2025 mindset
Pace Yourself
Inner child mediation Every emotion you put out in the world vibrates back to you. If you hate people, hate will return If your love people, love will return If your are kind, kindness returns If your angry, anger will return Be the energy you wish to receive. Even if you’re having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies.
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Lessons from 2024
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Sharing some fun lessons I had to learn throughout the entire year.
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Magic in the unknown
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If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode. Solfeggio Frequencies (tons of free recordings on YouTube to drift off to sleep to.) 396 HZ Releasing fear and guilt 417 HZ Facilitating change 528 HZ transformation DNA repair 639 HZ harmonizing relationships 741 HZ self expression and solutions 852 HZ brining mental and spiritual order Money manifestation link: Affirmations to listen to in the car, on a walk, anywhere you would listen to music:
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Tis the season ft. Deb
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The episode features a unique mix of insightful discussions on topics like mindfulness, emotional healing, manifestation, self-love, paired with playful, witty commentary and real-life stories.
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Jake Kassan: Founder of MVMT watches speaks on life after selling his multi-million dollar empire
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Jake Kassan is a good friend i met back in college in Santa Barbara, California. I have always admired his drive, dedication, and success as an entrepenur and today we go a little deeper into what life was like after selling his multi million dollar company MVMT watches. 4:27 Jake speaks on launching MVMT 7:00 Kylie Jenner x MVMT 9:50 Fear of failure 11:15 Jakes journey with MVMT 19:30 Does money make you happy 21:03 I talk on Joe Millionaire & how being on tv doesn’t equal happiness 22:40 Finding yourself after a depression 26:57 Jakes advice on...
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Sinney Divine: Mental health & Spiritual coach
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Sinney battled mental health for 10+ years and when she finally had enough she began on her own journey of self discovery. Through her healing journey she found her purpose in life and is now a mental health & spiritual development coach. Her story is so magical and she is such an open book. 2:20- 6 week spiritual expansion program 6:12 Spiritual healing vs. therapy 9:00 fight or flight mode 15:50 Accepting people for who they are 18:15 Collective consciousness 18:50 God and spirituality 20:50 Sinney’s best advice 23:00 how to balance life and not burnout ...
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Jesse Terranova: Host of globally curated travel experiences
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Jesse Terranova: He is a great friend and an amazing host of globally curated travel experiences. He is the founder of a community based travel business of like-minded travelers known as Connection Creators. @theconnectioncreator Key Notes 6:34-Turning dreams into a reality 8:13- Learn how to reach out to a mentor 9:18- A role model: Lewis Howes on school of greatness 14:00-Jesse’s favorite places to travel 17:40- How to find your freedom and “shape” 24:28- Iron man x mindset 26:15- keystone habit 27:00-Mindset after getting off...
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Monica Yates: Trauma healing, manifesting, and how to tap into your feminine energy
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Today my good friend Monica joins me as we talk all things trauma healing, masculine & feminie energy, and how to manifest. Key points 14:50- Benefits of healing your trauma 17:40-Somatic healing 19:19-healing to manifesting 21:00-having a human experience 22:00-Masculine & feminie energy 28:00-dating advice and rid the limiting beliefs Where to find Monica Website- Instagram-
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Anna Leigh: How to become a corporate flight attendant, travel content creator, and coach
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2:40 How to hold yourself accountable 3:35- How to become a corporate Flight Attendant 6:23-My journey to become a corporate FA 11:30- Anna Leighs favorite place to travel 12:20- How to transfer out of your 9-5 career 13:57-Personal Operating System 16:35-how to pay off your debt 18:18-talking to your job about options 18:50-P. Note 21:47-Becoming a travel influencer 27:20-P. Note 30:00- The Bucketlist Academy 34:50-Favorite quote to live by- Anna Leigh 36:37-Social media advice 37:19-Having a routine and why its...
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Steve Carbone: Reality Steve is in the hot seat
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On this episode Steve and I discuss all things from personal life, reality tv, and future life goals.
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