on shit that doesn't matter?
Release Date: 08/17/2023
Holy F/ck - Into My Shadow I Go, Out Comes My SOUL - A Raw Uncensored Chat w/ Anna Gouin
The Holy F/ck Moments Podcast
Friends.. Do I have a banger episode for you today 👇🏼. I interviewed my AMAZING client and Somatic Coach, Anna Gouin, who specializes in helping women heal trauma, their sexuality and get in right relationship with their bodies. Boy, is she ever a welath of knowledge and her story into her recent dark decent is FIRE. She was initiated into her own deep healing journey and came out with so much magic and power it is soooo juicy to listen to her story. We cover: The Nervous System - what it is, the layers, and how it impacts every part of your life. Why so many women are numbed out...
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Holy F*ck -SEASON 2 IS HERE + I'm having surgery TOMORROW 🙈
The Holy F/ck Moments Podcast
FRIENDS.. I'M BACK.... SEASON 2 BABYYYYYYYYYYY! AND... I'M HAVING SURGERY TOMORROW EEK!! 🙈👯♀️ I am so excited to be back with you and I have soooo many amazing interviews and mini riff's to share with you. In this episode 👉 I give you a rundown of my past 7 months, what I've been up to, how my business has massively shifted, divorce, Tulum, closing trauma loops and so much more. I also talk about my newest venture "Club Unhinged" that I co-founded with my epic gf We started another podcast together (check it out on Apple and Spotify ) this is an absolute zinger and...
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Holy F/ck I'm Spending Christmas Eve Alone. Divorce, Doordash + A Dose Of Self-love.
The Holy F/ck Moments Podcast
Hi friends. Dropping this short and sweet episode live on Christmas Eve. This is the first year of my marriage separation and my kids are with their Dad. It's been a weird and wonderful time and I am sharing a short riff on how and why I am actually ok, the importance of feeling your feelings and why I'm leaving 2023 in the past and deciding what I want to bring forward into the New Year. Time for some last minute wrapping, doordash and some journaling and reflection. Sending so much love to you this holiday season, and to anyone transitioning your life, in a divorce, break up, separation etc...
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Holy F/ck - Jessica's real, raw story of radical trauma release + transformation at my recent Whistler Retreat! 😱
The Holy F/ck Moments Podcast
In this episode, I sit down with Jessica Turner, a new, fiery entrepreneur, ex corporate strategist (and former Shark Club Bar Server with me 🤪) who shares her experience of attending my recent Whistler retreat (yes the one I just held a few weeks ago) and the deep healing moment we had together in a group session that rocked 25 years of trauma out of her body her and unlocked her magnetism. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: How we met 10+ years ago working at a bar together and how not only did we not jive, but I was cold and standoff ish to her.. oh...
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Holy F/ck Mini Riff - Get Back To Basics + Why It's Important To Celebrate Everything
The Holy F/ck Moments Podcast
Hi friends.. this morning I was standing on the dock on a pristine lake in Whistler and I asked my soul what she would have me know.. I heard this.. "get back to basics, and celebrate everything". I walked back towards my car and heard "turn around.. go back to the dock and share this with people", so here I am.. sharing with you, my amazing community. I hope something in there resonates for you, as it did for me 💛. Also... If you desire to join us for my Whistler Wellness Retreat next weekend (Nov 24th-26th) email me now at Connect w/ me and learn more.. 2 spots left xx -CB Xx...
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Holy F/ck - Awakening at 33: Navigating Trauma, Finding Purpose, and Embracing Magic After the Aurora Theatre Shooting
The Holy F/ck Moments Podcast
In this episode, I sit down with Brooke Jean, a therapist, recovering perfectionist & busy working Mom on a mission to normalize normal and love life, unPERFECTED. Brooke is a MF Firecracker (and recent SOUL SISTER of mine) who shares her deep, raw story of life in 2012 when she was 33 and had a unexpected spiritual awakening after being so close (physically, mentally and emotionally) to the trauma of the Aurora Theatre Shooting in Colorado, where she lost a work team member. That started the beginning of so many pivots toward her healing, purpose and magic! THIS WOMAN IS MF MAGIC...
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Holy F/ck - I'm 40 And Starting A Brand New Career - how to trust the process when you feel like life is F*cked. 🙀🔥
The Holy F/ck Moments Podcast
In this episode, I sit down with Kelsey Grant, a MF Firecracker (and SOUL SISTER of mine) who shares her experience of starting her dream career over at 40 and the (sometimes dumspter fire) moments and winding journey it's taken to get there. She also reflects on how her life would have been radically different if she had won a singing contest she entered as a thirteen year old. She is equal parts smooth and spicy #FYES ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: How her journey had to weave the way it did - how to trust the process when you feel like life is F*cked....
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Holy F/ck I Just Lost Everything - Facing A Complete Identity Crisis + Rebuilding My Life From Scratch
The Holy F/ck Moments Podcast
In this episode, I sit down with Nadine Sabathiel, an incredibly powerful and resilient woman who shares her experience of how leaving an extremely unhealthy marriage, led her to a massive self awakening and identity crisis. She had to rebuild her life from scratch and learn how to find inner strength after a f*cked up childhood and toxic relationships. She is equal parts soul and wisdom #dreamy. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: Nadine talks about how she developed exercises to help her tolerate and accept her emotions, rather than numbing them with...
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Holy F/ck I'm In The NICU - From Infertility To Holding My Miracle Baby + Embracing Motherhood
The Holy F/ck Moments Podcast
In this episode, I sit down with Karen Dubi, an incredibly powerful and resilient woman who overcame the odds and had her "miracle baby" after being told she couldn't have children due to endometriosis, and having an eating disorder when she was younger. We deep dive into her journey of self-love and determination to become a mother and also talk about her wedding day, where she walked down the aisle with a neck brace and crutches (yes this shit is for real) 🤣. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: The trauma of both our first children winding up in the...
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Holy F/ck - A Lesson On Courage + Self-Mastery From My 18-Month-Old 🤣
The Holy F/ck Moments Podcast
I just got served a humble lesson(s) from my 18-Month-Old baby at the playground. #1 Just F*cking do it and stop overthinking #2 Repition leads to self-mastery. A few weeks ago at the park, I watched Mia approach the "rolly slide" (IKYK) with extreme caution. Looking at me like "F ma.. can I do what those big kids are doing??" I guess curiousty won, as she accessed her courage by walking her cute butt up there, proceeded to go down 487x (getting more and more confident each time), which reminded me of how much we have to learn and gain from watching our little ones follow their...
info_outlineFriends!!! Have you ever said "I'm tired, I don't have time, I'm overwhelmed" yet found time to watch 47 funny cat videos on IG or Tik Tok?? #yupppp
Here I share a riff, sparked off a conversation I had this morning with a former client, fellow mama, entrepreneur and wicked friend. We were laughing at ourselves and calling ourselves out for our excuse of "I don't have enough time" yet our iPhone calls us out when we get our screen time report 😬.
Often we have great intentions, but have trouble implementing.. why? In this mini episode, I share some tools and techniques that you can impliment now, AND share some insights into how to have more self awareness and how to make change and align our actions with what we are intending to call in.
Let me know what you think, did this land for you? Please DM me on IG HERE or email me @ [email protected] to share any of your ah-ha's/own personal insights OR to score one of the free masterclasses I spoke about today.
P.S. If you want to be on my list for any new offerings or retreats coming Fall 2023 get on my email list HERE (plus score a free 8 min meditation).
Lots of love. You are not alone. CB Xx